Recovery Thunder

02/03/2026

Cravings do not usually come out of nowhere.

In Recovery Road Map Pro, we identify your “Red Zones.”
For most people, one of these is the ultimate trigger.

Which one makes the cravings hit harder for you?
👉 Boredom
👉 Stress

Struggling with either?
Click the link in bio for a free consultation.
Let’s fix it.

02/02/2026

We rely too much on feeling like staying sober.
But what happens on a Monday when you’re tired and annoyed?

That’s where structure matters.

We don’t teach willpower.
We teach strategy.

Be honest:
Do you rely more on willpower or routine? 👇

Comment “ROUTINE” and I’ll send you the link to book a free strategy call.

02/01/2026

We’re ramping up.

Next week we’re dropping video content, deep dives, and real talk from the Recovery Road Map Pro.
You don’t want to miss this.

If you could ask a recovery coach ONE question for free, what would it be?
Drop it below — we might answer it next week.

While you wait, grab a spot on the calendar for a free consultation:
https://www.recoverythunder.com/appointments

01/31/2026

The best part of recovery isn’t what you give up — it’s what you get back.

Clear mornings.
Calmer days.
More trust in yourself.

What is the BEST part of waking up sober? Tell me below.

Ready for this feeling?
Link in bio.

01/30/2026

The Sober Weekend Survival Kit

⬜ Stock the fridge (sugary drinks/snacks)
⬜ Call one friend
⬜ Plan one activity (movie, hike, gym)
⬜ Know your exit strategy

Weekends can feel heavier.
That doesn’t mean you’re doing recovery wrong.

What helps you feel more grounded going into the weekend?

If weekends feel heavy, book a free consultation for next week:
https://www.recoverythunder.com/appointments

01/29/2026

Me waiting for my non-sober friends to finish “just one more” so we can leave.

We’ve all been there.
The “Irish Exit” is self-care.

In Recovery Thunder, we teach you exactly what to say to leave gracefully without guilt.

What’s your go-to excuse to leave a party early? (Mine is “I have to walk my dog” — I don’t have a dog.)

01/28/2026

Stop white knuckling your recovery.

White knuckling means using willpower to fight cravings.
Another approach is urge surfing.

You notice the craving.
You do not judge it.
You let it pass.

On a scale of 1–10, how good are you at riding out a craving?

Link in bio to book a free coaching session.

12/26/2025

🔥 WE NEED YOUR SUPPORT — THIS IS BIGGER THAN A COMIC!

I poured my heart, my story, and my recovery into The Reclaimer — a gritty, faith-driven comic about addiction, redemption, and rising back up when the world counted you out.

This isn’t just entertainment.
This is hope with teeth.

🖤 Died an addict. Returned a warrior.
Every pledge helps bring this story to life AND supports recovery and mental-health initiatives. If you or someone you love has ever battled addiction… this story is for you.

If you can: ✔️ Back the campaign
✔️ Share this post
✔️ Tag someone who needs this message
You are helping prove that recovery stories matter — and that warriors can come from the darkest places.

👉 Back The Reclaimer here:🔗 https://www.kickstarter.com/projects/the-reclaimer-issue1/the-reclaimer-issue-1

Link is also in comments.

Thank you for standing with us.
Thank you for believing.
Thank you for helping us reclaim lives. 🖤🔗

12/25/2025

I never ask my clients to do something I wouldnt do myself. ⚡️⚡️

Mental health isn't just about what's happening in our heads—it’s about how we fuel and treat our bodies, too. 💪🧠

​I talk about this with my clients often but this year I really leaned into the discipline myself. Looking at these two photos (Last Christmas vs. Now),

I’m reminded that the hard work is always worth it. ​ No AI, just a commitment to myself & what I try to share with those I work with. As well as a goal to be the healthiest version of me possible.

12/23/2025

GET THAT SUNSHINE VITAMIN!

⚡️Play from THE RECOVERY THUNDER PLAYBOOK⚡️

Check out Recovery Thunder’s video.

12/23/2025

When I think of the future plans for THE RECLAIMER.
This man right here is my dream pick.
Faith. Protector. Warrior mentality.
Everything The Reclaimer stands for. 🔗⚔️



Check out our Kickstarter- THE RECLAIMER-ISSUE ISSUE #1 in the comments.

You can help support Recovery & Mental Health Initiatives.

12/23/2025

I had 1 song I could listen to in treatment. That song was important part of my recovery. Im sure it will suprise you what song it is.

Let me know what your go to song or songs are when you need to get out of your head, bring some joy in.