Kathryn Alexander Training

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Kathryn Alexander Training

I want to help you be strong, lean, and prepared with science based programming that works.

15/12/2019

Happy birthday to one of my favorite people ever! Ed, I hope you feel very loved on your birthday! I am so blessed to know you!

31/05/2019

This was a fun day! Deadlift PR for !

16/05/2019

Who is excited to be heading to Summer Strong? Meeee! See y’all soon, my friends!

26/04/2019

My first Robin Hood shot at today!

I don’t post often about my non-work hobbies, so you might not know that this is my favorite off time fun. Learning something new has been very good for me! Huge thank you to the other members and staff for all the encouragement!

19/04/2019

Max’s Ride is tomorrow in Austin! (Details at maxals.org.) There will be live music, a crawfish boil, and of course the motorcycle ride. You are invited!!

Max’s Ride raises money and awareness for ALS and our goal is a world without ALS. There’s no good treatment, no cure. It strikes veterans in greater proportion but it can strike ANYONE.

This is why I’m asking for your help. If you can go, go! If you can donate, please do.

This is the final year for Max’s Ride. Thank you so much, all of you who have supported us so much these 13 years. ❤️❤️❤️

Lougehrigsdisease

04/02/2019

Solid day of learning at The Hutto Sports Performance Clinic.

with
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Doing a learn with and at The Hutto Sports Performance Clinic.

31/01/2019

better weather, same

18/01/2019

How’s this for ab work? .booth and I worked on bumping his ab routine but most everything was less than challenging. We decided to add full body ab wheel rollouts and check out what he did on the first attempt. He’s put decades of consistent hard work in, and it shows. This is impressive! 👍🏼 A. Booth

17/01/2019

to chilling by The White House last year. Oh wait did you want your ride back? Edward N Lara Garey
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Last May, a group of us, supported by Max’s Ride, visited the Washington DC offices of Ted Cruz, Bill Flores, Beto O’Rourke and John Carter to advocate for ALS initiatives and ask them to support the measures up for voting.
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Advocacy works, and we can always use your help!! It’s free and quick- help us at als.org/advocacy

15/01/2019

Big PR for my client, Chris today! 200 # bench! Proud of you, Chris! You earned it and it’s the first of many!! Chris Lemchi

@ Hyde Park Gym

18/12/2018

100%! 🙌🏼 Say it louder!

If dietary intervention is crucial to you on an individualized scale, go find an RD.

Your trainer who had abs and a sample size of 1 doesn’t even know what he/she doesn’t know.

with
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Prescribing dietary interventions is SERIOUS business. Be careful of what information you are consuming & where it is coming from.

17/12/2018

True story: I was STARSTRUCK when Ed walked into Hyde Park Gym. I didn’t know him personally but I knew who he was. 🙋🏼‍♀️ I couldn’t believe I got to talk to the literal BEST rugby strength and conditioning coach ever. (Was that the day I pretended to do more deadlifts just to hang around? Maybe.) Anyhow, fast forward some years later and I have found he is the kindest, most giving, hard working guy you could have in your corner. Ed, I’m blessed to have you and Sally as friends. HAPPY BIRTHDAY!

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Address

4125 Guadalupe St

78751

Website

http://kathrynalexander.com/

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