Flow with Zoe

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Flow with Zoe

This page is for students seeking yoga and mat pilates instruction and clients interested in nutrition counseling. Namaste. In health,
Zoe M.

I teach regularly at 24 Hour Fitness and Gold’s Gym and offer private consultations at my studio or your home or place of business. It is an honor to serve and assist you in taking charge of your mind, body, life and health. I offer a variety of wellness services ranging from group and private yoga instruction to nutritional coaching for adults and children alike. Regardless of whether your goals are physical or spiritual, I will put in the time necessary to tailor your practice to your individual needs. I serve all Austin and surrounding areas and can travel to your home, place of business, or studio. Mitchell

Services
Yoga: Prenatal, Postnatal, Hatha, Hatha Flow, Vinyasa, Chair Yoga, Yin, Restorative, and Kids Yoga. Nutritional Coaching
Core Strenghtening: Mat Pilates inspired instruction. Middle Eastern Dance: Beginner fitness dance instruction. Aqua: Aerobics, Muscle Conditioning, and Yoga.

07/01/2019

What Sunday nights look like in my household 🤦🏻‍♀️

04/01/2019

Leftovers: the gift that keeps on giving. Perfect late dinner for a cozy night in ❤️
Cilantro pesto marinated and sautéed tofu, kale, half an avocado and bell peppers for dipping. My tummy is about to be 😁
😋

02/01/2019

Gettin’ ready for back to school with some homemade whole wheat, oat and flax sandwich bread. These kids don’t know how lucky they are! 😋

28/12/2018

Doing my best to counteract this time of year’s inevitable state of being by surviving on leftovers, presliced veggies, and whole avocados 😋

14/12/2018

So much YES!!

There are a lot of new poses out there on Instagram, like this pose, which some call "Pistol Squat Compass Pose," or "Eka Pada Parvritta Utkatasana Surya Yantrasana." Many yogis used to put these shocking shapes as

10/12/2018

05/12/2018

Warm kale salad with roasted tomatoes, shredded coconut and freshly made lime miso dressing

03/12/2018

Latke party 2018 @ Austin, Texas

01/12/2018

Spicy vegan cilantro pesto. I keep this stocked. Perfect sauce. Perfect dip. Bout yummy enough to eat with a spoon 😋

30/11/2018

Obligatory Friday challah post. Shabbat shalom!

09/07/2016

Studying Bodyflow 73 and getting just a wee bit weepy that this has now been the longest I've had any job and I've loved it every step of the way. 3.5 years teaching and 10 years practicing. Hope to see you all on the mat this coming Thursday at 8:30AM at Gold's Gym Westlake!

02/12/2014

Heads up Gold's Gym Tech Ridge Tuesday Yogis! Class tomorrow, December 2nd at 12PM is cancelled! There is a Gold's Training taking place in the mind/body studio. See you next Tuesday!

Address

78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://www.goldsgym.com/austin-highland/, http://www.goldsgym.com/austin-westlake/

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