Maddie Miles

11/03/2021

Food. Is. Medicine. 🙌🏾👏🏽

And leveraging delicious whole foods to help your hormones throughout your cycle is nothing short of life changing.

Included here is a homemade pumpkin sauce + shiritaki rice + falafel😋

I have been loving up on this shiritaki rice as it’s loaded with fiber which is essential for the proper detoxification of excess hormones.

It’s also gluten and grain-free and organic. Yay🥰

Today’s Mantra: Healthy love exists. Remember that.🧘🏽‍♀️💫

11/03/2021

Food. Is. Medicine. 🙌🏾👏🏽
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And leveraging delicious whole foods to help your hormones throughout your cycle is nothing short of life changing.
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Included here is a homemade pumpkin sauce + shiritaki rice + falafel😋
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I have been loving up on this shiritaki rice as it’s loaded with fiber which is essential for the proper detoxification of excess hormones.
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It’s also gluten and grain-free and organic. Yay🥰
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Today’s Mantra: Healthy love exists. Remember that.🧘🏽‍♀️💫

09/03/2021

🎙NEW PODCAST EPISODE! Link in bio / swipe ups on stories💥

Today's Topic: Liver detoxification & coffee enemas with

Did you know that our liver performs over 500 hundred vital functions?! Including the removal of excess hormones.🤓

Did you know that coffee enemas are the most powerful natural liver detoxifiers?🤯

Coffee enemas help our livers to produce one of the most powerful antioxidants in the body, Glutathione S-transferase, which helps with both phases 1 & 2 of liver detoxification.

Make sure to give this episode a listen and share with a loved one who you'd think would benefit from this knowledge!🥰

08/03/2021

CHOCOLATE GOJI BERRY RICE PUDDING💥💥 (vegan, GF)
Every day is national women's day just like every day is chocolate day. 🍫
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On the real, this day hits hard for me. I do what I do for all my females out there. I want to educate and empower you all to take back control of your bodies and health.
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I won't stop until I achieve this goal.🥰
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Today's Mantra: Sometimes you just gotta say it's not that deep and let it go.🧘🏽‍♀️🌟

03/03/2021

Beer Braised Pulled Jackfruit💥💥💥💥
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Jackfruit is my bestie because it is an awesome fruit that is packed with essential nutrients, such as protein, potassium, calcium, and iron! It also contains B-complex vitamins which is crucial for optimal adrenal function🤓
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I used  craft beer to make this come to life! This recipe is as easy as "throw all your ingredients into your pressure cooker and hit cook" and as tasty as "hot diggity DANG this is good!"😆👅
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Recipe:
1 can organic jackfruit 
1 can Get Gruvi non alcoholic beer
1/4 onion chopped
1 garlic clove
3 Tbsp. balsamic vinegar
1 Tbsp. tomato paste
1/2 Tbsp. ACV
1/2 Tbsp. coconut aminos
Cinnamon + chili powder
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Use code MM15 to save on your case of hormone-friendly beer and wines from Get Gruvi!
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Today's Mantra: Not everything is as personal as it seems.🧘🏽‍♀️🌟
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02/03/2021

A sneak peak into my daily life.
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Comfy clothes, a warm cup of herbal tea, and smiling while reading through all of your comments and messages 🥰
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Also, I totally upped my tea game by getting the  tea maker. It's made with food-grade stainless steel, German Schott Glass, Stix thermostats, and BPA-free silicone.
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🙅🏽‍♀️I have been very cautious in making sure that I do not use any toxic cookware products as toxins/chemicals really funk with our hormones (more on this in a later podcast episode).
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Thank you to everyone who has supported me and sent me love. I’m only showcasing very few messages here. But know that I appreciate you ALL🥰🧡
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Today's Mantra: Less fear, more love.🧘🏽‍♀️🌟
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01/03/2021

COCONUT LEMON SUNFLOWER CAKE BALLS💥💥💥💥💥
Did you know that sunflower seeds are especially good to eat during your Luteal phase?
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💫Our luteal phase comes right after our ovulatory phase and lasts around 10-14 days.
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💫You can BEST support your body during this phase through certain exercises, foods, and seeds. If you want to start cycle syncing and feeling your best, use my cycling syncing eBook - linked in my IG bio!
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Today's Mantra: The only validation you need is your own.🧘🏽‍♀️🌟

25/02/2021

HORMONE-LOVING BEET HUMMUS💥💥💥💥
BEET your bad PMS to the curb with my delicious beet hummus!😋
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Save this recipe for your
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Beets are one of my favorite foods to eat to nurture my hormones during my menstrual phase. They are also incredibly beneficial for livers! This recipe also included sunflower seed butter (since I’m allergic to sesame) to support my menstrual phase.
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Recipe (1 serving):
•1/2 C chickpeas
•1/4 C sliced beets
•1 Tbsp. Sunflower seed butter
•1 tsp. Olive oil
•1/2 garlic clove
•Sea salt to taste
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Today’s Mantra: Everyone's living in their own story.🧘🏽‍♀️🌟
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23/02/2021

🎙TODAY'S TOPIC: VAGINAL STEAMING!

Bet ya haven't heard of this one before 😏 I am joined by ND, Cassandra Wilder, to chat about this natural and holistic way to detox and cleanse a female's intimate areas.

🌟𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘃𝗮𝗴𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗮𝗺𝗶𝗻𝗴:
•Reduces pain & bloating
•Helps with cramping
•Helps regulate periods
•Enhances libido
•Stimulates missing periods
•Moisturizes vaginal dryness
•Rebalances vaginal PH
•Supports post-birth healing

Subscribe, listen, and share with ALL yo lady (and dude) friends! Share on your stories for a chance to win my NEW cycle syncing book!📚🤓

Apple: https://podcasts.apple.com/us/podcast/the-maddie-miles-podcast/id1545766816?i=1000510330174
Spotify: https://open.spotify.com/episode/5lHOvvnzRVD9UJ5lu4olfa?si=G-qDeca8S9mSWj4ys5zK-Q

Listen to this episode from The Maddie Miles Podcast on Spotify. EPISODE SUMMARY We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, b...

23/02/2021

🎙TODAY'S TOPIC: VAGINAL STEAMING! Link in my stories & bio!
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Bet ya haven't heard of this one before 😏 I am joined by my girl to chat about this natural and holistic way to detox and cleanse a female's intimate areas.
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🌟𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘃𝗮𝗴𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗮𝗺𝗶𝗻𝗴:
•Reduces pain & bloating
•Helps with cramping
•Helps regulate periods
•Enhances libido
•Stimulates missing periods
•Moisturizes vaginal dryness
•Rebalances vaginal PH
•Supports post-birth healing
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Subscribe, listen, and share with ALL yo lady (and dude) friends! Share on your stories for a chance to win my NEW cycle syncing book!📚🤓
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Today's Mantra: Be patient with your healing.🧘🏽‍♀️🌟

22/02/2021

🌝Calming, hormone-balancing moon mylk w/ a side of stress relief!

You know me...I am all for healing the body naturally. That’s why I love this organic, vegan, vigorously tested, clinical dosed, homeopathic blend from for anti-stress.

Many people hear “Holistic” and run for cover. But please trust me, it’s the only and best way to heal your imbalanced body. ❤️

I am SO grateful to now know that the body can be healed with clean ingredients naturally. I did it and now I want to help everyone else do the same. Use my swipe up link in my stories to check out all of their clean products!

So thank you for helping me in this mission! To find their products, go to their website and use the code TRYGENEXA15 for 15% off your own order!