Rebel Well

20/05/2025

Thank you for joining for our April and May events! Our monthly event with was a hit, our biggest attendance ever! & We’ve got some more coming up this month including our weekly Wednesday workout at ! Our classes are inclusive, beginner friendly, and have plenty of modifications. Come and check out our classes! Link in bio for sign ups. 🖤

08/04/2025

💪🏼 New class alert ‼️ Body Positive Power

A class welcoming all bodies and levels, come as you are.. and come to sweat! The first portion of class will be pilates moves working the core, warming up the muscles, and working on balance. The second portion will be circuit strength training with weights, creating a full body workout. There’s something for everybody in this class, they were always be options and modifications available for all levels. Mats and equipment provided.

Come start your day off with movement in a safe, supportive environment.

Wednesdays 8:30am-9:30am
Register on outwellnessatx.com

09/03/2025

NOURISH YOUR BODY AND MIND AND JOIN US FOR THIS WORKOUT FOLLOWED BY A CONNECTION CIRCLE FEATURING THE NEW F*CK SHAME CARD DECK!
This is a beginner friendly 45 minute workout (mat pilates & strength based), followed by a 60 minute circle where we will connect and explore the topic of self acceptance using prompts from the new card deck!
This will be held in central austin at Myo, a private studio. Mats and dumbbells provided. Please bring a water bottle. This is an event you won’t want to miss. Sign up at the link in the bio!

07/03/2025

Join us for this unique wellness event! A 45 minute beginner friendly workout (pilates and strength training), followed by a connection circle exploring cards from our new deck “F*ck Shame” centered on self acceptance! This is an event you won’t want to miss. Sign up here:

https://www.eventbrite.com/e/flex-connect-workout-connection-tickets-1273131995069?aff=oddtdtcreator

05/03/2025

🖤 We’re back with events starting this month! ♥️
March 13 11am-1130am: We will be hosting an intro to the F*ck Shame Card deck we just produced live on IG! This is a self acceptance themed card deck to help you let go of shame and embrace yourself fully!
March 16th 11am-1pm: Flex & Connect will be a guided, beginner friendly 45 minute workout followed by a connection circle using prompts from the F*ck Shame deck! Held at

March 30th 11am-130pm: Metal & Mindfulness mini Workshop: this is a metal-music workout plus breathwork/somatic release, yoga, and a self acceptance connection circle outdoor! Come gain more self acceptance while nourishing your body and mind. Hosted with
Looking forward to seeing you at our events! 🖤

20/10/2024

✨A FEW DAYS AWAY ✨

I know you’re coming.
I know you’re excited! (Me too!)

But, if you’re like me when I was living my masked-up life, I was always nervous to go to an event where I didn’t know anyone. 😬

I always liked knowing someone I knew was gonna be there ready to support me if I got overwhelmed.

And I want you to have a couple friends walking into this event too. 💜

So, introduce yourself in the comments below. If you like what you’re reading, reply to those comments.

I’m already excited to watch these friendships bloom in my comments. 🍿

See you next week at
🎭 the Unmasking 🎭
October 24, 2024
6:00 - 9:00 PM

🎟️ Register for FREE: bit.ly/the-unmasking 🎟️
🎨 All graphics were created by

🙏🏻 This event is made possible by: .poindexter .atx .community .foundation .heeled.method

***rcommunity

12/10/2024

YOUR MASKS WERE MADE TO PROTECT YOU 🤔

But now, that protection is feeling like invisible mine fields where it feels like you’re walking on egg shells just to exist.

You’ve forgotten what it feels like to trust yourself because you’ve spent so many years allowing everyone around you to tell you the who/what/when/why/how of your life.

Whatever someone told you that you needed to do, you did the damn thing. You created an incredible career. You found a partner. You had kids. You bought the house.

You’ve checked all of the boxes like a boss but, deep down, these checked boxes aren’t feeling fulfilling you like they used to. And that feeling is growing…

You’re just feeling off and you’ve tried to fix it, but no matter what magic pill you try to take, you just can’t put your finger on what will fix it.

You need to UNMASK, girl.

🎭 The UNMASKING 🎭 is a night for women to come together, let go and breath in your inner power.

During our one-night-only event, we will be offering:

🤝 Cards for Connection
📣 Panel of Unmasking Experts
👠 Breathwork + Meditation + Intro Heels Dance
🪩 Dance It Out

✨Ready to Join Us? ✨
100 Tickets Available
It’s *FREE*

🎟️ Register for FREE: bit.ly/the-unmasking 🎟️

Share this with a friend that you want to unmask with you.
🎨 All graphics were created by

🙏🏻 This event is made possible by: .poindexter .atx .community .foundation .heeled.method

***rcommunity

03/10/2024

I SEE YOU 👀
You’re a woman who needs an escape. You’ve built a beautiful life, a family and climbed through the corporate ladder to be a leader in your field.

You thought this would check that box inside of you that continues to go unchecked—but somehow, no matter how hard you try, nothing ever fills it.

And now, that void is growing—and you’re growing concerned.

You’ve handcrafted this beautiful life for yourself, but it’s starting to not feel like that’s enough to feel whole.

You’ve spent your life being the ultimate box-checker but never once asking yourself if this is even what YOU want.

Now, you have a whole big beautiful life but it doesn’t feel like YOUR life.

Welcome to 🎭 the UNMASKING 🎭

This one-night-only event is the escape you’ve been longing for to finally sit with who you truly want to be, what you actually want and leave feeling a bubbling desire to go and grab your dreams.

We have a jam-packed line up of women, q***r & BIPOC experts that will leave you walking out of the event with a renewed stride to your step and the shift you needed to find out who you are in this big world.

We only have 100 spots. Don’t wait, sign up today. Did we mention it’s free? It’s free!! 😋

🎟️ Register for FREE: bit.ly/the-unmasking 🎟️

Comment below and let me know what you’re hoping to escape during our event. I want to start helping now!

🎨 All graphics were created by

🙏🏻 This event is made possible by: .poindexter .atx .community .foundation .heeled.method

***rcommunity

25/09/2024

📆MARK YOUR CALENDARS 🗓

🎭 the Unmasking 🎭
October 24, 2024
6:00 - 9:00 PM

🤝 Break the Ice

When you arrive, you can begin to connect with the other attendees with Self Acceptance Connection Cards provided by . Our Event MC .poindexter will introduce the event and our event partner .atx.

📣 Panel of Unmasking Experts

Listen to a panel where our experts will discuss why unmasking it vital to start the process today and how to start living a fully unmasked life. Our panel is hosted by from featuring panelists , .foundation.

👠 Breathwork + Meditation + Intro Heels Dance

Put what you’ve learned from the talk right into action. .heeled.method will begin with a breath work and meditation meant to tap into your fully unmasked self living inside of you. Then, she’ll bring those thoughts into our body with an Intro to Heels Dancing. (*chunky heels only, heels optional)

🪩 Dance It Out

As we wrap up the event, take your new besties by the hand, give them a twirl while we dance out the rest of the event.

✨Ready to Join Us? ✨
100 Tickets Available
It’s *FREE*

I can’t wait to meet you and I’m honored to be a witness to your unmasking. Comment below if you’re joining us so I can pump you UP!
🎨 All graphics were created by

🙏🏻 This event is made possible by: .poindexter .atx .community .foundation .heeled.method

***rcommunity

04/09/2024

Rebel Well is collaborating with I Slay-Plus sized community again this Saturday for a fun, inclusive workout! Be sure and grab a spot at the link below. 😎

https://www.geoji.com/g/Flex-Flow-Pilates-9678?fbclid=PAZXh0bgNhZW0CMTEAAaZiB4LSpAA6pzA8tV3z5hd6Iu_tPjngUc9_9hhOkwm2VronlcRSFwEKSvM_aem_7_dcN-eDjaojv0oio0-7oA

You have been invited!