Eat the Gains

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Eat the Gains

Welcome! I'm Kelly, a food and fitness lover. I create healthy recipes that help fuel your life

02/03/2026

One-pot chili pasta! This recipe is basically a big bowl of chili with pasta cooked right in it, which adds the perfect addition. Not only does it make for easy cleanup, but the pasta absorbs some of the other flavors for easy and healthy comfort food. It’s ready in 40 minutes and packed with protein for an easy weeknight dinner.⁠
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Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website!⁠
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https://eatthegains.com/chili-pasta/⁠
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01/29/2026

Meal prep during a snow day! No trending audio or a voiceover because I don’t have time to do one. And to be honest, voiceovers aren’t my favorite, and this year is about doing things I love, haha!⁠
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Made some shredded chicken for my cranberry pecan chicken salad, chocolate chip oatmeal bars, and some protein chia pudding. Easy lunch for the week, plus two snacks!⁠
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Comment ‘send recipes’ and I’ll send the links right to you! You can also find them on my website.⁠
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https://eatthegains.com/cranberry-pecan-chicken-salad-paleo-whole30/⁠
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https://eatthegains.com/peanut-butter-oatmeal-chocolate-chip-bars/⁠
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https://eatthegains.com/protein-chia-pudding/⁠
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01/27/2026

Taco stuffed sweet potatoes! We’ve been making these for years, and finally got a written-out version on the blog. Made seasoned ground meat and your favorite taco toppings for a flavor-packed spin on taco night. They are hearty and comforting, making an easy dinner that the whole family will love.⁠
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Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website!⁠
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https://eatthegains.com/taco-stuffed-sweet-potatoes/⁠
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01/21/2026

Creamy chocolate overnight oats! I’m a huge fan of overnight oats for breakfast (or lunch tbh), and these high-protein overnight oats are perfect to satisfy a chocolate craving. Made with rolled oats, chia seeds, greek yogurt, chocolate protein powder, cocoa powder, vanilla, cinnamon, and a touch of maple syrup. They’re thick and creamy and pack 40 grams of protein and 12 grams of fiber!⁠
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Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website.⁠
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https://eatthegains.com/chocolate-overnight-oats/⁠
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01/09/2026

Some real thoughts lately, and an easy meal! Reminding myself that the things I can worry about on here don’t really matter in real life, but it can be hard not to think about them when some of your business is on social media.⁠
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Anyways, really enjoying pot roast lately for an easy protein that makes a ton. It can be used in so many ways or just serve with some carbs and veggies, and you are set!⁠
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12/31/2025

2025!! My favorite year yet!

This year FLEW BY. They say time flies when you have a baby, and now I can truly see it. It feels like just yesterday I was pregnant, and soon we will have a one-year-old. Time is a thief!!

Some personal highlights:
- had a baby!! Will anything ever top this?!
- traveled back east for 2 months
- made a trip to JMU
- made some new mom friends & am so grateful for like-minded women to go through motherhood with
- started to read again (I read 27 books this year, which I’m very proud of)

What’s to come next year? Honestly, I have no idea! We will continue to publish macro-friendly recipes, but other than that, I don’t have much planned.

I’m currently watching our daughter full-time while running Eat the Gains, so it’s been a bit of a balancing act and will continue to be. I am so grateful for all the hard work I put in over the last decade, so I can step back some while my business still runs (with the help of my team!). I know this time will be short-lived, and I don’t want to look back and feel like I missed it because I was too focused on working.

On a personal level, I want to start to make sourdough (this has been a goal for like 3-4 years now lol), get “dressed” for the day more often than not, start running again, spend less time scrolling on my phone, travel somewhere (besides the East Coast), and start to play pickleball for fun.

This year has truly been so special. Yes, it was challenging at times, but becoming a mom has been such a wonderful experience, and I don’t know how anything can top it.

I wasn’t as present on Eat the Gains compared to previous years, but you kept showing up and supporting me. And without you, there would be no ETG. I appreciate you being here, trying my recipes, following along with what I’m sharing, sharing my site with friends and family, trusting my recommendations, and more. I am so grateful that you take time out of your day to spend with me! Your continued support doesn’t go unnoticed.

So thank you for supporting me and allowing me to continue to do this as my job - I am so grateful!

Happy New Year and what’s to come in 2026!

12/30/2025

Your top 3 recipes from 2025! We continued to focus on easy and macro-balanced recipes, which is where we thrive. And we did a few more sweet recipes than in previous years, and it seems that you guys are here for it!⁠
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1 - healthy chicken broccoli rice casserole⁠
2 - protein chia pudding with greek yogurt⁠
3 - chocolate protein pudding⁠
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Comment ‘send recipes’ and I’ll send the 3 recipes right to you! You can also find them on my website by searching for them.⁠
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https://eatthegains.com/healthy-chicken-broccoli-rice-casserole/⁠
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https://eatthegains.com/protein-chia-pudding/⁠
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https://eatthegains.com/protein-pudding/⁠
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12/24/2025

Wishing you a merry Christmas and happy holidays from our family to yours!

Big thank you to for the pictures with Santa!

12/17/2025

Stuffed shells with meat and ricotta! They’re hearty and cozy and make the best comfort food. This recipe was adapted from my mom - I simply added an easy meat sauce to make them a little more balanced and add more protein. Make them for family dinners, gatherings, or holidays. Plus, they make a generous batch, and the leftovers reheat beautifully.

Comment ‘send recipe’ and I’ll send you a link right to your messages. You can also find it on my website.

https://eatthegains.com/stuffed-shells-with-meat/

12/10/2025

Easy no-bake peanut butter cookies! They come together in just 10 minutes, require only one bowl, and deliver a rich peanut butter flavor for a sweet treat or dessert. Plus, each cookie naturally packs 5 grams of protein!⁠
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⁠Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website!
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https://eatthegains.com/no-bake-peanut-butter-cookies/

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12/04/2025

Easy homemade caramel popcorn!! Inspired by those massive tins of popcorn popular during the holidays, I decided to make my favorite flavor at home. This recipe combines freshly popped popcorn and a homemade caramel sauce made from butter, coconut sugar, and full-fat coconut milk (no corn syrup needed!). It’s super easy to make and absolutely delicious - you’ll never want to buy store-bought again!

Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website!

https://eatthegains.com/homemade-caramel-popcorn/

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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https://eatthegains.com/

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