Ellen Organic

25/03/2023

https://ellenorganic.com/ebooks/10-day-gut-cleanse-reset

I am so excited to bring you my 10 day gut cleanse and reset protocol!! Perfect for those who want to get back on track or try a vegan diet. This protocol focuses on fresh, whole, plant based foods to cleanse and nourish the body from the inside out! This plan was designed to work for anyone whethe

12/03/2022

Sauna for detoxification.
The skin is our largest eliminative organ. When they kidneys are weak.. eliminating through the skin is a great back up system to remove lymphatic waste.
Dry skin brushing before your sauna session helps increase circulation & open pores up for better elimination.

27/08/2021

Support your eliminative pathways!

The 2 main things I focus on are bowels & kidneys. Bowels remove digestive waste & kidneys remove lymphatic waste. What doesn’t come out stays in & accumulates.. creating a toxic and acidic environment in the body.

BOWELS can be supported by colonics, juices, herbs (aloe, cascara sagrada, fennel seed, marshmallow root, slippery elm, peppermint..)

KIDNEYS can be supported by herbs (parsley, dandelion root, stinging nettle, corn silk, chanca piedra..)
And of course by supporting the ADRENAL GLANDS.. AKA the energy packs of the kidneys!

26/07/2021

Name this veggie! 🤪 ↓

25/07/2021

Vibrant colors, fragrant smells.. nothing beats homegrown produce 🥕 🍈 🍇

24/07/2021

There is 1 disease: obstruction.
Health is always there, just blocked by obstructions & accumulations.

23/07/2021

12/07/2021

Sunshine & salt water does wonders 🌞 🌊

12/07/2021

What do you think? 🤔

10/07/2021

Favorite place on earth 🌴

06/07/2021

CANDIDA & FRUIT ↓ ↓

I struggled with systemic candida for years. I feared all sugar.. especially fruit.
I tried the candida diet (which is extremely restricting if you are vegan.) I felt tired, low energy & fatigued.

I moved to fully raw for several months consuming mostly fresh juices, large raw salads and herbs for candida.

Eventually I added in fruits but kept my fat intake low. The issue with candida & fruit isn’t the “sugar” it’s mixing high fat with high fruit.

A high raw, low fat diet with herbs & green drinks was the ONLY thing that rapidly began to heal my gut. I experienced crazy die off symptoms from the candida. But every day I experienced less brain fog, better digestion, less bloating & increased energy.

If you are struggling with candida, I recommend focusing on greens + herbs more in the beginning. Then slowly incorporating more fruit as you begin to clear some of the candida out of your body.

Fruit is not the enemy ! I’m grateful for my experience bc now I enjoy fruit 100% guilt free! 🍇🍉🍌

30/06/2021

Take care of your avatar so you can enjoy this life to the fullest! 🌳 🤸🏽‍♀️