01/05/2023
Let’s chat about protein powder supplements…
Should we be relying on them to get enough protein in?
Are you someone with a hectic schedule?
Then a protein shake might be your best bet. They’re an easy and convenient alternative.
So, if you need a quick supply of protein or are unable to prepare a whole meal, a protein shake is of course a better option than going without. One 30g scoop of whey powder contains about 21g to 27g of protein.
That’s the same amount of protein as in a 4-ounce chicken breast, 250g of nonfat Greek yogurt or 1 ½ cups of black beans. Although the powder has a higher concentration of protein it has a lack of other nutrients that naturally accompany proteins found in meat, fish, dairy products, or whole grains.
Foods that contain protein offer vitamins, minerals, carbs, and healthy fats unavailable in protein powder.
Additionally, it is important to think about taste and satisfaction! Many protein powders contain artificial sweeteners that can make them taste delicious, but the additives may not be the best for your body, your digestive system, etc. The artificial taste often does not come close to the natural goodness of fresh food and sipping on a protein shake may not be as satisfying as a real meal.
All in all, supplements are called supplements for a reason – they are meant to supplement your diet. But often times a WHOLE FOODS FIRST approach will be best!
