Well and Fit Life

Well and Fit Life Welcome! I am looking forward to working with you on this journey to healthier and happier lifestyle. I am an holistic health coach, trainer and yoga instructor.

I focus on whole body customized wellness for you and your family. Come here to learn + grow

Do you need to prioritize your kids nutrition? School is starting up again and let’s just admit it… it’s HECTIC! Simple ...
09/02/2021

Do you need to prioritize your kids nutrition? School is starting up again and let’s just admit it… it’s HECTIC!

Simple breakfast brain food for kiddos:
•Bread/English muffin with nut butter and sliced fruit
•Bagel with avocado and hard boiled eggs
•Yogurt, fruit and granola
•Protein pancakes with peanut butter and jam
•Smoothie

The options are endless, if your kids love cereal like mine integrate on occasion and make sure you buy organic! Our kids are in school for 7 hours they don’t need the S.A.D (standard American diet) they need BRAIN POWER FOOD!

Movement, nutrition and mindset work♥️
07/23/2021

Movement, nutrition and mindset work♥️

There’s room for you!Do you want to create change? Now is the time!6 month programs are here!▪️customize meal plan▪️dail...
07/10/2021

There’s room for you!
Do you want to create change? Now is the time!
6 month programs are here!
▪️customize meal plan
▪️daily support and accountability
▪️this is a tool to help you explore your capacity for change
▪️a connection with a trained coach to creat action steps that inspire change
▪️a relationship that supports your growth
▪️a pathway to jump-start healthy habits
Message to get more info

When it’s snack time at our home in the summer ! FRUIT FRUIT AND MORE FRUITS!Summer snacking hack:~Keep grapes, cherries...
06/14/2021

When it’s snack time at our home in the summer ! FRUIT FRUIT AND MORE FRUITS!
Summer snacking hack:
~Keep grapes, cherries, mandarin on the counter for easy access when the kids are hungry they can just grab it. Makes it simpler to make better decision.
~it is getting hotter make sure your kids (and you) get enough water daily. Start with a water in the morning and before every meal.
~Bake healthy muffins, cookies and Francois bars or energy balls. Quick nutritious snacks for the family to have daily!

Don’t forget to subscribe to my site to get weekly updates!

04/15/2021

Health coaching session 💜🔥
A health coach is a friend, a guide, someone to educate and support YOU on YOUR journey to being healthy and happy. Healthy weight loss is the name of the game for this breast feeding mother. So what did we do? I provided a very structure daily meal plan customized to this mama, she is very busy so I outsource meal prep by a fabulous chef. Twice a month we get together and prepare. Preparation is key.... so what do we do during this prep session, we went over the meal plan, we roasted her veggies, prepared all the snacks, chick pea tacos, vegan banana bread and peanut banana muffins. When you are prepared, and put in the work daily success is inevitable 🙏🏾
💯 Are you interested in having a health coach support you? Get your questions answered so you know if it’s for you!

LIKE/SAVE If this was valuable and you will start to try it!Why is it important to eat seasonally?It has more nutrients!...
04/01/2021

LIKE/SAVE If this was valuable and you will start to try it!

Why is it important to eat seasonally?
It has more nutrients!

Many nutrients in your produce will decline over time. By eating seasonal foods you are more likely to get the full nutritional benefits from said food. Seasonal food will often appear much brighter and plump than non-seasonal.

How does eating seasonally help the environment?

Choosing local and seasonal means you are more likely to get cleaner produce. Supporting the Environment - Eating with the seasons and buying local helps to support the environment because it reduces the number of miles your food has to travel before it reaches your plate. This in turn helps to reduces pollution.

Are you on the journey to find yourself? This book is setting into place all of the changes I knew I needed. The past 4 ...
01/29/2021

Are you on the journey to find yourself? This book is setting into place all of the changes I knew I needed. The past 4 years I have plunged myself into more self discovery, self awareness, more personal growth, more expansion, more growing/learning so I can embody what I want to bring into the world.

Life is hard AF, we judge, we talk s**t about all the things we would never allow, do or accept until they are knocking on your down and in your living room and you need to accept/ realize and decide how your story is going to go.

We get to live O N E life.

Can we decide to picture the truest, most beautiful and authentic version of that life and keep loving that vision every single day ?

Can we instead of avoiding our pain and suffering- blocking it with more work, more people, more alcohol, more vacations, more schooling.... can we just sit in it... can we really feel it and can we allow ourselves to grow from the pain?

What is your truest most beautiful version of your life? And what are you willing to grow through and move through to be there? Because it will require massive growth and uncomfortable expansion 🙏🏾 Lean TF in

With every bite you take... you are either fighting disease or feeding it! What do you choose?Eating balanced meals dail...
01/14/2021

With every bite you take... you are either fighting disease or feeding it! What do you choose?

Eating balanced meals daily will change your life! Want to find out how?

How are you stretching and expanding into this new year. Yes it’s off to a rock start. You feel it and I feel it! It’s t...
01/14/2021

How are you stretching and expanding into this new year. Yes it’s off to a rock start. You feel it and I feel it! It’s time to turn inward and nurture our souls.
How often do you sit and listen and truly hear yourself ?
The time is now! Yoga, meditation and nutritional healing is at your fingertips!
Make 2021 your year no matter what♥️

How often do you find yourself wishing and hoping for change... Do you start doing something for 5 days to a month and t...
12/30/2020

How often do you find yourself wishing and hoping for change... Do you start doing something for 5 days to a month and then stop because you don’t see a change. Can you count how many times you’ve done this? Are you tired of starting over again and again?
Is this you? How are you going to make a change moving into 2021?

I am here to support you on this journey let’s talk.

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Austin, TX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 12pm - 3pm
Sunday 12pm - 3pm

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