Lillian June Wellness

Lillian June Wellness Ashley teaches high-achieving, career-driven women how to prepare their body for a healthy pregnancy and baby without feeling overwhelmed. Let me show you how.

Preconception - Pregnancy - Postpartum - Motherhood. I’m Ashley Heisler, the owner and founder of Lillian June Wellness. I’m a Certified Personal Trainer & Nutrition Coach and I teach high-achieving, career-driven women how to prepare their body for a healthy pregnancy and baby without feeling overwhelmed. I also support women from preconception all the way through motherhod! Lillian June Wellness serves to help moms improve their confidence, strength, and energy through sustainable fitness and nutrition - before, during, and after pregnancy. As moms, we often forget to take care of ourselves. So, give this gift to yourself. Wouldn’t you love to have the energy to take care of your family while feeling confident and healthy? It’s more than possible. Available programs: https://lillianjunewellness.com/services/
- The Preconception Wellness Solution (online)
- The Powerful Pregnancy Plan (online or in-person)
- The Postpartum Balance Solution (online or in-person)
- The Energized Mom Solution (online or in-person)

All programs include both fitness and nutrition support.

When I first started coaching busy moms juggling work, family, and self-care, I noticed something that stuck with me.Mos...
01/17/2026

When I first started coaching busy moms juggling work, family, and self-care, I noticed something that stuck with me.

Most of my clients didn’t actually need more information…

They already knew how to eat well, move their bodies, and build healthier habits.

But KNOWING what to do isn’t the hard part…

The hard part is following through.

Ready for a mind-blowing twist? What if we looked at consistency as a SKILL?

A skill most of us have never been taught in a way that fits our real lives.

Now, I focus on helping busy moms create space for the habits they genuinely care about, even when they’re dealing with time constraints, low energy, or the fatigue that comes after having kids.

If you’ve ever said,
“I already know what to do… I just need to do it,” you are NOT alone.

But you also don’t have to keep trying to figure it out on your own.

✨ This could be the year you finally stop starting over!

If that’s what you want, send me a DM that says “READY,” and I’ll show you how we can make it happen together.

When my new client Mama S. first met with me last month, she was fired up for the New Year and ready to go!She shared he...
01/15/2026

When my new client Mama S. first met with me last month, she was fired up for the New Year and ready to go!

She shared her ambitious list of goals:

→ Work out every single day
→ Stick to a strict meal plan
→ Cut out sugar, alcohol, and snacks
→ Get up at 5 am
→ Track everything meticulously

Honestly, I loved her energy… because wow!

But here’s the thing: she’d tried this same January reboot before.

And every time, it led to feeling overwhelmed, exhausted, and eventually quitting.

So when she joined the Energized Mom program, we took a completely different approach.

Here’s what we focused on instead:

✅ Workouts tailored to fit her schedule and current fitness level—sometimes less IS more!
✅ Healthy meals she could prep in under 20 minutes, with no complicated macros or strict plans
✅ Simple lifestyle tweaks, like prioritizing sleep and getting fresh air
✅ Support to ensure she didn’t have to navigate this journey alone

Just a few weeks in, she told me:

“I haven’t felt this energized and focused in years… and I’m excited to see what happens as I keep going.”

That’s because this time, the plan was built to last.

If you’re tired of starting strong only to feel like you’re back at square one, drop me a DM with the word “READY” and I’ll send you the same framework Mama S. used.

No time for a workout? Cool.That’s exactly why I made this.The FREE Step It Up Challenge is built for busy moms who are ...
01/14/2026

No time for a workout? Cool.

That’s exactly why I made this.

The FREE Step It Up Challenge is built for busy moms who are busy, tired, and over-complicated plans.

You’ll get:

👟 a step goal you choose
📅 a simple 7-day tracker
💡 easy ways to sneak steps into your day (calls, errands, after meals, etc.)

👉 Comment STEPS to grab it free.

Here’s how to do a “reverse bucket list” 👇Everyone talks about what they’re adding in January, but very few people talk ...
01/13/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating. That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you're a busy mom trying to regain your strength and confidence, this is especially important because you’re always being pulled in a million directions!

Give it a try and let me know how it goes.

🔥Helpful? Follow for more support in staying focused this year.

And if you’re more than a year postpartum ready to ramp up your fitness, my Energized Mom program is specifically designed to help you regain your strength and energy. Want to know more? DM me the word “DETAILS” and I’ll get the info over to you ASAP.


Let’s have a little fun! Here’s a word of the year idea puzzle…If you need a little inspiration for your 2026 Word of th...
01/10/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

And if you’ve already chosen your word, drop me a DM and let me know what it is!

What’s your 2026 word? Here’s mine: Be Present

Want to take a peek into my personal reflection process?Fun fact 1: I love the idea of taking a few minutes to reflect o...
01/08/2026

Want to take a peek into my personal reflection process?

Fun fact 1: I love the idea of taking a few minutes to reflect on my day.
Fun fact 2: I’ve often found traditional journaling to feel like a chore, especially when I’m busy and exhausted.

Instead, I’ve simplified my approach with a quick 3-step method I call 3D Reflection: Do, Decode, Decide.

Here’s a snapshot of my recent reflections:

Do: I opted for a homemade salad instead of takeout.
Decode: I felt more energized and satisfied throughout the afternoon.
Decide: I’ll prep these salads in advance so making healthy choices is easier.

The best part? This method keeps me aware of how my choices affect my mood and energy, without the pressure of journaling.

Give it a try and see how it works for you!

Are you a busy mom juggling everything while trying to lose weight and feel more confident in your body?

Save this post and follow me for more motivation, tips, and strategies that fit your busy life!


If you’re a busy mom or mom-to-be trying to make lasting changes in her health, habits, and mindset, this is for you 👇Wa...
01/06/2026

If you’re a busy mom or mom-to-be trying to make lasting changes in her health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:
→ make healthy choices even when you’re feeling overwhelmed
→ stay focused on what really matters amidst the chaos
→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not just what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word? Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips for busy moms.


Not Another Resolution...Let’s skip the “New Year, New You” chaos for a sec…Because we all know how this usually goes: Y...
01/05/2026

Not Another Resolution...

Let’s skip the “New Year, New You” chaos for a sec…

Because we all know how this usually goes: You start strong, life gets busy, and then all of a sudden, you’re starting over again “next Monday.”

So I made something way more realistic:

It’s a FREE 7-day challenge built to help busy moms juggling everything on their plates who want to feel better and get consistent… without training like it’s your full-time job.

Here’s all you do:

👟 Pick a step goal (10K if you want… or whatever you know you can actually hit)
📅 Track it for 7 days
✅ Prove to yourself you can follow through

Walking may seem “too easy,” and that’s exactly why it works. It boosts your energy, improves your sleep and mood, revs up your metabolism, and builds your confidence in showing up for yourself.

Want in?

👉 Comment "STEPS" for the FREE Step It Up Challenge.

Back when I first started my fitness business, guess what dropped to the bottom of the list?My own workouts and sleep.I ...
01/03/2026

Back when I first started my fitness business, guess what dropped to the bottom of the list?

My own workouts and sleep.

I was so focused on taking care of everyone else that I stopped taking care of me! 🤦

As a busy mom juggling family, work, home, and so much more it can be tempting to think you’ll get to your own self-care later.

Spoiler: later usually ends up being MUCH later, after you’ve already started to pay the price!

For me, it started with missed workouts and working at my computer until 10pm...

Eventually, it started to show in my energy and my mindset. (Not to mention the dark circles under my eyes!)

The first step: I let go of the belief that putting myself last was somehow the “noble” thing to do.

Because when you burn yourself out trying to do everything for everyone, you have nothing left to give… not even to the people who matter most

If that’s the cycle you’ve been stuck in, this is your invitation to break it.

Drop a 💬 if this resonates or DM me "READY” if you’re done putting yourself last and you’re ready to finally make your health a priority in 2026.

Wishing you a year filled with purpose, energy, and progress toward your dreams.As a busy mom juggling everything on you...
01/01/2026

Wishing you a year filled with purpose, energy, and progress toward your dreams.

As a busy mom juggling everything on your plate, this is your moment to embrace the journey ahead. Let’s make 2026 the year you feel stronger, more energized, and confident in your body!

Here’s to taking those first steps together—starting today! 💪

Happy New Year’s Eve! Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and ...
12/31/2025

Happy New Year’s Eve!
Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and endless possibilities! 🥳

Is it just me or did this year fly by like a time-lapse video?Here are two things I’m taking from that as I head into 20...
12/31/2025

Is it just me or did this year fly by like a time-lapse video?

Here are two things I’m taking from that as I head into 2026:

Lesson 1: If I don’t slow down and carve out time for myself, I’ll miss out on the little joys that keep me grounded.

Lesson 2: Unless I’m super intentional about my health and wellness goals, I won’t see the progress I want.

The good news? I can work on both by being more deliberate about how I spend my time and prioritizing my well-being.

The real gift is looking back on a year that zipped by and realizing I get to shape what the next one feels like!

Here’s to making 2026 a banner year filled with confidence, energy, and joy!

💬 What’s one thing you want MORE of in 2026?





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Austin, TX

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Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

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Helping You Navigate Fitness & Nutrition During Pregnancy & Beyond

Lillian June Wellness serves to help moms improve their confidence, strength, and energy through sustainable fitness and nutrition - before, during, and after pregnancy.

As moms, we often forget to take care of ourselves. So, give this gift to yourself. Wouldn’t you love to have the energy to take care of your family while feeling confident and healthy? It’s more than possible. Let me show you how.

Learn more about why helping moms is important to Coach Ashley! https://youtu.be/6HxCdXem9eQ Available programs (online or in-person): https://lillianjunewellness.com/services/ The Energized Mom The Postpartum Balance The Powerful Pregnancy The Journey to Pregnancy All programs include both fitness and nutrition support.