10/18/2025
Why cook when you can simply open packaged foods?
Here’s why you should consider home cooking.
According to the American Medical Association, ultra-processed foods are linked to increased rates of illness and obesity. These types of foods expose us to a higher risk of dying from various causes. Studies also show strong connections between high consumption of ultra-processed foods and increased deaths related to cardiovascular disease, mental health disorders, and type 2 diabetes.
Examples of Ultra processed foods include:
*Sweetened juices.
*Margarines & spreads.
*Infant formulas & drinks.
*Energy and sports drinks.
*Meal replacement shakes.
*Breakfast cereals and bars.
*Ice creams and frozen desserts.
*Fatty, sweet, savory or salty packaged snacks.
*Cola, soda & other carbonated soft drinks.
*Packaged meat, fish, vegetables, breads and buns.
*Canned, packaged, dehydrated & other instant soups.
I have learned through experience that the safest way to eat for our health—and the health of our loved ones—is by cooking at home with fresh, wholesome ingredients. This includes seasonal, non-GMO seeds, nuts, vegetables, fruits, and unprocessed, humanely raised meats.
Let’s embrace home cooking more often and promote better physical and mental health.
