CorePerform Coaching

CorePerform Coaching CorePerform coaching provides online and in person fitness and nutrition training for those with dig

Sisterhood is like this magic power that heals you more than any supplement or food will.Take a second and truly think a...
02/08/2026

Sisterhood is like this magic power that heals you more than any supplement or food will.

Take a second and truly think about your experiences with sisterhood.

With that best girlfriend. The belly laughs. The chaos. The comfort.

How that has helped and healed you in ways men will never understand.

Being a girls girl >>>>>

Being surrounded by girls girls >>>>>>>>>>>>

Can’t wait to share what we’re planning with in April for the girls girls 👀

if you’re a woman in ATX, drop a 🙋🏼‍♀️ and I’ll reach out with info in a few weeks about our upcoming event in April 🥰

02/03/2026

PSA bc I had no idea 🙃

01/30/2026

How to Lower Cholesterol (& Why Yours May Be High)

1. Keep saturated fat intake low (aim for 10% total calorie intake from saturated fats) - focus on high omega-3s like avocado, olive oil, walnuts, and fatty fish like salmon/sardines.
2. Add more fiber into the diet (aim for 14g per 1000 calories consumed) - find the one that works best for you whether it’s pectins in bananas or beta glucans in oats. If

Problem is - most of you are already doing this.

Your cholesterol may be high from
- Familial hypercholesterolemia (genetics)
- Insulin resistance affecting lipid metabolism
- Low Thyroid (hypothyroidism slows cholesterol clearance)
- Chronic stress & poor sleep disrupting metabolic hormones & cortisol levels

The truth?

You have to get to the bottom of what’s causing the symptoms.

Why is your cholesterol high?

Comment LABS 🧪and I’ll send a link to purchase discounted labs without a doctor so you can have these answers next week…

….instead of next year when they recommend statins & it’s actually a hormonal imbalance 🙃

01/29/2026

Don’t make this mistake when buying honey ⬇️🍯✨

MGO = the quality and antioxidant status.

When buying honey, just know

Higher MGO = More Potent = More Health

Honey is 1000% one of the things I splurge on.

Because why would I consume 1/4 cup of sugar when I can get the same health benefit from a tablespoon?

I only use and recommend Manuka with the highest MGO the market has.

is 850+ MGO grade (they sell up to 1123+!!), B-Corp certified and glyphosate-free

They’re doing 30% off rn + free stick packs (perfect for coffee, smoothies, or straight up emergency sweet tooth situations). I’ll put the link in my bio for you guys until tomorrow!

Comment REPLAY for the full video 💫 ➡️ Your body has a 500-700 calorie adaptation window.When you diet hard, your body c...
01/27/2026

Comment REPLAY for the full video 💫 ➡️ Your body has a 500-700 calorie adaptation window.

When you diet hard, your body can SUBCONSCIOUSLY decrease daily calorie burn by:
* Moving less throughout the day
* Fidgeting less
* Taking fewer steps
* Sitting more

This is called NEAT (Non-Exercise Activity Thermogenesis), and research shows it accounts for 85-90% of metabolic adaptation.

Most women respond to a stalled scale by eating LESS. Big mistake.

Now you’re maintaining on 1,200 calories because your body adapted DOWN to match your intake.

The solution?

Build your metabolism BACK UP.

Comment REPLAY and I’ll send you the full video on how we did it!

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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