11/05/2025
After an expansive experience — whether through ketamine-assisted therapy, deep inner work, or a breakthrough in talk therapy — it can feel like everything has shifted. Insight lands. Parts of you reconnect. Old stories loosen their grip.
But that moment of clarity is only the beginning. The real work happens in the days and weeks after, when you begin to live what you’ve learned. Integration is how your system digests change — how your nervous system, relationships, and daily habits begin to reorganize around new awareness.
It’s the subtle choices that follow: taking a slower breath before reacting, noticing your body’s signals, honoring a boundary that used to feel impossible, letting yourself rest without guilt. These are the moments where transformation becomes embodied.
At Selva, we see integration as a gentle, ongoing process — one that invites curiosity, not pressure. We support clients in bridging the insights that emerge during ketamine sessions or other deep work into the realities of everyday life.
Because healing isn’t about chasing peak experiences. It’s about building a life where you can actually feel the safety, connection, and presence that your inner work has made possible.
