MyBody GX

MyBody GX is committed to meeting people where they are in life and helping them to get to where they want to go! Health, Energy, Thrive, Performance!

02/27/2026

The professional photos from Las Vegas are out and I love to smile while dying 😂😂

If you’ve never done a Hyrox race, I highly recommend trying the sport! What is Hyrox?

1000 M run
1000 M SkiErg
1000 M run
50 M Sled Pull
1000 M run
50 M Sled Push
1000 M run
80 m Broad Jump Burpees
1000 M run
1000 M row
1000 M run
200 M farmers carry
1000 M run
100 M walking lunges
1000 M run
100 Wall balls

See!! It’s a fun way to spend 90-120 minutes on a Sunday in Las Vegas (or your nearest city) 😂😂💪💪

02/23/2026

I just love Hyrox! This sport is everything! Difficult but doable, long- but not too long, you can improve race after race. It provides the opportunity to question your choices, then gives a nice “pat on the back” with Gumby legs and burpee broad jumps. I cannot wait to do it again in Houston!

For now, back to the gym to work through improving on the next race!

02/07/2026

My ChatGPT Caricature 😂 Pretty close to chaos we live in!

01/01/2026

Happy 2026!

12/25/2025

Merry Christmas! May you be Blessed and surrounded by the Light of the Lord!

11/27/2025

Happy Thanksgiving! May your family and friends be blessed, healthy, and full of joy!

11/25/2025

This is 44!

Each year I try to do some physically demanding endeavor to prove to myself that “I’ve still got it!”

This year: HYROX! A strength endurance race that meets all of the requirements: I must train for it, I can get better at it, and it’s electric!

Well, I’ve still got it 😉

11/24/2025

Sometimes it’s the finish line that gets you. You see the end, but you still have a challenge in front of you. How do you manage? Leave it, endure, coast, work harder, keep your eye on the prize and push?

One thing I know about myself, quitting is never an option. Breaks are rarely allowed. But finishing- this is where I thrive. You can be fast or slow, strong or “weak”, just finish.

100 more wall balls and be done ✅

11/22/2025

HYROX!

Yesterday I competed in my first Hyrox here in Dallas, and it was ELECTRIC!

I wanted a new sport- something exciting, something I had to train for, something challenging, something I could continue to get better, faster, stronger at, and something I can do for years to come.

I have done bodybuilding, running events, and triathlons over the last 15 years and I have discovered a few things about myself: 1. I love the prep of any event 2. I do not like to be hungry/hangry 3. I prefer to compete in something that is undeniable (my time is my time) 4. I like anything I can do in under 2.5 hours (with 3 boys I don’t have time for 3-4 hour workouts)

Hyrox is a high intensity strength and conditioning event and hit every mark! What does the race consist of?
1000M Run
1000M Ski Erg
1000M Run
50 M Sled Push 102kg or 224lbs
1000M Run
50 M Sled Pull 78kg or 172lbs
1000M Run
80 M Burpee Broad Jumps
1000M Run
1000M Rowing
1000M Run
200M Farmers Carry 2x16kg or 2x35lb kettlebells
1000M Run
100M Walking Lunges 10kg or 22lbs
1000M Run
100 Wall Balls with 4kg or 10lb Medicine Ball

This was challenging, fun, and I cannot wait to go again!

Thank you to my loving husband, 3 sons, friends that trained with me, and everyone who supported me!

12/26/2024

Why MyBody?
Why the GX?

Six years ago, I wanted to take my ability and knowledge in writing individualized nutrition plans and fitness plans to the next level. I wanted to know what a person's body wanted regarding fuel, vitamins/minerals, activity, and overall healthy change.

I partnered with a lab in North Texas that provided genetic testing. It was perfect! I could use my client's DNA to determine how to feed them for their goals. I analyzed their body composition and health history to prepare them for future success.

But it wasn't something I could mass produce. Each test, each report, each plan was an individual program for that one person.
Your Plan
Your Goals
Your DNA

So the "MyBody" was to focus on "YourBody". The GX is shorthand for Genetics.

MyBody GX is the focus on your body and your genetics. What is best for YOU!

Are you interested in knowing more about your body? Let's talk! Send me a DM or check out my website www.mybodygx.com. Let's turn your health goals into a reality!

Address

Austin, TX

Telephone

+15127779787

Website

http://www.mybodygx.com/

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