01/23/2026
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Protein-packed meals don’t have to be boring or complicated. Here are some of my favorite ideas to keep you full, satisfied, and on track!
SAVE THESE FOR LATER ⬇️
1️⃣ Sweet Potato Protein Bowl 🍠
✨ 4 oz cooked ground turkey, 1 cup roasted sweet potato cubes, 1/2 avocado, cherry tomatoes, red onion, and a sprinkle of sea salt.
👉 474 calories | 35g protein
2️⃣ Simple Chicken Salad 🥗
✨ 3 oz grilled chicken breast, 2 cups mixed greens, 1 tbsp sunflower seeds, 1 tbsp goat cheese, 2 tbsp balsamic vinaigrette, and a handful of sliced strawberries.
👉 345 calories | 36g protein
3️⃣ Clean Taco Bowl 🌮
✨ 4 oz lean ground beef, 1/2 cup cooked white rice, 1/4 cup black beans, Pico de Gallo, fajita veggies, 2 tbsp salsa, 1 tbsp guacamole.
👉 504 calories | 34g protein
4️⃣ Turkey Wrap 🥙
✨ 4 oz sliced deli turkey (no nitrate/nitrite or sugar added), 1 whole grain tortilla, 1/4 avocado, lettuce, tomato, cucumber, 1 tbsp Dijon mustard. Roll it up and enjoy!
👉 340 calories | 31g protein
5️⃣ Greek-Inspired Chicken Bowl 🥗
✨ 4 oz grilled chicken breast, 1/2 cup cooked quinoa, 1/2 tbsp olive oil, 1 tbsp balsamic vinegar, diced cucumber, cherry tomatoes, red onion, fresh parsley, and 2 tbsp tzatziki sauce.
👉 442 calories | 42g protein
Eating clean doesn’t have to mean sacrificing flavor. These are balanced, simple meals that make it easy to fuel your body without overthinking it.
Want to make clean eating even easier? Comment “GROCERIES” below, and I’ll send you my FREE Cleanish Grocery Guide — everything you need to stock your kitchen for success!
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