Wellthy Soul

Wellthy Soul 📺 TV show contributor
📖 Published health advocate
💪🏼 contributor
📊 Coach of 320+ healthier adults
🎤 Speaker and educator

Wellthy Soul | Family & Athlete Wellness Coaching
https://linkin.bio/wellthy_soul
✨ Helping moms, dads & student athletes get stronger, eat better & feel unstoppable!
🥬 Nutrition-First | Whole Family Wellness
🥼 Expert-Led Programs for Body & Mind

Small tweaks create big results.Inside the Inner Glow Challenge, we help women 40+ build energy, strength, and stability...
10/29/2025

Small tweaks create big results.
Inside the Inner Glow Challenge, we help women 40+ build energy, strength, and stability that lasts.

✨ Only 4 spots left — join before November 3!

https://www.wellthysoul.com/inner-glow/

It’s not about restriction — it’s about intention, self-respect, and control. The Inner Glow Challenge helps women 40+ s...
10/28/2025

It’s not about restriction — it’s about intention, self-respect, and control.

The Inner Glow Challenge helps women 40+ stay strong, calm, and confident through the holidays — without starting over in January.

✨ 8 weeks of live workouts, meal plans, weekly check-ins, and community support.

Only 4 spots left — we start November 3!
👉 https://www.wellthysoul.com/inner-glow/

Before the weekend hits, take five minutes to reflect.✨ What went well this week?✨ Where can I give myself grace?✨ What’...
10/10/2025

Before the weekend hits, take five minutes to reflect.

✨ What went well this week?
✨ Where can I give myself grace?
✨ What’s one thing I’ll do for my soul this weekend?

Eating more on your workout days isn’t “cheating”, it’s fueling. Your body needs energy to recover and build strength. E...
10/09/2025

Eating more on your workout days isn’t “cheating”, it’s fueling. Your body needs energy to recover and build strength.
Eat to perform, not restrict.

10/07/2025

One skipped workout or missed meal doesn't define your week. What matters is getting back on track the next day. Progress > perfection, always.

Your metabolism isn’t just how fast you burn calories, it’s how your body creates energy from food. The goal isn’t to sp...
10/06/2025

Your metabolism isn’t just how fast you burn calories, it’s how your body creates energy from food. The goal isn’t to speed it up; it’s to make it flexible. When your metabolism is adaptable, your body can use both carbs and fat for energy efficiently. That’s metabolic flexibility — and it’s the secret to long-term health.

Airport mornings don’t have to throw you off track ✈️☕️I grabbed Starbucks egg bites for an easy, protein-packed breakfa...
09/19/2025

Airport mornings don’t have to throw you off track ✈️☕️
I grabbed Starbucks egg bites for an easy, protein-packed breakfast. The Egg White & Roasted Red Pepper option gives you ...
📌170 calories,
📌13g protein,
📌11g carbs,
📌and 7g fat for 2 bites. Perfect fuel before a flight and keeps me feeling balanced.

✨ Pro tip: Pair with unsweetened iced coffee for an energy boost without the sugar crash.

💬 Do you stick to your nutrition goals while traveling or do you give yourself grace and enjoy the moment?

Address

5701 West Slaughter Lane A130/367
Austin, TX
78749

Telephone

+17378186999

Website

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