Join Josie

Looking and feeling your best has never been easier.💜

01/27/2026

Protein is often a priority while taking a GLP-1, especially for women in midlife.

Adequate protein intake may help support muscle, metabolism, and energy, even when appetite is lower. Focusing on simple, familiar protein sources can make it easier to fuel your body consistently.

01/20/2026

GLP-1s can change appetite, but they don’t change your body’s need for nourishment.

Many providers recommend focusing on protein, fiber, and mostly whole foods while on a GLP-1 to help support muscle, energy, digestion, and long-term health. Eating enough still matters, and if food feels hard to tolerate, that’s something to review with your provider.

Yes, weight loss can still happen while eating “whatever” but health and longevity are about more than what the scale says.

GLP-1s are a tool. How you fuel your body still matters.

Address

5900 Balcones Drive, STE 100
Austin, TX
78731

Telephone

+14156495531

Website

https://www.joinjosie.com/

Alerts

Be the first to know and let us send you an email when Join Josie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Join Josie:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?