Lacey Baier

Lacey Baier Fitness & Nutrition Coach helping women break the yo-yo diet cycle and lose weight for good. Founder of Cleanish. Mom of 4.

Lost 100 lbs through sustainable eating and strength training. Follow Me:
instagram.com/laceybaier
http://www.laceybaier.com/

03/20/2026

Story of my life. But seeing the ingredients is enough to kill the craving, at least.

03/20/2026

Story of my life. But seeing the ingredients is enough to kill the craving.

When I first started my weight loss journey, I wasted SO much time doing the wrong things. I thought I had to be perfect...
03/20/2026

When I first started my weight loss journey, I wasted SO much time doing the wrong things. I thought I had to be perfect. I believed cardio was the key. I obsessed over cutting calories instead of focusing on what my body actually needed.

Now, I get to help my coaching clients skip those mistakes every single day. Instead of spinning their wheels like I did, they’re seeing real progres, which means it’s faster, simpler, and without the frustration.

💡 Here are 3 things I wish I knew when I started:

✅ You don’t have to be perfect, just consistent.
✅ Strength training beats endless cardio for fat loss.
✅ Macros matter more than just cutting calories.

If I could go back, I’d remind myself that small steps add up, and waiting for the “perfect” time is just another way to stay stuck.

If you’re tired of feeling stuck and ready to start seeing real progress—without all the guesswork—I’d love to help.

Comment COACH below, and I’ll help create a plan that actually works for you! ❤️

03/19/2026

You know what finally changed things for me?

I stopped trying to eat less, and started focusing on eating enough protein.

That’s when:

- I actually started feeling full
- the constant snacking slowed down
- and the weight finally started coming off

No extremes. No cutting everything out. Just a shift that actually made sense.

Tell me I’m not the only one who’s been eating “healthy,” but still felt hungry all the time?

If you’re ready for simple, real meals like this that actually keep you full, my cookbook is available for preorder at the link in my bio.

And if you preorder now, you’ll also get 4 weeks of bonus meal plans to help you put it all into action right away.

03/17/2026

If I’m eating out and still want to stay on track, this is exactly what I look for 👇

✔ High protein
✔ Keeps me full
✔ Actually tastes good

This is my go-to order when I want something quick, filling, and aligned with my goals.

Eating out doesn’t have to throw you off—you just need a simple system.

Where should I go next?

03/13/2026

If I had to reset my hormones at 43, I wouldn’t start with complicated protocols or supplements.

I’d focus on three things first:

1. Strength training
2. Quality sleep
3. More protein

Simple habits done consistently will move the needle more than almost anything else.

Save this for when you need a reset.

03/13/2026

I 💯 believe meal prep was the key to staying consistent so I could finally lose (and keep off!) 50 pounds.

Here are 15 hills I’ll die on about meal prep after losing 50 lbs and keeping it off for 10 years:

1. Meal prep isn’t about being perfect. It’s about being prepared.

2. The weeks I skipped meal prep were the weeks I fell off track. Every time. That’s not a coincidence.

3. You don’t need to prep every meal. Prep the one that always falls apart. For most people, that’s lunch.

4. The goal isn’t beautiful containers. The goal is having something ready when you’re tired and hungry.

5. Protein comes first. If your meal prep doesn’t start with a protein source, start there.

6. You don’t need new recipes every week. Find 3-5 meals that work and rotate them.

7. Decision fatigue is real. The more choices you leave for later, the more likely you are to fall off track.

8. Meal prep isn’t a diet strategy. It’s an environment strategy. You’re making the right choice the easy choice.

9. One hour of prep can change your entire week. Even 30 minutes is enough to start.

10. Boring food is fine. You’re not a restaurant. You’re building a system.

11. A repeatable routine beats a perfect plan every time.

12. Future you is going to be tired and busy. Meal prep is the gift you give her.

13. You don’t have to love meal prep. I didn’t either. I loved what it did for my life.

14. I didn’t keep 50 pounds off for 10 years because I had more willpower. I stopped leaving my meals up to chance.

15. Meal prep isn’t punishment. It’s self-care for your future self.

Comment COOKBOOK and I’ll send you the preorder link for my meal prep cookbook plus 4 weeks of bonus meal plans you can download instantly!

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://amzn.to/4brbXdr

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