Wellthy Soul

Wellthy Soul 📺 TV show contributor
📖 Published health advocate
💪🏼 contributor
📊 Coach of 320+ healthier adults
🎤 Speaker and educator

Wellthy Soul | Family & Athlete Wellness Coaching
https://linkin.bio/wellthy_soul
✨ Helping moms, dads & student athletes get stronger, eat better & feel unstoppable!
🥬 Nutrition-First | Whole Family Wellness
🥼 Expert-Led Programs for Body & Mind

01/05/2026

What if I told you to do less this January?

Most January plans fail because they’re too intense.

Boring isn’t lazy.
Boring is sustainable.

Simple routines create calm, consistency, and real results.

Change is easier when you stop trying to do it alone.Reset Lab closes soon and this group will move through hormone educ...
01/04/2026

Change is easier when you stop trying to do it alone.
Reset Lab closes soon and this group will move through hormone education, strength, nutrition, alcohol reduction, and 2026 planning together.

You do not need more information.
You need the right framework and support.

If this week has stirred something in you, trust that.

👉 Download the Hormone Symptom Decoder
👉 Join Reset Lab today

www.WellthySoul.com

If you are over 40 and tired of guessingIf your body feels unfamiliarIf you want guidance that feels grounded and intell...
01/03/2026

If you are over 40 and tired of guessing
If your body feels unfamiliar
If you want guidance that feels grounded and intelligent
Reset Lab was built for you.

Start with the Hormone Symptom Decoder.
Then decide if you want coaching, structure, and support as you step into 2026.

I am taking a limited number of women so this stays personal and effective.

👉 www.wellthysoul.com
👉 Doors closing soon

Women who set specific health goals tied to 💫 identity 💫 are more likely to sustain behavior change long term.👎 Not weig...
01/02/2026

Women who set specific health goals tied to 💫 identity 💫 are more likely to sustain behavior change long term.

👎 Not weight goals.
👍 Health goals.
👍 Energy goals.
👍 Peace goals.

Reset Lab guides women through intentional 2026 goal setting rooted in their biology, lifestyle, and capacity.

This is not a New Year’s reset.
It is a life recalibration.

👉 Download the Decoder https://mailchi.mp/wellthysoul.com/hormone-symptom-decoder-lp-2026
👉 Join Reset Lab

Perimenopause is not just hormonal.It is neurological, metabolic, and emotional.Women often experience increased anxiety...
01/01/2026

Perimenopause is not just hormonal.
It is neurological, metabolic, and emotional.

Women often experience increased anxiety, brain fog, and emotional reactivity due to changes in GABA and serotonin signaling.

This is why Reset Lab includes mindset work, nervous system support, and community. Because regulation comes before motivation.

If you want 2026 to feel calmer and more intentional, start here.

👉 Reset Lab enrollment open - www.wellthysoul.com

After 40, estrogen and progesterone fluctuations directly impact insulin sensitivity and appetite regulation.That means ...
12/31/2025

After 40, estrogen and progesterone fluctuations directly impact insulin sensitivity and appetite regulation.

That means willpower is no longer the lever.
Strategy is.

If you feel like what used to work suddenly doesn’t, you are not broken.
Your biology changed.

Reset Lab is rooted in how hormones, metabolism, and the nervous system actually work after 40. We coach women through real hormonal transitions with structure and compassion.

👉 Decode your symptoms for 🆓 https://mailchi.mp/wellthysoul.com/hormone-symptom-decoder-lp-2026

👉 Join Reset Lab

12/30/2025

Over 90% of our clients naturally reduce their alcohol intake.

Not because we restrict.
Because we teach strategy.

Alcohol slows metabolism because your body prioritizes processing it first. That’s biology, not willpower.

At Wellthy Soul, we help women manage alcohol in a hormone supportive way so progress actually sticks.

Alcohol increases cortisol by up to 30% and suppresses REM sleep even when consumed early in the evening.If you are wak...
12/30/2025

Alcohol increases cortisol by up to 30% and suppresses REM sleep even when consumed early in the evening.

If you are waking up tired, anxious, or wired at 3 a.m., this matters.

In Reset Lab we do not eliminate.
We educate, experiment, and recalibrate so your nervous system can finally exhale.

This program is not about perfection.
It is about awareness and support.

👉 Reset Lab starts soon www.wellthysoul.com

Women in perimenopause can lose up to 8% of muscle mass per decade if strength and protein are not prioritized. 🫣 That m...
12/29/2025

Women in perimenopause can lose up to 8% of muscle mass per decade if strength and protein are not prioritized. 🫣

That matters because muscle is metabolic health.

🩸 It regulates blood sugar
🦴 Protects bone
👍 Improves hormone signaling

Reset Lab is not a workout program.
It is a hormone-first reset designed for women over 40 who want to feel strong, clear, and grounded again.

We start by understanding your symptoms.
Then we build a plan that actually works for this season of your life.

👉 Download the 🆓 Hormone Symptom Decoder - https://mailchi.mp/wellthysoul.com/hormone-symptom-decoder-lp-2026

👉 Reset Lab enrollment now open - www.wellthysoul.com

Nearly 80% of women over 40 report at least one hormone-related symptom, yet most are told it’s just stress or aging.Thi...
12/28/2025

Nearly 80% of women over 40 report at least one hormone-related symptom, yet most are told it’s just stress or aging.

This week between Christmas and New Year’s is powerful because your body finally has space to speak up.

The fatigue
The weight gain
The mood shifts
The sleep struggles
They are not random. They are data.

I created the Hormone Symptom Decoder to help you understand what your symptoms are actually telling you and what to do next.

If 2026 is the year you stop guessing and start responding with clarity, start here.

👉 Download the free Hormone Symptom Decoder
👉 Link here https://mailchi.mp/wellthysoul.com/hormone-symptom-decoder-lp-2026

12/25/2025

We hope you take a moment today to sit back, take a deep breath, and feel gratitude for the hard work you put into making this Christmas so magical. You truly deserve it.

Merry Christmas from the Wellthy Soul Family to yours!

“I know what to do. I just need accountability.”I hear this almost every day from women in their 40s and 50s.Here’s the ...
12/22/2025

“I know what to do. I just need accountability.”

I hear this almost every day from women in their 40s and 50s.

Here’s the truth. What worked in your 20s and 30s does not always work now. Your hormones change. Your stress load changes. Your body changes. And pretending it has not only leads to frustration.

Reset Lab The Hormone Reset begins in early January.

This is a supportive guided reset for women who want structure clarity and progress without shame guilt or extremes.

If you are ready to move into the new year with intention and support visit our website to learn more.

https://www.wellthysoul.com/reset-lab/

Address

5701 West Slaughter Lane A130/367
Austin, TX
78749

Telephone

+17378186999

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