LotusRisingATX

11/13/2025

Had some “technical difficulties” (seemed to be a theme across the board for many of us) last week and didn’t post the full exercise 😅 but here it is ! ~~~

Put your thoughts to the test with the THINK exercise. This can also be used when deciding what and how to express your thoughts and feelings. Before you speak, see if it passes the test.

10/24/2025

What does self-compassion really look like? It’s simple—but practicing it takes awareness. Here are 3 steps you can try.

10/06/2025

When dealing with crisis and chaos come back to the most basic of the basics.The elements: Air 🌬️ Fire 🔥 Earth 🌄 Water 💦

09/25/2025

Just a reminder: your body is a sacred, self-healing tool. It knows what it needs and seeks balance, we just have to slow down long enough to hear it’s wisdom. If we don’t it’ll be sure to let us know! So be kind to it and rest 😅🫶🏽💕🌱

09/03/2025

You are good 🌱🦋🪷

08/23/2025

No Mud, No Lotus: The Art of Transforming Suffering
Thic Nhat Hanh

“It is of course easy to get stuck in the mud of life… The hardest thing to practice is not allowing yourself to be overwhelmed by despair… We’re afraid of being overwhelmed by the pain, so we always seek to run away from it... we try to cover it up by consuming... But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.”

08/18/2025

08/16/2025

In recent months, I’ve been to reconnecting with the medicine and wisdom of the sacred lotus and have been called to share the meaning behind Lotus Rising.

In light of recent and traumatic collective events, it is now more than ever, imperative to pause, tend to our grief and pain, and reconnect with sources of light and support. In the days ahead, I’ll be sharing more about the medicine of this ancient and sacred plant in hopes that it awakens your own inner lotus—your resilience, courage, and curiosity. 🪷

07/08/2025

Please share with anyone in Texas 🫶🏽🌻🌵

To book a complimentary phone consultation please fill out the from on my website www.LotusrRisingATX.com/Book

07/03/2025

07/03/2025