Dawn Palacios, RD

Dawn Palacios, RD Registered Dietitian

EASY & Tasty- this one-pan Shrimp 🍤 and Broccoli 🥦 will be your new go-to favorite!The only thing I love more than a sim...
11/18/2023

EASY & Tasty- this one-pan Shrimp 🍤 and Broccoli 🥦 will be your new go-to favorite!

The only thing I love more than a simple meal? One-pan meals.

Full of flavor without a ton of cleanup 🙌
Ingredients:
1 lb. shrimp, peeled and deveined.
Zest from 1 lemon 🍋 .
1/2 t. coriander.
1/2 t. cumin.
1/4 t. Each- sea salt and black pepper.
Avocado oil 🥑 .

Instructions:
Cover sheet pan with parchment paper and pre-heat oven to 350 degrees.
Wash and chop broccoli into florets.
Toss with 2 T. oil, coriander, cumin, and 1/4 teaspoon each, salt and black pepper.
Spread into single layer on sheet pan and bake for 10 minutes.
Meanwhile, toss the shrimp with an additional 2 T. oil, zest from 1 lemon, 1/4 teaspoon each, salt and black pepper.
Add to the pan with broccoli, and toss together. Roast for an additional 10 minutes, tossing halfway through so everything cooks evenly.
Serve over steamed rice cauliflower.
Serves 2.

11/17/2023

Discover the game-changer in my life: “The Miracle Morning” by my pal, Hal Elrod.
It’s transformed my mornings and become my ultimate tool against stress. Say goodbye to feeling overwhelmed first thing in the morning! 🚫🤯

Hal’s practical, step-by-step approach is more than just an early wake-up call.

It’s about waking up with a blueprint for purpose, boosting your energy, and honing your focus like never before! ⏰✨

Ready to leave behind those sluggish mornings and embrace a life filled with vitality and enthusiasm? Don’t wait!

Jump over to https://thenewmiraclemorning.com/ and pre-order your copy of “The Miracle Morning” TODAY. Plus, you’ll get exclusive FREE bonuses with your pre-order. It’s time to transform your mornings and supercharge your days. Let’s do this together! 💪


04/19/2022

Today's gonna be a GOOD DAY!! Scream it with me!

Something to think about today: Our thoughts and words are energy. What we think and say – the universe reflects back to us.

We have the power to create what we want in life!
✨ Change your thoughts.
✨ Change your words.
✨ Change your life!

Are you ready to take back control of your health and wellness?Join me tonight for my 100% FREE workshop to discover how to have more energy, fit into your jeans and feel confident!

https://dawn80f008.clickfunnels.com/webinar-registration1648593264608

Can't wait to see you there!

10/27/2021

🔥 #1 Tip for weight loss and more energy!

🛑Stop starving you’re body.

🙌Eat MORE balanced meals.

09/09/2021

With these Body Weight Squats you are bound to feel the burn - in the best way possible! 🔥

For this simple but effective exercise there are no dumbbells, barbells, or kettle-bellls required.

Here’s all you need to know:
✔️ Just get into basic squat formation - feet hip width apart and slightly pointed out.
✔️ Squat down to where your knees reach a 90 degree angle.
✔️ Try to maintain the weight through your heels as you push yourself back up to start.
✔️ Remember to not lean forward and to maintain a flat back throughout the exercise.
✔️ Your knees should never track over your toes.

Add these squats to your next work out, your body will thank you later! 🦵

Here’s a to one of my favorite hikes at Shenandoah National Park in Virginia! 🌳This was a picturesque day with a few m...
09/08/2021

Here’s a to one of my favorite hikes at Shenandoah National Park in Virginia! 🌳

This was a picturesque day with a few memorable moments. While hiking with my daughter Hannah and my husband Paul - not only did it snow but we also saw a black bear. 🐻

Share your hiking stories with me in the comments below!

There’s nothing like waking up to these Sunrise Smoothies! ☀️You get all the deliciously healthy ingredients that improv...
09/07/2021

There’s nothing like waking up to these Sunrise Smoothies! ☀️

You get all the deliciously healthy ingredients that improve your digestion while enjoying a refreshing taste. 🥬😋

Start your morning off right…

Ingredients:

1½ cups dairy-free milk
½ avocado, peeled and cut into chunks
1 orange, peeled and cut into chunks
1 cup kale, chopped
1 scoop Vital Proteins collagen peptides, unflavored
1 teaspoon MCT oil

Now all you need to do is blend and enjoy! 💚

It can be concerning if your weight is changing unexpectedly. 😰Your first thought might be that there’s something seriou...
09/06/2021

It can be concerning if your weight is changing unexpectedly. 😰

Your first thought might be that there’s something seriously wrong with you - and then you head to Dr. Google which just gets you more worried! 🤦‍♀️

Next time you notice big fluctuations in your weight when you aren’t trying to lose or gain anything, consider how your diet is nurturing your gut. Is there something you can do to treat it better? 🤷‍♀️

Grab my FREE Guide, 10 Ways to Repair Your Gut. It’s full of simple tips and recipes to nourish your gut and maintain a healthy weight! 💚

https://pauldawn.com/service/gutrepair/

Aloe vera is used for many things but did you know that it can help with leaky gut! ✨It’s not just useful for the skin. ...
09/05/2021

Aloe vera is used for many things but did you know that it can help with leaky gut! ✨

It’s not just useful for the skin. Aloe vera juice gives you the hydration and energy your body needs.

½ cup a day is small but mighty. The benefits are endless…

Digestive benefits, heartburn relief, a healthy liver, clear skin (what’s not to love?) 🌱

Your health begins in your gut so join along on my 30 Day Gut Fix program and we can do this healthy journey together! ⚡

https://dawnpalacios.samcart.com/products/30daygutfix/

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