Reclaimed Wellbeing

03/30/2026

sleep - cravings- weight interrelated? OH YES

03/27/2026

love in action

03/27/2026

With 30-50% of common cancers being preventable with diet and lifestyle, we have the power to change our health destiny.

For cancer prevention, the American Institute for Cancer Research (AICR) recommendations include: maintaining a healthy weight; exercising; eating a diet rich in whole grains, vegetables, fruits, and beans; and limiting consumption of fast food, processed junk, meats, soda, and alcohol.

Breast cancer risk was reduced by 60% in women who met at least five of those recommendations compared to those who met none.
The most important advice:
Maintain a healthy body weight
Eat mostly foods of plant origin
Limit alcohol consumption
Limit intake of animal-based foods

If you could do only one of those recommendations, limit consumption of animal foods. That seems most protective.

Greater adherence to the AICR dietary guidelines was associated with significantly less breast, endometrial, colorectal, lung, kidney, stomach, oral, liver, and esophageal cancers.

And for people with cancer, the same dietary recommendations can help save lives after diagnosis, too, including for breast cancer.

Adherence to the cancer prevention recommendations isn’t just associated with higher survival in cancer patients and lower risk of dying from cancer, but lower risk of dying overall.
What's good for cancer prevention is also good for heart disease prevention. That’s one of the beautiful things about eating a more plant-based diet.

See the videos “Diet and Lifestyle for Cancer Prevention and Survival” at see.nf/3O4GyAa and “Which Dietary Factors Affect Breast Cancer Most?” at see.nf/4qLvedB to learn more.

PMID: 32067678, 32922233, 23780838, 26804371, 22592101, 23462914, 23553166, 23509058, 32067678

03/25/2026

I created this quick guide to help you support your gut health with simple, doable steps. Grab my “8 Tips to Improve Gut Health” guide here:

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03/25/2026

Foods & Fiber

Most adults need 25–38g of fiber per day, and these foods make hitting your goal simple. From chia seeds and lentils to berries, veggies, and whole grains, there’s a fiber-packed option for everyone. 🥑🍓🌾
Which one’s your favorite to snack on? Drop it below! 👇

03/20/2026

Did you hear the part on improving gut microbiome improves other things? So How do you do that? Stay tuned friends...

03/20/2026

Get that colon checked y'all

03/20/2026

I've got guts, you got brains

03/04/2026

Sometimes self-care is not comfortable or glamorous, it's putting in the work & showing up now to be present later.

Every 2-5 years I have agreed to an inner spring-cleaning self-care regimen for the rest of my life...

At the age of 33, I had a very large & suspicious polyp removed. I didn't get a colonoscopy for any signs; I had a family history of colon cancer and worked at an endoscopy center as a nurse. We were planning on moving and I simply wanted to get checked over because I saw too much working as an endoscopy nurse!

I am extremely fortunate, if I had waited until symptoms to appear or the timeline suggested, I know my life would've looked differently.

March is Colorectal Cancer Awareness Month--Cheers, you got this!

01/25/2026

It's cold out there y'all... and we're in the south

01/20/2026

Cant put down the pie? Discover your why... ONLY 11 DAYS LEFT TO CLAIM $500 OFF OUR HOLIDAY SPEACIAL.
Back to reality - diet- life- new beginning-January