Sarah Whalen, Healer & Coach

03/13/2022

Precious moments with Bella
♥️

03/12/2022

🍌🍌🍌
📢sound on

02/13/2022

02/06/2022

https://sarahwhalencoach.com

02/06/2022

Updated Session Availability!
https://sarahwhalencoach.com/shop/ols/products/chakra-balancing-session-remote-without-written-report

01/25/2022

Services Now Available on Shopify!

Quantum Shaman Life

12/25/2021

I love that my pantry is full of ingredients, so when I get a taste for something, I can find what I need to make it. Today, in a very rare event, I found myself hungry for fettuccine Alfredo. I found an easy vegan Alfredo sauce recipe online and modified it to my taste preferences. It is such a simple recipe! I’ll post it to my blog soon.
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12/07/2021

•The Woman who has Herself•

When a woman has herself
you can enter or leave her life
you can flatter or judge her
and she, she will receive or say goodbye to you kindly
and she will thank you and understand your shadows
because she already knows hers.
You probably won't tolerate it and at the same time
you want to own it and you will end up walking away
from her if you don't have the courage to respect her.
When a woman has herself
the Universe Dances at her feet, and She rises.
She becomes compassionate.
She chooses.
She is aware.
She gives and receives Love.
It is easy to recognize it.
The Woman Who Has Herself
she smiles in the sun as in the storm.
She celebrates life and understands death.
She lives and dances the processes.
She doesn't have a hue, she's a rainbow.

Author: Maria Harchanan Kaur

Artist: Sophie Wilkins Sophie Wilkins Arts

Via

11/27/2021

Who loves thanksgiving good? Bella loves thanksgiving food!

11/20/2021

🌕Full Moon Ritual.
💫Embracing Powerful Energy
✨Cutting Cords to all that no longer serves my highest self.
⚡️Offering to Great collective of all humanity.

10/17/2021

I really love Soup Season!!
This is an easy to make Italian style vegetable beef(less) soup.
🥣
So quick and Easy!!
• EVOO
• Onion
• Garlic
• Red Pepper Flakes
• Beyond Beef Crumbles
• Vegetable Stock
• Fire Roasted Diced Tomatoes
• Oregano
• Basil
• Cumin
• Paprika
• Black Pepper
• Vegetables: I used Corn, Peas, Green Beans, Shredded Carrots, Zucchini, Spinach, but use whatever veggies you like!
• Cannellini Beans
• Black Beans
• Pasta (small shape)
🥘
That’s the order I add things until I have a full pot!
Season according to your preference. I have a very heavy hand when it comes to herbs and spices. Don’t forget to taste your broth often and make adjustments as you go. Bring it all to a boil and simmer for about 20 minutes.
Voila! You have a deliciously nourishing meal!!
Enjoy!!
😋
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10/09/2021

Autumn has me shifting toward comfort foods. Today’s culinary adventure is veggie coconut curry with rice noodles.
😛
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