CorePerform Coaching

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United States
Austin, TX
CorePerform Coaching

CorePerform coaching provides online and in person fitness and nutrition training for those with dig

03/08/2026

Online Coaches & RDS 🔊I’m going to be honest with you ⤵️

The way you answer these are a reflection of your confidence and experience.

There is no textbook that teaches you this.

It comes with real world application.

These 10 client questions are the ones that show up in DMs, discovery calls, and sessions.

I broke down exactly what a beginner says vs. what an expert says.

Plus added key strategies coaches & RDs are using to deliver expert level results.

➡️ Comment EXPOSE and I’ll send you the full guide with all 10 questions + expert answer breakdowns so you can see exactly where your gaps are.

03/04/2026

About 5 years ago I had a client who lost 10lbs in a week.

She was inflamed and had an imbalance of good and bad gut bacteria. (the replay covers the top symptoms of this so you know if you have a healthy gut or not)

When we’re inflamed - we hold onto water.

She was crying in her first check in. She couldn’t believe how much energy she had, how much she felt like she was missing out on. She was so excited to actually FEEL at home in her body again.

She was no longer reacting to the food she was eating.
She was no longer living in fight or flight.
The body was starting to heal.

If you want the step by step process we used to get these results, I held a workshop last week breaking it down for you.

👉Comment REPLAY to learn the 3 phase blueprint to breaking through your plateau 🫶🏼

PS. Losing 10lbs of water is different than losing 10lbs of fat. This can be uncomfortable and cause a lot of electrolyte imbalances which may be dangerous for the kidney or heart when done improperly. Please always work with a medical professional when beginning any new diet, exercise, or supplement plan.

02/27/2026

This research is WILD…. 👀⬇️

The cool mattress increased total sleep time by 21 minutes and deep sleep by 5% in healthy adults reporting hot sleep or night sweats. (Duvia Lara Ledesma et al., 2025)

Cooling mattress pad use reduced hot flash frequency in pre+postmenopausal woman by 52% and improved sleep quality. (N. Avis et al., 2022)

Eightsleep funded their own research to show a cooling mattress pad can increase Heart Rate Variabilty, (improve recovering) with +7% mean change. (Moyen et al., 2024)

So….obviously I had to try it out 😂

I was so excited when a mutual friend asked if I could help his friend who just launched a Smart Cooling pad with some IG tips.

We met and I was SO EXCITED. Unlike everything on the market, this one didn’t require an app or a monthly subscription, and it was also the most affordable option!!

Alex’s story is incredible 🥹 He originally made it for cancer patients because he’s been going through chemo (while launching this business)!!! So inspiring.

He’s giving you guys $100 off, just use code DASHA at checkout 🫶🏼

If anything, just give them a follow - they’re at 36 people guys 🥹 we’re rooting for you Alex!!

Can’t wait to optimize 🤪💤

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://coreperform.com/

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