Cognitive Fitness Coach

Cognitive Fitness Coach Cognitive Fitness Coach offers workshops, community sessions, and 1:1 support focused on calm focus, emotional strength, and mental performance.

Breathwork, meditation, and practical cognitive skills for everyday life. Online Globe&Chiang Mai, Thailand. Chris Norris is the Cognitive Fitness Coach. He is a 24-year veteran of the U.S. Navy, with over a decade devoted to providing direct combat support to Naval Special Warfare Operators in demanding environments. An avid enthusiast of wellness practices, he emphasizes breathwork, meditation, mindfulness, exercise, and nature. Chris retired from the Navy in 2021 and earned his Master’s degree in Social Work. He is the Founder and CEO of Cognitive Fitness Coach LLC, where he works with both individuals and families to cultivate mental resilience and well-being. Beyond his private practice, Chris serves as a Board Member for Consequence of Habit, an Instructor with My Steady Mind, and a Teacher on Insight Timer. He is currently completing his mindfulness meditation teacher certification, with a focus on breathwork and cold immersion next.

01/01/2026
BIG ANNOUNCEMENTCognitive Fitness Coach is now officially established in Thailand.Founded in the United States and now o...
01/01/2026

BIG ANNOUNCEMENT

Cognitive Fitness Coach is now officially established in Thailand.

Founded in the United States and now operating in both the US and Thailand, this next chapter reflects what the work has always been about: helping people build calm, clarity, and resilience for modern life (wherever they are).

This isn’t a relocation story.

It’s an expansion of practice.

I’ll be offering in-person sessions and events in Chiang Mai, alongside ongoing work online with clients and teams globally.

Grateful for the people, places, and experiences that made this possible.

Looking forward to what’s ahead!

Ready to unlock your full potential?

Visit our website and schedule your free consultation call today!

www.cognitivefitnesscoach.com

12/31/2025

Welcome to Session 3 of Train Your Mind — a six-week mindfulness series for people who carry a lot: veterans, first responders, leaders, and parents who want...

12/31/2025

The best coaches aren’t chasing authority.

They’re committed to their own growth.

Tamra shares why her coaching journey is rooted in doing the work; then giving it forward.

This is what sustainable coaching looks like.

Inner Depths Empowerment Coaching

We are gaining new members into the community everyday, a weekly LIVE session and we have three trainings in the classro...
12/30/2025

We are gaining new members into the community everyday, a weekly LIVE session and we have three trainings in the classroom!!

Join us, it is totally FREE!!!

Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.

If you’re in Chiang Mai and want a mindful morning with good people: we’ll do a short breathwork + meditation session, t...
12/30/2025

If you’re in Chiang Mai and want a mindful morning with good people: we’ll do a short breathwork + meditation session, then an 8K trail hike/jog (beginner + family friendly). We’ll wait at turns and keep the group together. Afterward: drinks at Extraction and community time. Bring trail shoes, water, snack, hat, sunscreen, bug spray. Breath-only option is fine. Register here: https://www.cognitivefitnesscoach.com/events Educational only—no medical/therapy.

12/30/2025

Welcome to Session 2 of Train Your Mind — a six-week meditation and mindfulness journey designed for people who carry a lot: veterans, first responders, lead...

The Weekly LIVE is up on YouTube
12/30/2025

The Weekly LIVE is up on YouTube

This is the last live session of 2025 with the Cognitive Fitness Community on Skool. We would love for you to join us on Skool! Whether you are looking for s...

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Hang Dong
Austin, TX
50230

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