Root Alignment Healing • trauma informed somatics, energy & womb work

Root Alignment Healing • trauma informed somatics, energy & womb work Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root Alignment Healing • trauma informed somatics, energy & womb work, Alternative & holistic health service, Austin, TX.

had theeee most magical mommy & me girls date at 🦋✨🤍truly so utterly beautiful inside. i was completely captivated by e...
05/01/2026

had theeee most magical mommy & me girls date at 🦋✨🤍

truly so utterly beautiful inside. i was completely captivated by every little detail.
finding friends and sisterhood after becoming a mother is a different level of hard. but friends like this make it easier. grateful for the journey, thankful to grow in connection this year 🪞🫶🏼

i made it a goal this year to dive deeper into the way i put energy into the relationships around me, whether they are new or old & to create community ~ because they go hand in hand and both things a lot of women are struggling with / lacking in this present time & the state the world is in.

as someone who used to cancel plans last minute, not get dressed up or even ghost friends, i feel so filled with warmth each time i spend time with other women (& of course when my little me comes!!)

sisterhood truly is medicine, and i believe the world is slowly returning to that 🔥

BIRTH PHOTOS⚠️not sure if i should put a TW on this or not…anywhoooo..6 years ago today, i went through the biggest init...
04/29/2026

BIRTH PHOTOS⚠️
not sure if i should put a TW on this or not…
anywhoooo..

6 years ago today, i went through the biggest initiation of my entire life.
I birthed my son, in my one bedroom apartment, with my birth team, my husband and photographers.
My whole identity shifted at this moment.
out went the maiden, in came the mother.

this was the most beautiful experience of my entire life, and I would do it over and over again.
Still to this day, I remember this experience so clearly.

As my now six-year-old beautiful, wild, free spirit boy goes to work with daddy, i’m sitting here with myself, looking at these beautiful photos, and just completely in awe.

how I went from out until 6 AM, drinking my face off, tripping on hallucinogens, going to festivals, had $6 in my bank account…. to the life i have now.
I’m not going to lie, when I found out i was pregnant, i was incomplete shock. This was not a planned pregnancy, but from the moment I found out, I knew that it was the greatest gift that I had been given. Not only a chance to start over, but my purpose was handed to me on a silver platter. and i knew from that moment what i had to do. There was no turning back.
The last six years have been the greatest years of my life.

It has definitely been a roller coaster to say the least, with its own ups and downs… but to know that this sweet little boy runs to mommy when he gets hurt, wants to show me all of his drawings and new tricks that he’s learned, cares for his sister (& also messes w her, but ya know, siblings) and truly just wants to make everybody laugh all the time just makes everything so worth it.

Motherhood hits differently when you don’t have a mom yourself,m & i’d like to pat myself on the back. i’m grateful to go to bed each night tucking my baby in & know i’m doing everything in my power to make sure he is safe, healthy, happy and loved.

& let’s put the spotlight on for not only literally getting into the birth pool with me and sticking electrolytes in my mouth through a straw while in labor, but providing for us, loving us and being our protector these last 6 years❤️

happy birth day to me & happy birthday to my son🌀

as i move into summer with more busy mornings, more time with my babies & less space in my schedule…i’m only opening 3 ...
04/24/2026

as i move into summer with more busy mornings, more time with my babies & less space in my schedule…

i’m only opening 3 womb healing sessions for the month of may 🌹

this work isn’t something i rush.
it asks for presence, for slowness, for devotion.
from me, and from you.

✨so instead of overfilling my calendar,
i’m honoring the depth this work deserves.
these sessions are for the woman who feels it in her body. the quiet knowing that something is ready to soften, release, or come back online. the woman that’s ready to deepen connection with her holy feminine body.

🌹during a womb healing session, we gently work with the body, not against it.

this can look like:
• soft, intentional touch to the womb + belly space
• nervous system regulation + deep rest
• emotional release (without forcing or digging)
• reconnecting to your body in a way that feels safe again

sometimes these sessions are revolutionary to a woman’s healing journey and sometimes… there are no big words. just breath, sensation, and your body unwinding what it’s been holding, a deep experience of the nervous system resting.

the womb holds more than we’re taught.
tension, protection, grief, pleasure, creation, identity.
and when the body feels safe enough…
it begins to reorganize itself.

clients often leave feeling…
• softer in their body
• more connected to themselves
• regulated, grounded, clear
• a sense of “coming home” they didn’t realize they were missing

if your body has been asking for this kind of care…
this is your invitation.🤲🏼

i have 3 spaces open in may
and then i’ll be moving into a slower, more present & spacious summer rhythm.

dm me “womb” or comment below and i’ll reach out with the available dates + details

you are your own medicine.🪞
with love,
sam | living body co.

you don’t clench your jaw for no reason.it’s not just stress.it’s what wasn’t said.what wasn’t safe to express.what your...
04/22/2026

you don’t clench your jaw for no reason.

it’s not just stress.
it’s what wasn’t said.
what wasn’t safe to express.
what your body learned to hold instead.

the jaw is deeply connected to your nervous system, your breath, your voice… and even your womb.

when it softens, something opens.🤲🏼

in this live workshop, we’ll explore that connection through a blend of science + somatic practice~
gently releasing tension through touch, breath, and sound.

this isn’t about forcing anything out of your body.
it’s about creating enough safety for it to finally let go.

🖤UNCLENCHED🖤
release the jaw | awaken expression

✨monday- april 27th
✨6:15-7:30 pm
✨live on zoom

comment JAW or message me for the link ❤️‍🔥

hosted by me |

04/22/2026

I know there’s a lot of mindset shifts out there, but truly this little change made such a huge difference for me!

cliff notes version: you have powerrrrrr, baby. in the choices you make!!!! & sometimes you can make all the best choices when it comes to your physical health, but overthinking, overdoing your capacity, and how you handle your thoughts in your mind will create stress in the body, (not just in the mind) therefore overriding all of the positive things you’re doing externally.

allowing yourself to first realize the pattern of negative thoughts, or notice where your cup is not being filled, in my example it was mostly the story being written in my mind—then reframing it. For example “i don’t feel like doing this right now” ➡️ “ I would love to have the opportunity to do this right now”
And before you come at me, yes. I know, toxic positivity as a thing, but truly… this did help me. And it helped me believe that I could do it as well. There’s so much power in the mind and sometimes the mind writes the story before we do. I was so knee deep in my business and wanting to just melt inside of it, that I didn’t really want to do anything else. And to a certain extent that’s OK, but it was taking over with my temper, capacity and even relationship with myself and my kids.

So one day, I woke up and chose differently, and that choice ripple within the whole house. 🪞

Women’s health is about so much more than symptoms. It’s about the way a woman lives ✨inside✨ her body. The way she bre...
04/21/2026

Women’s health is about so much more than symptoms. It’s about the way a woman lives ✨inside✨ her body. The way she breathes, holds stress, digests life, moves through overwhelm, and whether or not she feels safe enough to soften.

“The Soft Body Reset” is a gentle space for women who are tired of feeling tense, depleted, disconnected, and always “on.” We’ll explore the breath, the pelvis, stress, energy, and nervous system patterns that impact how you feel in your body every day. This is not about perfection, but rather coming back into relationship with yourself in a softer, wiser, more sustainable way, that supports a long-term overall health.

For Women’s Health Month, I wanted to create something supportive, grounded, and deeply relevant to the lives women are actually living.

➡️If you want the details, comment reset or DM me “SOFT BODY”!!🌸🤎

had the honor to co-facilitate with for her first circle!! we gathered, shared, connected, cried, laughed.i tell everyo...
04/21/2026

had the honor to co-facilitate with for her first circle!!
we gathered, shared, connected, cried, laughed.

i tell everyone i am my truest, highest, most authentic self when i am in my work. & that remains true.

thank you Manda, for your trust and allowing me to be in ceremony with you.
thank you to the beautiful 8 women who showed up for themselves and eachother.
thank you to the earth mother for bringing us all together, grounding us and your ever loving support that holds us together.

it was so eye opening to listen to these women’s stories, witness them in real time and reflect on what this community needs. what they desire.
bringing women together is such sacred medicine that we seem to have forgotten somewhere along the way, and i’m so grateful to bring this back one circle/event at a time.

til next time ✨

— thank you for having us!!

It’s not just what we were taughtit’s what we ABSORBED. most of the time it’s subconscious, we don’t even notice it.From...
04/19/2026

It’s not just what we were taught
it’s what we ABSORBED. most of the time it’s subconscious, we don’t even notice it.
From school.
From other girls.
From a culture that quietly labeled our bodies as “too much” or “not clean.”

So we learned to manage them instead of understand them.

But we don’t have to keep carrying that.

We can choose to relate to our bodies in a way that feels honest, deep & respectful.
That actually feels like OURS.

And that choice?
It ripples further than we think.🩸🙏🏼

If you’re in the process of unlearning this too… I see you.🤍

unlearning & deconditioning is an art of its own, and collectively there is room for change, and I’m on a mission to do just that🔥

04/19/2026

THE LIVING BODY CO SCHEDULE✨✨
(yes im rebranding no you didn’t see that i havent launched yet🤪)

• last week of April bookings (3, 5 or 8 hour womb seshhhh’s) 15% off
•may- soft body reset (4 weeks, we meet once a week and a group telegram chat!)
•june- Womb Woman (details to come, 4 weeks long womb centered) & 3 day girls program first week of june Tues-Thurs .co
•july- Bloom & Become (4 weeks, every thursday in june 10-2 for ages 9-13 girls program)
•august- HER flavor - the feminine re embodiment path (to be announced!!)

lmk if you wanna get on the schedule or any of this speaks to you!!
it’s an honor to be of service and do women’s work thank you truly for the best year of my life!🙏🏼❤️‍🔥

Address

Austin, TX

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 10:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Root Alignment Healing • trauma informed somatics, energy & womb work posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Root Alignment Healing • trauma informed somatics, energy & womb work:

Shortcuts

Featured

Share

Category