Fitness with Karol - Healthy Lifestyle Guide

Fitness with Karol - Healthy Lifestyle Guide Want results without long hours in a gym and being chained to a Meal Plan?! Message me at fitnesswit Healthy Lifestyle Guide!

Polish - American page promoting a Healthy Lifestyle

Fitness Instructor and Nutritionist (Austin, Texas)

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Poradnik Zdrowego Stylu Życia! Polsko - Amerykańska strona promujaca zdrowy styl życia. Instruktor Fitness i Dietetyk (Austin, Texas)

Trying new recipes can be tricky…but it’s so worth every effort!!Give this one a try and let me know how you like them!!...
01/22/2026

Trying new recipes can be tricky…but it’s so worth every effort!!

Give this one a try and let me know how you like them!!
Go grab a free recipe pack on my website!💚

A short, strict plan before a big event isn’t “toxic.”What’s toxic is pretending discipline is bad —or that motivation s...
01/11/2026

A short, strict plan before a big event isn’t “toxic.”

What’s toxic is pretending discipline is bad —
or that motivation should magically last forever.

Sometimes you need softness.
Sometimes you need rest.

And sometimes you need a deadline.

Quick, easy and delicious recipes are my favorite!!🤩 Go to my website and get some more FREE recipes💚
01/05/2026

Quick, easy and delicious recipes are my favorite!!🤩 Go to my website and get some more FREE recipes💚

Happy New Year!!🎊🎈My fitness guides and recipe packs are now LIVE on my website!!! Go check them out and get your FREE g...
01/01/2026

Happy New Year!!🎊🎈My fitness guides and recipe packs are now LIVE on my website!!! Go check them out and get your FREE gift from me!!💝

Warm lights, cozy mornings, sweet treats, and even sweeter memories 🎄🤍 Wishing you a Christmas full of love and comfort!...
12/24/2025

Warm lights, cozy mornings, sweet treats, and even sweeter memories 🎄🤍 Wishing you a Christmas full of love and comfort!

Quick recipes are my favorite!🤩 Give this one a try - delicious and so easy!!
12/24/2025

Quick recipes are my favorite!🤩
Give this one a try - delicious and so easy!!

12/19/2025

Healthy lifestyle begins with your drink! 💧

Rule number one of a healthy weight loss: don’t drink your calories 💚

Quick and delicious meal!!🥘 Anyone up for trying something new??💚My quick and healthy recipe pack is coming soon! ...
12/15/2025

Quick and delicious meal!!🥘

Anyone up for trying something new??💚

My quick and healthy recipe pack is coming soon!

15 Minutes Can Change Your Life💚You don’t need hours to make a big impact on your health and mindset. Just 15 minutes ca...
12/07/2025

15 Minutes Can Change Your Life💚

You don’t need hours to make a big impact on your health and mindset. Just 15 minutes can set the tone for your entire day.

✨ A simple morning upgrade ✨Adding a pinch of Celtic or Baja mineral salt to your warm lemon water can give your body a ...
12/01/2025

✨ A simple morning upgrade ✨
Adding a pinch of Celtic or Baja mineral salt to your warm lemon water can give your body a gentle boost. These natural salts contain trace minerals that support hydration, electrolyte balance, and overall wellness.

Small habit, big benefits. 💛🌿

🦃✨ How to Recover After Overeating on Thanksgiving(No extremes. Just nervous-system-safe resets.)1. Drink water before a...
11/28/2025

🦃✨ How to Recover After Overeating on Thanksgiving

(No extremes. Just nervous-system-safe resets.)

1. Drink water before anything else

You’re not “detoxing” — you’re rehydrating after salt, sugar, alcohol, and big portions.
Aim for 16–20 oz in the first hour of the day (add a tiny pinch of baja salt for extra hydration and minerals).

2. Do NOT punish yourself with a long workout

Your cortisol is already elevated from:
– poor sleep
– heavy foods
– alcohol
– stress
– late-night eating
A long/intense workout only spikes it again.

Keep it gentle + short (10–15 min max):
✔ mobility
✔ stretching
✔ light bodyweight flow

3. Go for a long, slow walk

Walking stabilizes blood sugar better than ANY “fat-burning workout.”
Target 20–40 minutes, slow and conversational.

4. Choose one “green + protein” meal today

Not to “make up” for yesterday — but to soothe digestion.
Try:
Chicken & veggies
Salmon & greens
Turkey soup
Protein + greens bowl

Save this for later + share with a friend who needs a calm reset 🤍





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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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