Milk Diva Lactation Services, Chiropractic & Nutrition

Milk Diva Lactation Services, Chiropractic & Nutrition Expert๐Ÿคฑ๐ŸปLactation | Chiropractic | Infant Nutrition๐Ÿฅ•in Austin, TX! https://linktr.ee/milkdiva
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๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ฅ๐ค ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ? ๐’€๐’†๐’”, ๐’‘๐’๐’†๐’‚๐’”๐’†. โœจ๐Ÿคฑ๐Ÿ‘‰ In Episode 52, we break down...
12/27/2025

๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ฅ๐ค ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ? ๐’€๐’†๐’”, ๐’‘๐’๐’†๐’‚๐’”๐’†. โœจ๐Ÿคฑ

๐Ÿ‘‰ In Episode 52, we break down whatโ€™s actually safe for breastfeeding momsโ€”from hyaluronic fillers, numbing creams, and vitamin C serums to the few retinoids you can use.

We also dig into why GLP-1 shots (like semaglutide) get tricky while nursing and what to consider before hopping on that trend.

โœจ Episode Highlights:
โ€ข Why dermal fillers stay local and donโ€™t enter milk when injected properly
โ€ข The topical retinoids hierarchyโ€”from cosmetic retinol to prescription strengths
โ€ข What makes GLP-1 weight-loss drugs a concern for supply + maternal nutrition

Hit play and tell us: Which topic should we go deeper on next? ๐Ÿ’ฌ๐Ÿ‘‡

๐Ÿ‘‰ Tune in to Episode 52: https://youtu.be/vBrzs5nnkVU?si=xDD2ufoiaLs8iLQz


12/26/2025

โœจ ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ, ๐จ๐ง๐ž ๐ฌ๐ญ๐ž๐ฉ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž โœจ

At Milk Diva, weโ€™re here to support your journey with care that goes beyond the basics:

๐Ÿผ ๐‘ณ๐’‚๐’„๐’•๐’‚๐’•๐’Š๐’๐’ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’• โ€“ Expert guidance to help you and your baby thrive.
๐Ÿ‘ ๐‘ช๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐‘ช๐’‚๐’“๐’† โ€“ Gentle, effective treatments for moms and little ones.
๐Ÿฅ— ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ โ€“ Personalized plans to nourish your body and support your goals.

Because every family deserves compassionate, whole-person care. ๐Ÿ’›
๐Ÿ“… Book your appointment today and letโ€™s grow stronger together!

โ ๐Ÿ‘‰ Visit www.milkdiva.com


12/25/2025

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ & ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐ข๐ฅ๐ค ๐ƒ๐ข๐ฏ๐š! โค๏ธ๐ŸŽ†

As the Christmas lights shine and the year draws to a close, may this season fill your home with warmth, joy, and meaningful moments that remind you of what truly matters. ๐ŸŽ„

โœจ Take time to slow down, savor the laughter, and cherish the people who make your days brighter.

Hereโ€™s to welcoming the New Year with hope, gratitude, and renewed energy.

๐‘ด๐’‚๐’š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’๐’†๐’˜ ๐’๐’‘๐’‘๐’๐’“๐’•๐’–๐’๐’Š๐’•๐’Š๐’†๐’”, ๐’‡๐’“๐’†๐’”๐’‰ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’๐’Š๐’๐’ˆ๐’”, ๐’‚๐’๐’… ๐’„๐’๐’–๐’๐’•๐’๐’†๐’”๐’” ๐’“๐’†๐’‚๐’”๐’๐’๐’” ๐’•๐’ ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’†. ๐Ÿ™โœจ


Childhood vaccines are one of the most heatedโ€”and confusingโ€”topics for parents today. ๐Ÿคฏ๐Ÿ‘‰ We sat down with Integrative Pe...
12/24/2025

Childhood vaccines are one of the most heatedโ€”and confusingโ€”topics for parents today. ๐Ÿคฏ

๐Ÿ‘‰ We sat down with Integrative Pediatrician & author Dr. Joel โ€œGatorโ€ Warsh for an open, judgment-free conversation you wonโ€™t find in the mainstream narrative.

Whether youโ€™re a new parent, a healthcare provider, or simply vaccine-curious, ๐’•๐’‰๐’Š๐’” ๐’†๐’‘๐’Š๐’”๐’๐’…๐’† ๐’…๐’†๐’๐’Š๐’—๐’†๐’“๐’” ๐’†๐’™๐’‚๐’„๐’•๐’๐’š ๐’˜๐’‰๐’‚๐’• ๐’‡๐’‚๐’Ž๐’Š๐’๐’Š๐’†๐’” ๐’…๐’†๐’”๐’†๐’“๐’—๐’†: ๐’‡๐’‚๐’„๐’•๐’”, ๐’๐’๐’• ๐’‡๐’†๐’‚๐’“.

๐ŸŽฏ ๐‘ฐ๐’๐’”๐’Š๐’…๐’† ๐‘ฌ๐’‘๐’Š๐’”๐’๐’…๐’† ๐Ÿ“๐Ÿ:
โ€ข How vaccines are tested (โ€ฆor not)
โ€ข Are they truly โ€œsafe and effectiveโ€?
โ€ข Autism + vaccines

๐Ÿ‘‰ ๐“๐ฎ๐ง๐ž ๐ข๐ง ๐ญ๐จ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ“๐Ÿ:
https://youtu.be/vBrzs5nnkVU?si=xDD2ufoiaLs8iLQz



12/23/2025

๐‚๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ฆ๐ž๐š๐ง๐ฌ seeing their whole storyโ€”not just their symptoms. ๐Ÿงก

๐Ÿ‘‰ Episode 48 talks about the real racial barriers families face in healthcare and what compassionate, culturally aware care should look like. โœจ

โšก If youโ€™re ready to deepen your understanding and make a meaningful impact in your practice, this conversation is a must-listen. ๐ŸŽงโœจ

๐Ÿ‘‰ ๐‘ป๐’–๐’๐’† ๐’Š๐’ ๐’•๐’ ๐’‘๐’๐’…๐’„๐’‚๐’”๐’• ๐’†๐’‘๐’Š๐’”๐’๐’…๐’† ๐Ÿ’๐Ÿ– โ€” https://youtu.be/Fh8SWMh6zaQ?si=xhq4JkqUG2RfsnAM


12/22/2025

๐Ÿ™Œ Creating the kind of resource every parent wishes theyโ€™d had when feeding felt hard and overwhelming is the heart behind Milkโ€™d. Itโ€™s never too late to feel seen, supported, and validated in your journey. ๐Ÿ“–๐Ÿ’ซ

๐Ÿ’ฌ Whether youโ€™re a new parent or a seasoned pro, ๐Œ๐ข๐ฅ๐คโ€™๐ ๐’๐’‡๐’‡๐’†๐’“๐’” ๐’•๐’Š๐’Ž๐’†๐’๐’†๐’”๐’” ๐’˜๐’Š๐’”๐’…๐’๐’Ž ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’“๐’•๐’‡๐’†๐’๐’• ๐’†๐’๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’•. Grab your copy today and see why so many parents are calling it a must-read.

โšก Visit https://www.milkdiva.com/milkdbook.html or
๐Ÿ‘‰ Grab your copy here https://a.co/d/dxCSAex


๐Ž๐ฏ๐ž๐ซ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฌ๐จ๐ฎ๐ง๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐๐ซ๐ž๐š๐ฆโ€ฆ but for many moms, it comes with a whole set of challenges no one really talks ab...
12/20/2025

๐Ž๐ฏ๐ž๐ซ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฌ๐จ๐ฎ๐ง๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐๐ซ๐ž๐š๐ฆโ€ฆ but for many moms, it comes with a whole set of challenges no one really talks about. ๐Ÿ˜ฎโ€๐Ÿ’จ

โœ… From painful engorgement and constant clogged ducts to hormone strain, fast letdowns, and fussy feedsโ€”more milk isnโ€™t always better. ๐Ÿฅฒ

โœจ If youโ€™ve ever wondered why your supply feels too much or how to make things easier, ๐Ÿ‘‰ ๐‘ฌ๐’‘๐’Š๐’”๐’๐’…๐’† ๐Ÿ“๐ŸŽ ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’” ๐’…๐’๐’˜๐’ ๐’•๐’‰๐’† ๐’“๐’†๐’‚๐’๐’Š๐’•๐’Š๐’†๐’” every pumping or breastfeeding parent should know.

โšก ๐‘ป๐’–๐’๐’† ๐’Š๐’ ๐’•๐’ ๐‘ฌ๐’‘๐’Š๐’”๐’๐’…๐’† ๐Ÿ“๐ŸŽ, ๐’„๐’๐’Š๐’„๐’Œ https://youtu.be/_vmBV_lA8KE?si=yv5xgRhDhs_bGwhh


12/18/2025

๐‘ด๐’Š๐’๐’Œโ€™๐’… ๐’ˆ๐’๐’†๐’” ๐’ƒ๐’†๐’š๐’๐’๐’… ๐’•๐’‰๐’† ๐’•๐’†๐’™๐’•๐’ƒ๐’๐’๐’Œ ๐’‚๐’…๐’—๐’Š๐’„๐’† and dives into the real experiences parents face and thatโ€™s exactly what makes it different. From unexpected challenges to practical solutions, this book keeps it honest, relatable, and full of compassion. ๐Ÿ“˜๐Ÿ’ซ

๐Ÿ’ฌ Ready for the kind of guidance that actually prepares you for the ups and downs of feeding? Grab your copy of Milkโ€™d today and feel equipped for whatever your journey brings.

โšก Visit https://www.milkdiva.com/milkdbook.html or
๐Ÿ‘‰ Grab your copy here https://a.co/d/dxCSAex


12/17/2025

โœจ ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐ฐ๐š๐ซ๐๐ข๐ง๐  than helping families find their rhythm โ€” from positioning and latch to building confidence at every feed. The right guidance can turn frustration into calm and confusion into clarity. โฃ๏ธ

๐Ÿ’ฌ Need expert eyes (and heart) on your feeding journey? schedule your consult today and letโ€™s set you and your baby up for success.

โšก Visit www.milkdiva.com


12/16/2025

๐Ÿšจ ๐€๐‹๐„๐‘๐“! ๐Ÿšจ

๐Ÿ‘‰ If your ni***es arenโ€™t healing within 48 hours, somethingโ€™s off โ€” and itโ€™s ๐ง๐จ๐ญ just โ€œ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’„๐’†๐’”๐’”.โ€

โœ”๏ธ Persistent ni**le pain is usually a sign that something deeper is happening (think: latch issues, positioning, or supply challenges). Ignoring it can make things worse, but the good news? With the right guidance, it can be fixed. ๐Ÿ™Œ

๐Ÿ‘‰ In Ep. 49 of The B**b Business Podcast, weโ€™re dropping some truth bombs on ni**le pain + milk supply that every breastfeeding parent deserves to know.

๐ŸŽง Episode is live now! Ep. 49 Ni**le Pain & Milk Supply Truth Bombs
๐Ÿ‘‰ Catch it here https://youtu.be/X5vp897Z1d4?si=kV1thERK4uq_XsFu

**lepain

๐€๐ฌ ๐ฐ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐‡๐š๐ง๐ฎ๐ค๐ค๐š๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, may the glow of each candle remind us of resilience, hope, and the miraclesโ€”big and smallโ€”t...
12/15/2025

๐€๐ฌ ๐ฐ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐‡๐š๐ง๐ฎ๐ค๐ค๐š๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, may the glow of each candle remind us of resilience, hope, and the miraclesโ€”big and smallโ€”that light our lives. ๐Ÿ•Žโœจ Whether you're celebrating with family traditions, delicious treats, or quiet moments of gratitude, may this season fill your home with warmth and joy.

โœจ Wishing you eight days of peace, celebration, and meaningful connection.

Happy Hanukkah from Milk Diva! ๐Ÿ’™


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My Vision for Milk Diva

After having children, I took off a few years from work to focus solely on being a wife and a mother. It was during this time period that I experienced a period of vulnerability like never before. I wish there would have been more accessible education and resources to prepare me for the biggest challenge of my life. I learned about and met many other mothers who were in the same boat as me. This experience gave me the motivation needed to go after my passion and purpose, which led to me pursuing an education in nursing.

โ€‹I became a Registered Nurse (RNC) with a specialty certification in Obstetrics. I have over 5 years of Perinatal Nursing experience that includes High Risk Antepartum, Labor & Delivery and Postpartum couplet care. I am BLS, ACLS certified (Basic & Advanced Cardiac Life Support ) and NRP certified (Neonatal Resuscitation Program maintained by American Academy of Pediatrics).

My perspective as a Perinatal Nurse has shown me how ill-prepared families are for breastfeeding. Many people try to โ€˜wing it,โ€™ only to be overwhelmed by frustration, sadness and self-doubt, then resorting to the high use of formula, which can all be prevented with proper education and support.

โ€‹I want to work with pregnant women and mothers who see the value in educating and preparing themselves for one of the biggest changes of their lives. I want to work with mothers who have a strong desire to learn from a trained, licensed and certified professional.