Sally Twellman - Registered Dietitian Nutritionist

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Austin, TX
Sally Twellman - Registered Dietitian Nutritionist

I am a wellness and life coach who empowers women to create their fullest, healthiest life ever! Start being who you were meant to be! Contact me today!

I’m Sally Twellman, a registered dietitian specializing in gut health, inflammation, and holistic wellness. I help people get to the root of symptoms like inflammation, metabolic issues, fatigue, and digestive discomfort using a holistic approach that blends nutrition, lifestyle, and mindful living. My mission is to make healthy living simple and sustainable, so you can support your body’s natural balance, feel more resilient, and thrive every day.

09/12/2025

Fall is the season of cozy meals, warm drinks, and new routines—so I’m hitting reset on my meals in the best way: with balance. 🙌

No cleanses. No cutting out carbs. Just simple, nourishing meals that help me feel good and support sustainable fat loss.

🍁 Tap the link in bio to read my full blog post: Balanced Diet for Weight Loss: Real Food, Real Results, No B.S. - https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

It’s everything you need to ditch the diet drama and reset with confidence.

09/05/2025

Thinking about starting a GLP-1 medication? Or maybe you’re already on one and wondering what else they actually do?

Here’s your beginner’s guide in 5 slides:
✨ How they work in your body
✨ What results to expect
✨ Health benefits beyond weight loss
✨ Nutrition tips to protect muscle & energy
✨ And where I can help 👋

⚠️ Reminder: Always talk with your healthcare provider before starting or adjusting any medication. These posts are for education, not medical advice.

GLP-1s can be powerful tools, but they work best when paired with the right nutrition + lifestyle strategies.

Read the whole article on my blog now!

👉 Ready for extra support? Link in bio to learn how we can work together to make your journey healthy, safe, and effective.

07/11/2025

Hot take for summer: You don’t need to diet your way into a bikini. You need a balanced way of eating that helps you feel confident, energized, and actually enjoy your meals. 🌞🍓

If you're ready to: ✅ Eat real food
✅ Support your metabolism
✅ Ditch the quick fixes (looking at you, celery juice cleanse)
Then my latest blog post is your summer reset.

This is your go-to guide to a balanced diet for weight loss—no stress, no starving, just simple meals that actually work.

✨ Tap the link in bio to read now + feel better all summer long.- https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

04/14/2025

🧠 Boost Your Mood with Food: Smart Swaps You Can Make Today
Mood all over the place? Energy crashing mid-afternoon? What you eat matters—a lot.
Swipe (or save) these easy nutrition swaps that help stabilize blood sugar, support your gut, and boost your brain. 💫

These are simple, no-stress upgrades that make a big difference—no juice cleanse or rabbit food required.

✨ Full blog post is live at https://sananutritionandwellness.com/nutrition-for-better-mental-health/
📌 Save this post for later, or tag a friend who needs a little nutrition inspiration!

04/03/2025

✨ Trying to lose weight without feeling deprived or hangry? Same, girl. 🙋‍♀️ The secret sauce? FIBER. High-fiber foods keep you full longer, help curb cravings, and support your gut (and glow ✨).

I just dropped a new post on 7 of the best high-fiber foods for weight loss—these are the real ones I keep coming back to. Think: filling, flavorful, easy-to-use foods that make healthy eating actually sustainable (and dare I say, enjoyable?!).

From beans to berries to oats and beyond, these fiber-rich staples have totally changed how I approach meals. And yes, I included my fave meal kits + snack options to make life that much easier. 😍🥣

👉 Tap the link in bio to read: 7 of the Best High-Fiber Foods for Weight Loss—and get ready to eat in a way that supports your goals and your gut. 💛 https://sananutritionandwellness.com/fiber-rich-foods-for-weight-loss/

04/02/2025

👀 You might think your gut is fine…
But if you're tired, foggy, moody, bloated, breaking out, or basically running on vibes and coffee?
Yeah, your gut might be throwing a tantrum. And it’s not always about digestion.

👉 I just dropped a new post: “9 Sneaky Signs Your Gut Needs Help (and What to Do About It)”
And spoiler: some of them are not what you’d expect (joint pain? mood swings? anxiety? bad breath??).

If you’re ready to stop guessing and start healing—without celery juice or cutting 12,000 foods—this one’s for you.

✨ Head to the blog [link in bio!] and let your gut feel seen. - https://sananutritionandwellness.com/9-signs-of-poor-gut-health/

04/01/2025

🌱 Fiber is your gut's BFF — and let’s be honest, we could all use a little more of it. 😉

If you’re dealing with bloating, blood sugar swings, or just want to feel more you in your body, adding more fiber is one of the easiest (and yummiest) things you can do.

✨ High-fiber foods =
✔️ Happy gut
✔️ Less inflammation
✔️ Balanced blood sugar
✔️ Steadier energy
✔️ And yep… it can help with weight loss too

Think: berries, lentils, sweet potatoes, chia seeds, and all the planty goodness your gut loves. 🥦🍓🥑

I put together a list of 44 high-fiber, nutrient-dense foods + a few meal ideas to help you get in that 30-40g/day sweet spot (without the stress).

🔗 Link in bio to check it out! - https://sananutritionandwellness.com/44-high-fiber-foods-you-should-be-eating/

03/27/2025

It’s summer salad season! ☀️
I don’t know about you, but when the weather starts to warm up, I crave a cool, refreshing salad. And give me that sweet + savory combo all day long! 🙌🍓

So I’m dusting off this oldie-but-goodie recipe I first shared back in 2015 (how was that 10 years ago?! 😅). This Strawberry and Quinoa Salad is still just as delicious—maybe even better!

It’s a great meatless, high-protein salad, packed with healthy fats from cashews and a boost of vitamin C from strawberries (hello, immune support!).

Light, bright, and totally satisfying—check it out on the blog https://sananutritionandwellness.com/strawberry-quinoa-salad-with-lemon-vinaigrette/

03/17/2025

Ever feel like your stomach has a mind of its own? 🤯 That’s because it kinda does! The gut-brain axis is a two-way communication superhighway, and when stress & inflammation get in the mix, your gut can go haywire—hello, bloating, cramping, and unpredictable bathroom trips. 😩🚽 💩

But don’t worry, I’ve got you! 🙌 In my latest post, I’m breaking down:
✨ Why stress & inflammation make IBS worse
✨ The worst (and best!) foods for IBS
✨ Simple ways to heal your gut & feel GOOD again

If you’re tired of feeling like your stomach is running the show, it’s time to take back control. 💪 Click the link in my bio to read more & start your gut-healing journey today! 🥑🥦

03/10/2025

Feeling bloated, sluggish, or just off? Inflammation could be the culprit! The good news? A few small changes can make a BIG difference in how you feel—fast.

For the next 3 days, I challenge you to:
✅ Cut back on sugar & processed foods 🚫🍬
✅ Eat more colorful fruits & veggies 🌈🥦
✅ Start your morning with water (bonus: add lemon!) 💧🍋
✅ Prioritize sleep & stress management 😴🧘‍♀️

This isn’t about restriction—it’s about nourishing your body with what it needs to thrive. You’ll be amazed at how much better you feel in just a few days!

https://sananutritionandwellness.com/the-3-day-inflammation-reset/

03/05/2025

Yesterday I posted a camping checklist and today, I wanted to share some simple and easy make-ahead camping meal ideas because the last thing you want to worry about is cooking complicated meals in the middle of the woods! 🌲🔥 That’s why I’ve rounded up 36 easy make-ahead camping meals that will keep your camping trip low stress so you can have more fun!

From chili you can reheat over the fire to breakfast burritos you just warm up and go, these meals are delicious, hassle-free, and perfect for your next adventure. Plus, I’m sharing my top food safety tips to keep everything fresh!

🏕️ Drop a 🔥 in the comments if you want me to send you the post or head to the blog to check out the full list—link in bio!
👉https://sananutritionandwellness.com/36-simple-make-ahead-meals-for-camping/

03/04/2025

🌿🏕️ Camping season is here! We’re heading to Big Bend for spring break and going back to our tent camping roots. ⛺✨

Camping is such a fun way to reconnect with nature and slow down for a bit… but let’s be real—it requires a lot of gear! (Sure, you can rough it, but I like to bring a few creature comforts. No shame! 😆)

And no matter how much you plan, it’s so easy to forget something important. So as I dusted off my own checklist, I put together a must-have camping checklist to help you pack the essentials—because no one wants to wake up without coffee ☕️ or forget their shower shoes. 🥴

For the full list + my favorite gear recommendations, head to my link in bio! 👉https://sananutritionandwellness.com/ultimate-camping-checklist-everything-you-need-for-an-epic-outdoor-adventure/! 🎒🔥

Don't forget to download your free checklist!

Address

515 Congress Avenue, Suite N
Austin, TX
78701

Telephone

(512) 481-2115

Website

http://www.sananutritionandwellness.com/

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