Just Mind Counseling

Just Mind Counseling At Just Mind Counseling, we’re more than just your therapist – we’re your partners in personal growth and well-being. Austin original since 2007.
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Your journey to a happier, more fulfilling life begins here. Learn more: linktr.ee/justmind Our goal in counseling is to help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path.

Tantrums. Meltdowns. Emotional shutdowns.Most parents don’t need more judgment — they need a better roadmap.We’re hostin...
03/31/2026

Tantrums. Meltdowns. Emotional shutdowns.

Most parents don’t need more judgment — they need a better roadmap.

We’re hosting a free online parent workshop to help parents better understand what’s happening underneath big emotional reactions and how to respond in ways that actually help.

Managing Big Emotions: Tantrums, Meltdowns, & Shutdowns

📅 Wednesday, May 6

🕕 6:00 PM

💻 Online - $15

Led by Kris Downing, LCSW, RPT, this workshop will help parents better understand:

* what’s really happening during tantrums and meltdowns
* how overwhelm impacts a child’s nervous system
* practical co-regulation tools that can help at home

This is a collaboration between Just Mind Counseling and Austin Health Partners.

https://justmind.org/managing-big-emotions-parent-workshop/

You can feel strong and tired. Hopeful and anxious. Healing isn’t about choosing one emotion—it’s about making space for...
03/30/2026

You can feel strong and tired. Hopeful and anxious. Healing isn’t about choosing one emotion—it’s about making space for all of them. Complexity doesn’t mean confusion—it means you’re human.

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Meet Kim Fredrick, LPCWith nearly 30 years of experience, Kim works with adults, couples, families, parents, teens, and ...
03/28/2026

Meet Kim Fredrick, LPC

With nearly 30 years of experience, Kim works with adults, couples, families, parents, teens, and tweens to support healthier relationships and meaningful connection. Her work is grounded in attachment-based care, including Trust-Based Relational Intervention (TBRI), and integrates CBT, mindfulness, and creative approaches.

Kim supports clients navigating trauma, behavioral challenges, anxiety, grief and loss, ADHD, and relationship concerns. Her collaborative, empathetic style helps clients feel supported as they build emotional regulation, strengthen connections, and grow into their authentic selves.

📍 North Austin/Spicewood Springs & Telehealth

03/26/2026

Sometimes the hardest part isn’t doing the task—it’s starting it.

You might find yourself thinking about all the ways you could do something… trying to figure out the best approach, the right timing, the most efficient way. And before you know it, you feel stuck.

If this happens to you, you’re not alone.

Your brain might just be overwhelmed—not unmotivated.

03/24/2026

Many people with ADHD describe a gap between intention and action.

This gap is often linked to executive functioning and task initiation challenges — not a lack of care or discipline. When “friction” is high, starting feels disproportionately difficult.

Instead of increasing pressure, adjusting systems and reducing barriers can be more effective. Support, structure, and environmental changes often make a meaningful difference.

You don’t have to push everything down just to function. Making space for your emotions is part of caring for yourself. ...
03/23/2026

You don’t have to push everything down just to function. Making space for your emotions is part of caring for yourself. When you acknowledge what you feel, you create room for healing to begin.



Meet Kellie Caroselli, LPCKellie works with adults and teens, bringing a compassionate, collaborative, and open-minded p...
03/21/2026

Meet Kellie Caroselli, LPC

Kellie works with adults and teens, bringing a compassionate, collaborative, and open-minded presence to therapy. She supports clients navigating trauma, anxiety, grief and loss, stress, mindfulness practices, and major life transitions—helping them recognize their strengths and build resilience along the way.

Kellie’s approach is influenced by client-centered, strengths-based, and relational frameworks. She is EMDR-trained and uses this modality to support clients processing past trauma and reframing negative beliefs about themselves. Her work also incorporates mindfulness and stress management to promote self-exploration and purpose.

With warmth and encouragement, Kellie partners with clients to help them advocate for themselves and move toward growth with curiosity and confidence.

📍 South Austin/Westlake & Telehealth

In relationships, it can sometimes feel like different parts of us are reacting at the same time.Internal Family Systems...
03/19/2026

In relationships, it can sometimes feel like different parts of us are reacting at the same time.

Internal Family Systems (IFS) therapy explains this by viewing the mind as made up of different “parts,” each with its own role in protecting us. For people with anxious attachment, certain parts may become especially active when connection feels uncertain.

By understanding these internal dynamics, individuals can develop greater emotional awareness and respond more intentionally in relationships.

If you’ve ever felt like your emotions run high in relationships, you’re not alone.Anxious attachment can make people es...
03/17/2026

If you’ve ever felt like your emotions run high in relationships, you’re not alone.

Anxious attachment can make people especially sensitive to connection, communication changes, and perceived distance. These reactions often come from a deep desire for closeness and security, not from weakness or “neediness.”

Understanding attachment patterns can help individuals respond more intentionally in relationships and build stronger emotional awareness over time.

Meet Keith Cantrell, LPCKeith works with teens and adults, using an integrative and collaborative approach tailored to e...
03/14/2026

Meet Keith Cantrell, LPC

Keith works with teens and adults, using an integrative and collaborative approach tailored to each client’s unique needs. He believes that clients are the experts on themselves and prioritizes autonomy, agency, and authenticity throughout the therapeutic process.

Keith’s style is warm, compassionate, nonjudgmental—and often includes humor and creative metaphors. As a self-identified geek, he enjoys incorporating elements of geek culture into sessions when it feels supportive and meaningful for the client.

He works with life transitions, grief and loss, trauma, relationship challenges, shame, and LGBTQIA+ concerns. Trained in EMDR, Keith draws from CBT, ACT, mindfulness, and person-centered approaches, offering sex-positive and kink/poly-aware care in a space where clients can show up fully as themselves.

📍 North Austin/Spicewood Springs | South Austin/Westlake | Telehealth

03/12/2026

Diana Schaeffer, LCSW-S, discusses the impact of a triggered nervous system on our emotional and rational brain, as well as practical steps to regulate the nervous system and reframe triggers. She emphasizes the importance of physical movement and building a menu of tools for emotional regulation.

Takeaways

* Emotional and rational brain disconnect
* Practical steps for nervous system regulation
* Importance of physical movement and building a menu of tools

* Reframing Triggers for Healing

“By 25, I thought life would be figured out.”For many people, the mid-20s bring unexpected uncertainty. But those moment...
03/12/2026

“By 25, I thought life would be figured out.”

For many people, the mid-20s bring unexpected uncertainty. But those moments of confusion can also lead to some of the most meaningful growth.

William Schroeder shares his reflection on navigating a quarter-life crisis and what it taught him about change, resilience, and self-discovery.

Address

4807 Spicewood Springs Road, Bldg 1, #1140
Austin, TX
78759

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+15128437665

Website

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