Eat the Gains

Eat the Gains Welcome! I'm Kelly, a food and fitness lover. I create healthy recipes that help fuel your life

03/06/2026

Cottage cheese stan for life! Who is with me?!

Want these cottage cheese recipes? Comment ‘send recipes’ and I’ll send them right to you.


03/05/2026

Chocolate protein bars! Rich and chocolately, have 10 grams of protein, and taste like brownie batter! Requiring just 8 ingredients and 15 minutes to make, they are perfect for a healthy snack, pre- or post-workout, or dessert. Gluten-free and easily made dairy-free.

Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website.

https://eatthegains.com/chocolate-protein-bars/


02/27/2026

Hands down the easiest casserole recipe - chicken taco casserole! Shredded chicken, peppers, black beans, corn, salsa, greek yogurt, and taco seasoning are all baked together and topped with melted cheese and tortilla chips (and whatever other toppings you love). Absolutely delicious and a quick and healthy dinner recipe that’s ready in 45 minutes and is great for meal prep!⁠
⁠
Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website.⁠
⁠
https://eatthegains.com/chicken-taco-casserole/⁠
⁠
⁠
⁠
⁠

This time last year!! I never posted my maternity photos because I took them 5 days before my due date, and baby girl ca...
02/26/2026

This time last year!! I never posted my maternity photos because I took them 5 days before my due date, and baby girl came a week and a half later. Then I completely forgot about them because who cares about pregnancy, I had a baby!! 😂 Time is truly flying and I can’t believe we will have a one year old soon 🥹

photos by the amazing

02/24/2026

Creamy and healthy chicken pot soup! It’s loaded with potatoes, veggies, and chicken, and gets a creamy consistency from blending cooked potatoes with a little bit of cream. Made in one pot on the stove and ready in 45 minutes for a cozy and comforting meal!

Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website.

https://eatthegains.com/chicken-pot-pie-soup/


02/11/2026

Peanut butter protein balls! These babies taste like peanut butter cookie dough and come together in a food processor with just 6 simple ingredients. With 6 grams of protein per ball and ready in 15 minutes, they’re perfect for a healthy snack, dessert, and meal prep.

Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website.


https://eatthegains.com/peanut-butter-protein-balls/

Okay, while I do enjoy watching football, I have no skin in the game this year (go birds!), so the food is where I’ll fo...
02/06/2026

Okay, while I do enjoy watching football, I have no skin in the game this year (go birds!), so the food is where I’ll focus. Sharing some of my favs you can make on Sunday - all are easy to make, packed with flavor, and high in protein! Cause you⁠ still want to feel good eating delicious food!

Comment ‘send recipes’ and I’ll send the links right to you! You can also find them on my website.



photos 1,2,3,7,9:

One-pot chili pasta! This recipe is basically a big bowl of chili with pasta cooked right in it, which adds the perfect ...
02/03/2026

One-pot chili pasta! This recipe is basically a big bowl of chili with pasta cooked right in it, which adds the perfect addition. Not only does it make for easy cleanup, but the pasta absorbs some of the other flavors for easy and healthy comfort food. It’s ready in 40 minutes and packed with protein for an easy weeknight dinner.⁠
⁠
Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website!⁠
⁠
⁠
https://eatthegains.com/chili-pasta/⁠
⁠
⁠ 📷:

01/29/2026

Meal prep during a snow day! No trending audio or a voiceover because I don’t have time to do one. And to be honest, voiceovers aren’t my favorite, and this year is about doing things I love, haha!⁠
⁠
Made some shredded chicken for my cranberry pecan chicken salad, chocolate chip oatmeal bars, and some protein chia pudding. Easy lunch for the week, plus two snacks!⁠
⁠
Comment ‘send recipes’ and I’ll send the links right to you! You can also find them on my website.⁠
⁠
⁠
https://eatthegains.com/cranberry-pecan-chicken-salad-paleo-whole30/⁠
⁠
https://eatthegains.com/peanut-butter-oatmeal-chocolate-chip-bars/⁠
‘⁠
https://eatthegains.com/protein-chia-pudding/⁠
⁠
⁠

01/27/2026

Taco stuffed sweet potatoes! We’ve been making these for years, and finally got a written-out version on the blog. Made seasoned ground meat and your favorite taco toppings for a flavor-packed spin on taco night. They are hearty and comforting, making an easy dinner that the whole family will love.⁠
⁠
Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website!⁠
⁠
https://eatthegains.com/taco-stuffed-sweet-potatoes/⁠
⁠
⁠

01/21/2026

Creamy chocolate overnight oats! I’m a huge fan of overnight oats for breakfast (or lunch tbh), and these high-protein overnight oats are perfect to satisfy a chocolate craving. Made with rolled oats, chia seeds, greek yogurt, chocolate protein powder, cocoa powder, vanilla, cinnamon, and a touch of maple syrup. They’re thick and creamy and pack 40 grams of protein and 12 grams of fiber!⁠
⁠
Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website.⁠
⁠
⁠
https://eatthegains.com/chocolate-overnight-oats/⁠
⁠
⁠

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

Alerts

Be the first to know and let us send you an email when Eat the Gains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat the Gains:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category