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13/07/2025

Prayers for peace for the brokenhearted.

Barefoot in the backyard.
Breathwork to ground me.
Gazing up at the spacious, clear sky through the branches of the trees.
Love to all.

The atmosphere in Texas is heavy. Tears sting behind our eyes as we try to carry on with daily responsibilities and nothing feels right. We mourn the many lives that have been lost in the catastrophic flooding in the hill country, including the Camp Mystic girls.

I am grateful for the St. Michael community, as we grieve the unimaginable loss of precious Lanie. Our sidelines will never be the same without her at her brothers’ games. I always loved seeing her sweet smile and fun hair accessories.

As to be expected, there was a different feeling in the air at camp when I picked Franco and Layna up on July 5th. Surrounded by eyes and hearts of compassionate, loving parents, my aching heart felt held in community.

As I drove back to Houston with Franco and Layna sleeping in the backseat, I snapped this photo.

May peace and love ease the suffering.

15/06/2025

5 years single
5 years with Martin
2025
~
44
8/8
~
It just feels right!!
🤍 We’re getting married!!!!!!!!!!🤍
~
Truth be told, the summer schedule revolves around the kids’ camps, the volleyball tournament schedule, and oh yeah - Martin’s work travel schedule. This date was all that was left and still has conflicts that aren’t ideal. There is no perfect time, and yet it feels like the perfect time.

07/06/2025

To stand in integrity.
Grounded. Steady. Connected. Clear.

23/04/2025

Oh, what a feeling… to try something new and feel on top of the world! It was one of the best mornings I’ve had in a while! 🏄‍♀️🌊🤙

Franco‘s feedback after he watched the video, “Mom, your feet need to be closer together…it’s not Warrior 2!”
.
I was just happy to be on my feet! 🤷🏼‍♀️🥳
p.s. I woke up wondering if I should cancel, doubting that an hour was long enough to learn. Thankful for encouragement from Martin to just go. Show up.

27/10/2024

✨ Reawaken to Your True Nature Retreat ✨
When we have the courage to show up for ourselves and connect to our authenticity, the truth is revealed to us.
May we see ourselves, may we honor ourselves, may we listen to ourselves, may we love ourselves.

15/09/2024

“Empowered women empower women.” - Unknown

She lifts me up!

When we are together, I am reminded of the courage and light that we, as women, are able to bring out in each other!

I met Laurie at her original Unwind Studio location years ago. Drawn to her passion for energetic healing and charisma, I felt an instant connection!

We speak and understand each other’s language! We chat easily about yoga, meditation, sound healing, energetic healing with tuning forks, and all things spiritual!

I feel seen and heard, and she believes in me! Ideas are generated and flow easily, we support each other, and most of all, we have fun!

One of the many reasons that we are co-hosting our retreat is to bring women together to create a supportive and empowering environment where we can connect, share experiences, and foster personal growth. In such spaces, women often find inspiration, encouragement, and a sense of belonging that strengthens their confidence and well-being.

Here’s to empowering each other! 👯💞

09/09/2024

Our retreat is ✨SOLD OUT!✨

We are working on securing additional rooms, so if you are interested in joining us, send us a DM to join our waitlist.

You’ll be the first to know if more spots become available!

Stay tuned for updates, and thank you for all your support! 🙏💕

06/09/2024

Breaking the mold.

Put body in shapes that it isn’t used to and feel. Breathe.

Allow conscious breath and exploration of the body and its abilities to break the mold so to speak.

Practice adapting to that which is unfamiliar in the physical body. Let this translate to your life.

Keep showing up.

📸 : April of 2019 in Bali

01/09/2024

Looking for a girls trip for the fall that leaves you fulfilled and refreshed?! 👯
Grab a friend and reserve our last 2 spots for our retreat to Palmaia, The House of AiA in Playa Del Carmen!
Experience the incredible value of coming together in sisterhood , friendship, and support to remind you of all that you already are!! 💗
Everyone is welcome! Reach out with any questions! 🤗
See Link in Bio for more information.

30/08/2024

Sometimes it’s necessary to retreat.
Post divorce, I needed time and space to digest.
I needed time and space to reconnect.
I needed time and space to face the truth myself before I could face the world with my truth.
I needed time and space to process a lot of conflicting emotions.
I needed time and space to regain clarity.
The time I have spent “retreating” was, and continues to be, an integral part of my growth and healing post divorce. It is also just a nourishing and refreshing way to spend a vacation!
Retreats help me remember who I am!
You are invited to join our “Awaken to Your True Nature” Retreat. Everyone is welcome!
See Link in Bio for more information.

22/08/2024

Healing is….
Healing is remembering who I am. Healing is finding my voice.
Healing is expressing myself.
Healing is seeing clearly. Healing is trusting myself.
Healing is standing independent.
Healing is setting boundaries.
Healing is seeing the good.
Healing is offering compassion.
Healing is forgiveness. Healing is feeling free.
Healing is opening my heart to love.
Healing is being love.

Address

78726

Website

https://www.unwindstudio.org/reawakenretreat

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