The Keto Theory

18/07/2021

My dude singing his favorite jam of the night with all eyes on him. More to come, brother!

11/07/2021

See an Cuban cafe in Orlando airport. This was a hard no … as in it was very hard to say “no.” Pastelito de guaya!!! STSTS (Si tú sabes tú sabes).

08/07/2021

This one is right up alley

05/07/2021

Seems like it will be my whole life that Sof and I will butt heads . I love you, lady bug

05/07/2021

Last set of today’s front squats at 255, last rep for

03/07/2021

Bobby and I’s first game as a couple and it was an 8-3 win

03/07/2021

Game 1 of 2 for us at the Subway Series this weekend! tomorrow night the suite life

04/02/2021

Infusion date coming up. Don’t be your diagnosis. Listen to your docs. Take your meds. Also, know there is a physical and mental medicine to take. Find what you love and do it. Again, don’t be your diagnosis.

28/02/2020

Answering today’s poll on protein quality. Warning, this is NOT anti-plant based propaganda. Sorry if you wanted it to be ;)

23/01/2020

Really good information from a really good psychiatrist:

Georgia Ede, MD is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. She speaks internationally on dietary approaches to psychiatr

22/07/2019

Vitamin D is an important micronutrient involved in several processes. Evidence has shown a strong association between hypovitaminosis D and cardio-metabolic diseases, including obesity. A ketogenic diet has proven to be very effective for weight loss, especially in reducing fat mass while preservin...

02/07/2019

This one is for the ladies. All the more reason to avoid processed carbohydrates and especially ones with a high glycemic index like bread (yes, even whole grains), pasta, etc.

https://www.lifeextension.com/…/Carbohydrates-Sharp…/Page-01