Ballistic Movements

21/05/2018

Who can do some kettlebell and conditioning training at 7pm on Wednesday’s at the BAM Academy?

I’d be willing to focus on body composition change if people were willing to commit to 12 weeks of training, and keeping a eating journal!

15/02/2018

Haven’t posted anything in a very long time. Just some warm up movement work.

09/02/2015

My current on the go nutrition solution....

Shake: ice cubes, water, one banana, one tablespoon peanut butter, one scoop juice+ Complete

04/01/2015

2015 Video Blog: My preferred salad

Some cool new stuff I'll be offering in 2015...
- Nutrition classes
- Low line Parkour (adults 35 & older)
- Video tips on how I eat (to include the one supplement that I will be taking for 2015)
- Video Blog of my own body transformation from 185 to 170lbs (over a 12 month timeframe)

Interested... Ask me more ...at the BAM Academy

12/12/2014

This is for Monica.... Part 2: 8 station setup.

Adding 4 additional bodyweight movements to the workout from part one.

12/12/2014

This is for Monica.... Part 1: 4 station setup.

11/11/2014

A small bit of the Parkour training I've been doing this past year in addition to my Ballistic Movements training.....

http://youtu.be/A4sC7RHnu6Q

...just a small taste of the type of training I've been doing in 2014 @ the BAM Academy

21/05/2014

For anyone in the Austin, Tx area interested in trying out my brand of fitness "Ballistic Movements" or have been wondering why I practice Parkour, we are launching a new Groupon campaign allowing anyone to try out all the programs (tumbling, Parkour, Obstacle training, Ballistic Movements) we offer at the BAM Academy for an incredible discount!

This campaign kicks off tomorrow so be sure to look for it.

06/05/2014

People need to see and understand this...

Brooke is such an inspiration and I applaud her success and her determination to keep things real. Bravo Brooke!!

Brooke Birmingham wanted a magazine to publish photos of what your body looks like after weight loss. But they wouldn't run the story unless she covered up.

04/05/2014

Food for thought...

Good past advice we seem to have forgotten.

26/04/2014

So no one should ever have a reason to complain about my 5 minute planks again... Lol!

Any Spartan who’s ever planked knows that they suck. They’re painful. They’re sinister. They are the evil half-brother of the burpee. But today, Gabi Ury, a 16-year-old from Colorado, managed to hold...