CrownAdjuster LLC

CrownAdjuster LLC Certified Mental Health Life Coach "As women we tend to believe that we need to take on the world. Your word is a lamp to my feet, a light on my path.

We pick up our cross and all those that surround us thinking that we can solve it all. As caregivers we want nothing but the best for those around us. We begin to shift our focus completely on others, place our own well-being on a permanent hold and our lives begin to suffer due to no self-care. I’ve always been told that what is in my cup is for me, but what spills over is for everyone else. I ca

tch myself sharing the contents and that which spills over. Through my life I’m learning to leave what’s in the cup for myself and not allow it to become so drained that there’s nothing left but dried residue that can barely be scraped. My prayer is that my book gives you some light on your journey that at times becomes dark from the distractions that keep us distracted." Psalm 119:105 (NIV)

YouTube Channel: https://www.youtube.com/channel/UCZRU0eFz4oTSmF0mP8W4Kag?view_as=subscriber

We’re so quick to blame the devil for every obstacle, every delay every difficult moment...but sometimes, if we’re hones...
04/13/2026

We’re so quick to blame the devil for every obstacle, every delay every difficult moment...but sometimes, if we’re honest it’s not the enemy at all. Sometimes it’s our own choices, our own habits, our own unwillingness to grow or confront what’s within.

Accountability isn’t easy, but it’s necessary. Because the moment we stop deflecting and start reflecting, everything shifts. That’s where real growth happens. That’s where healing begins. Not in blame...but in truth, ownership and the courage to do the inner work.

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A brief pause isn’t weakness...it’s wisdom in motion.In that sacred space between reaction and response, you reclaim you...
03/31/2026

A brief pause isn’t weakness...
it’s wisdom in motion.

In that sacred space between reaction and response, you reclaim your power. You give your spirit room to breathe, your mind space to align and your next step purpose instead of impulse.

Great decisions aren’t rushed…
they are rooted in stillness.

Pause long enough to hear what your higher self has been trying to say all along.

The




Make peace with this truth: people will always filter you through their own lens...their experiences, wounds and percept...
03/25/2026

Make peace with this truth: people will always filter you through their own lens...their experiences, wounds and perceptions. That version of you lives in their mind, not your reality.

You are not responsible for managing their interpretation.

Your only responsibility is to remain authentic, aligned and true to who you are.

Let them see what they choose…you keep showing up as your truth anyway.

The




Learning to enjoy your own company is a spiritual blessing. When it’s just me, I hear God clearer, I rest deeper and I l...
02/24/2026

Learning to enjoy your own company is a spiritual blessing. When it’s just me, I hear God clearer, I rest deeper and I laugh louder. I’m never by myself...God’s presence makes solitude sacred.

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Normalize asking God for clarity before making a decision. Wisdom begins when you pause, pray and seek His direction bef...
02/21/2026

Normalize asking God for clarity before making a decision. Wisdom begins when you pause, pray and seek His direction before you move. Not every opportunity is an assignment...let God’s voice be louder than your urgency.

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Never blame someone else for the road you’re on...you chose the direction, you laid the asphalt and you’ve been doing th...
01/25/2026

Never blame someone else for the road you’re on...you chose the direction, you laid the asphalt and you’ve been doing the driving. Others may have influenced the journey, but ownership gives you the power to change the route, repave what’s cracked and decide where you’re headed next.

The




Peace flows in when you embrace that everyone carries their own lens of life...it’s never your assignment to polish thei...
09/24/2025

Peace flows in when you embrace that everyone carries their own lens of life...it’s never your assignment to polish theirs, only to keep yours clear and shining.

The





Let’s normalize not confusing someone’s free time with their availability. Just because I have a moment of stillness doe...
09/17/2025

Let’s normalize not confusing someone’s free time with their availability. Just because I have a moment of stillness doesn’t mean I’m obligated to fill it with everyone else’s needs. Boundaries are not selfish...they’re sacred. Protecting my peace and honoring my time allows me to show up fully, with love and intention, when it truly matters.

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When you shift your mindset, you give yourself permission to rise higher. What once looked like a setback becomes prepar...
09/09/2025

When you shift your mindset, you give yourself permission to rise higher. What once looked like a setback becomes preparation and what once felt like a struggle becomes strength. It’s not about what happens to you, it’s about how you choose to see it...and that choice changes everything.

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Normalize telling your friends you love them. Say it often. Say it until it feels awkward...because love should always o...
08/19/2025

Normalize telling your friends you love them.
Say it often.
Say it until it feels awkward...because love should always outweigh silence.

The







Being is such a beautiful privilege...one I never take for granted. But I’ve come to realize that the real assignment ...
07/19/2025

Being is such a beautiful privilege...one I never take for granted. But I’ve come to realize that the real assignment isn’t just about being blessed; it’s about a blessing. It’s about pouring into others, showing up with , , and being intentional about making someone else’s load a little lighter. That’s where the purpose truly lives.

The






Rest isn’t a reward, it’s a necessary part of the process. It’s not what you earn after the work; it’s what sustains you...
06/29/2025

Rest isn’t a reward, it’s a necessary part of the process. It’s not what you earn after the work; it’s what sustains you through it.

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Address

Austin, TX

Telephone

5127664415

Website

https://www.amazon.com/Release-Heal-LIVE-Guided-Journal/dp/B08ZD4N1GC

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