Mission4Nutrition

12/01/2026

Check it out ! The new food pyramid.
I’m beyond excited.

I’ve taught my clients as a Health Coach on this for 10 years.

Now that you know, limit and remove fake food, processed food.

https://realfood.gov/

12/12/2025

Stories heal.
Stories connect.
Stories free us.
We’re all carrying chapters no one sees and when you’re ready, someone will be grateful you shared yours.

You are never alone, emotion is temporary.
Time heals and you are enough just as you are.

💚Xo,
Alaina ✨

If this resonates, share it with someone who could use a little courage today. 💞

11/12/2025

If you’re tired, rest.
But don’t quit.
You’re closer than you think.

👉🏻 Share this with a friend who needs a nudge of encouragement today. 🫂

10/12/2025

Yum.
Enjoy.
🙌🏻

23/11/2025

🤎Hi, 🐶Meet Zeeba! 🐾
She is a beautiful and gentle 2-3yr-old, female Dutch Shepard mix rescue ready to go home before Christmas!🎄

Zeeba is super bright eyed, smart, sweet, house-trained, great with other dogs, spayed and UTD on shots with a $350 adoption fee.

She was rescued by Dogtown Ranch Sanctuary, Rescue, & Rehab, a 501c in Rockdale, TX, who did an amazing job helping her heal physically and emotionally to prepare her for you, she was in really bad shape when they found her.😳

👆To adopt ZEEBA or for more info contact us on the “Adoption Tab”, link in bio.

Please SHARE her story to match her to her loving forever home before it gets cold in Texas. 🙏🏻

Thank you!! 🐶
Zeeba

Because every heart deserves a match.
👉 🐾🏠🤎

19/11/2025

Alignment over approval.
Always. 🤍 Xo, Alaina

👉

13/11/2025

Current mood.😎

excited and determined to permanently place 55 dogs in forever homes before the end of the year ..,. and we would love you to follow to meet each of our beautiful fur babies and spread their stories to find a match!

This is my new not-for-profit and I’m so grateful and excited to help at 👉

🎥 Tom Cruise in Jerry Maguire, 1996 singing “Free Falling”

22/06/2025

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing Recipe

Ingredients:

- 2 cups broccoli florets

- 2 cups Brussels sprouts, halved

- 1 medium-large sweet potato, cut into 1-inch pieces

- 1 can chickpeas, drained and rinsed

- 1/2 onion, sliced

- Garlic powder

- Maple Dijon Tahini Dressing:

- Tahini

- Maple syrup

- Dijon mustard

- Lemon juice

Instructions:

1. *Roast vegetables:* Until tender.

2. *Make dressing:* Whisk together tahini, maple syrup, Dijon mustard, and lemon juice.

3. *Assemble bowls:* Combine roasted vegetables, chickpeas, and dressing..

Enjoy.

04/06/2025

🩵🤍☀️

The Holistic Chef Andrea did a demo of this delicious chocolate avocado pudding during our class last night! She makes dairy and gluten-free taste GOOD. 🍫🥑

Our next online class is July 7th where we demonstrate simplified meal prep for the busy woman.

Learn more or register here:
https://events.theholisticchef.com/harmonizeherseries

04/06/2025

🫶🌻💖

Vegan Bang Bang Cauliflower 😋

14/04/2025

⚠️ Caution, check labels, it matters. 🍎