ATX Yoga Girl

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Austin, TX
ATX Yoga Girl

Cynthia Bernard instructs yoga classes in home and on site across Austin, from beginner classes to w

Cynthia's first yoga class several years ago was an incredibly transformative experience - on and off her mat and she often wondered what a difference yoga could have made in her formative years. She now feels yoga is one of the best ways of connecting with herself and with others. To Cynthia, family yoga is a perfect pathway to join community, connect, play, breathe and be in the moment while having FUN! She believes that the family that "plays together, stays together." Striving daily to live her life as an example, she spends her time focusing on learning, teaching and giving back to our youth. Her love for children and their playfulness is why she also considers herself a BIG KID at heart! Cynthia believes that yoga is one tool to help them take a break from all of the "noise" that surrounds them daily. She loves helping to create a safe space for children/families while teaching them something they can carry with them their entire lives. After studying Family and Consumer Science at Texas State University, Cynthia received her 30-hour kids and family yoga training in 2016 at The Little Yoga House. She recently completed her 200 hour yoga teacher training in Costa Rica with Multi Style Yoga International. She is currently an assistant teacher at The Little Yoga House yoga peace school and also teaches private and family yoga.

01/09/2026

And sometimes in our Kid’s Yoga & Mindfulness After School Class, we sing…we sing as a reminder to be present, share our voice, bond, and share the practice of peace 🙏🏽

Yoga is so much more than the poses (asana.) Registration is now open for Spring 2026 after school classes:

Every Monday (1/26-5/4)

4:15-5:15 p.m.
Ages 6-12 years old
No experience required 🫶🏼

Reach out with any questions!

#2026

12/01/2025

Shifting into December with more indoor gatherings and slowing down.

Join me for mindful movement, sound baths, and community cheer at:

11/25/2025

Catching up on some special moments like being live on before 2025 ends! Such a highlight to share a moment of zen (Soundbath) in between artist sets connecting with of The Daytripper and airing for all of the at home viewers!

Thank you for inviting me to be part of what makes so unique! A true pinch me moment!

#2025

11/10/2025

Our Women’s Wellness Retreat, Life In Flow is Dec. 7th, 2025. Join us for this one day transformative experience (option to add overnights on your own) amongst 53 acres.

This gathering honors every phase of womanhood — an invitation to embrace the rhythm and flow of your own journey. Nourishing meals and practices, amazing new amenities to enjoy and COMMUNITY (+ cows!)
*Option to add an overnight on own.

Sunday, December 7, 2025
9-4 P.M.
(45 miles outside of ATX)
Sponsored by

Link in bio to save your spot + info.

10/20/2025

Join me at Pease Park on Nov. 6th at 6 p.m. for a Sound Bath Experience in the Tree House! This outdoor event is and you must RSVP.

Link in bio for info & to save your spot.

10/05/2025

Catch me on today LIVE from with a “moment of zen” to share with you! 5:30 p.m. CST

09/10/2025

Still such a “pinch me” moment to be honored by as part of their inaugural TRIBEZA Curators Class of ‘95 (and amongst some amazing creatives here in Austin!) I hope you can come celebrate with us on Nov. 5th! Link in bio for tix.

Look out for my personal City Guide on their website soon.

I’m sharing with you some fun behind the scenes and thank you’s for such an incredible team & experience thus far. A little different than my usual days in my yoga gear don’t you think?!

Thank you & the entire team!
📸 .klepac
💋
👗

09/09/2025

So honored to be a part of this!

Repost :
We’re proud to present the inaugural 2025 TRIBEZA Curators: 10 cultural leaders shaping Austin’s spirit through food, design, art, music and more.🌟⁠
⁠
Each Curator is sharing a personal guide to the city on tribeza.com with insider picks and hidden gems. The celebration culminates Nov. 5 at Green Pastures with food, cocktails, live music and community.⁠
⁠
See the full list of Curators at the link in bio.🔗⁠
⁠
📸 .klepac

09/05/2025

Join me Sat, 9/6 for Community Day! I’ll be teaching several FREE Family Yoga Classes (inside) + swipe for the amazing schedule of events! Peep pics from last year and join in on the family fun!

09/03/2025

A piece I wrote the evening I arrived and swam beneath the moon gifted with a shooting star sighting. I hope you enjoy and it resonates.

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Austin, TX

Website

http://atxyogagirl.com/

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