GatesTherapy

11/25/2025

Saying Grace- when is the last time you did that? -

Sweet sweet Thanksgiving: when people who don't obsess about food worry that they are eating too much of it. When people who generally have a good body image can shame themselves for eating too much (even though it is a cultural norm to eat extra for this holiday). It is true, most people (especiall...

11/07/2025

5 Reasons This 30 Second Activity is Worth It -

I'm sure you have a list of things you'd do to take better care of yourself, if you just had the time to do it. I'm telling you, if you exchange something small FOR this activity, you will feel better and function so much better over time, you will wonder why you ever wasted time scrolling. A study....

11/05/2025

November’s BAP dropped on the 1st and it sees you. 🪞

10/19/2025

the stuff people say... what am I supposed to do with that? - https://mailchi.mp/25fbb720e3a4/the-stuff-people-say

10/07/2025

https://mailchi.mp/2375ecc12873/permission-to-breakup-with-your-shrink

10/03/2025

4 Ways DBT Can Help You Handle Life - https://mailchi.mp/a7e7fbcdfc19/4-ways-dbt-can-help-you-handle-life

09/12/2025

Are you helping or hurting your relationship's communication?

If you can notice that you are doing any of these, then you are hurting the communication in your relationship. The more you can catch yourself doing any of these, the better chance you have that you will be heard and understood.

- https://mailchi.mp/b12387d9a557/improve-your-communication

09/07/2025

Your body will change. It already does, everyday. BodyAcceptanceProject.substack.com/p/the-way-you-move-shapes-you

08/28/2025

Yes, it takes me 6 outfit changes to get ready... So? - https://mailchi.mp/1213b92e9d51/yes-it-takes-me-6-outfit-changes-to-get-ready-so

08/12/2025

Back-to-School, Back to Therapy? - https://mailchi.mp/4b6d902b4ce4/back-to-school-back-to-therapy

06/04/2025

5 Food Myths That Harm Kids - https://mailchi.mp/4664d144645a/5-food-myths-that-harm-kids

05/27/2025

The First Step: Understanding Eating Disorders from a Family Perspective - https://mailchi.mp/68d006362861/the-first-step-understanding-eating-disorders-from-a-family-perspective