Just Mind Counseling

Just Mind Counseling At Just Mind Counseling, we’re more than just your therapist – we’re your partners in personal growth and well-being. Austin original since 2007.
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Your journey to a happier, more fulfilling life begins here. Learn more: linktr.ee/justmind Our goal in counseling is to help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path.

We often check in about work, plans, and schedules — but emotional check-ins matter just as much.Mental health check-ins...
02/17/2026

We often check in about work, plans, and schedules — but emotional check-ins matter just as much.

Mental health check-ins help partners stay connected, especially during stressful or busy seasons of life. They create space for honesty, reduce misunderstandings, and remind each person that they don’t have to carry everything alone.

These conversations don’t need to be long or intense. Consistency and care matter more than saying the “perfect” thing.

There’s no deadline for healing. You’re allowed to move at the speed that feels safe and sustainable for you.
02/16/2026

There’s no deadline for healing. You’re allowed to move at the speed that feels safe and sustainable for you.

Valentine’s Day isn’t just about romantic love.It’s also a reminder that you are worthy of care, respect, and compassion...
02/14/2026

Valentine’s Day isn’t just about romantic love.

It’s also a reminder that you are worthy of care, respect, and compassion — especially from yourself.

Self-love isn’t selfish. It’s foundational.

Wishing you a Valentine’s Day rooted in gentleness and connection, in all its forms.
— Just Mind 🤍

With Valentine’s Day this weekend, it’s easy to assume that strong relationships should feel secure all the time — but t...
02/12/2026

With Valentine’s Day this weekend, it’s easy to assume that strong relationships should feel secure all the time — but that’s rarely true.

Long-term connection is shaped by communication, emotional awareness, and the willingness to grow together.

Feeling unsure doesn’t mean your relationship is doomed — it may mean something needs attention, reflection, or support.

You don’t have to navigate those questions alone.

With Valentine’s Day coming up, it’s common to wonder whether your relationship will last — especially during moments of...
02/10/2026

With Valentine’s Day coming up, it’s common to wonder whether your relationship will last — especially during moments of stress or change.

Doubt doesn’t automatically mean something is wrong. Sometimes it reflects care, vulnerability, or fear of getting hurt.

Understanding where those questions come from can offer more clarity than trying to predict the future.

Relationships aren’t about certainty — they’re about communication, growth, and choice.

Rest isn’t giving up—it’s listening. Slowing down can be exactly what your mind and body need right now.
02/09/2026

Rest isn’t giving up—it’s listening. Slowing down can be exactly what your mind and body need right now.

Meet Julie Osofsky, LPCJulie brings nearly 20 years of experience supporting adults across outpatient, residential, and ...
02/07/2026

Meet Julie Osofsky, LPC

Julie brings nearly 20 years of experience supporting adults across outpatient, residential, and inpatient levels of care. She works with clients navigating anxiety disorders, mood disorders, trauma, substance use concerns, self-worth, eating and body image issues, and relationship challenges.

Julie uses a trauma-informed, integrative approach that blends insight-based therapy with practical skills-building. Her work draws from CBT, DBT, EMDR, IFS, assertiveness training, and a strong emphasis on neurobiology and self-compassion. She believes that self-compassion is a vital part of the healing process and encourages clients to treat themselves with the same kindness they offer others.

Julie values each client as the expert of their own life and supports them in building resilience, emotional awareness, and lasting change.

📍 North Austin/Spicewood Springs & Telehealth

Experiencing a panic attack can leave you feeling shaken — even after it’s over.It’s common to start worrying about when...
02/05/2026

Experiencing a panic attack can leave you feeling shaken — even after it’s over.

It’s common to start worrying about when the next one might happen, but that fear itself can keep anxiety going. Learning what’s happening in your body and building coping tools can help reduce both panic attacks and the fear around them.

With the right support, panic attacks are manageable — and many people experience significant relief over time.

02/03/2026

If you have ADHD, you may care deeply about your partner… and still struggle to stay present in conversations.

In this reel, we’re sharing a few practical ways to become a better listener without shutting down, over-apologizing, or pretending your brain works differently than it does.

✅ Simple “repeat-back” phrases that reduce misunderstandings
✅ What to do when you space out mid-conversation
✅ How to repair quickly when your partner feels unheard
✅ A better alternative to “I’m listening” (that actually helps)

Relationships don’t need perfection — they need repair, clarity, and consistency.

If this hits home, save it, share it, and follow for more relationship + ADHD tools.

Panic attacks can feel terrifying - especially when they come out of nowhere.While the symptoms are intense, panic attac...
02/03/2026

Panic attacks can feel terrifying - especially when they come out of nowhere.

While the symptoms are intense, panic attacks are not dangerous. Slowing your breath and grounding yourself in the present moment can help your body move out of fight-or-flight and back toward calm.

You don’t have to “fight” a panic attack to get through it. Sometimes, allowing it to pass while reminding yourself that you are safe can make a real difference.

Not all progress is visible. Some of the most meaningful healing happens in small, silent moments that no one else sees....
02/02/2026

Not all progress is visible. Some of the most meaningful healing happens in small, silent moments that no one else sees.

Meet Helen Evans, LCSW, NBC-HWCHelen works with adults, parents, and teens, bringing over 20 years of experience and a d...
01/31/2026

Meet Helen Evans, LCSW, NBC-HWC

Helen works with adults, parents, and teens, bringing over 20 years of experience and a deeply compassionate, client-centered approach. She creates a warm and welcoming space where clients can be honest, vulnerable, and fully themselves while navigating anxiety, depression, life transitions, parenting challenges, and relationship concerns.

Drawing from CBT, DBT, Motivational Interviewing, IFS, mindfulness-based mind-body approaches, and health coaching, Helen supports clients in strengthening self-efficacy, cultivating self-compassion, and reconnecting with their values and inner wisdom. Her work is grounded in a biopsychosocial and Health at Every Size®-informed framework that honors the connection between mental, emotional, and physical well-being.

Helen has particular experience supporting women, teens and emerging adults, and parents navigating stress, identity transitions, chronic health challenges, self-criticism, caregiver stress, peri/menopause, and body image concerns.

📍 North Austin/Spicewood Springs & Telehealth

Address

4807 Spicewood Springs Road, Bldg 1, #1140
Austin, TX
78759

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+15128437665

Website

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