MVP Fit for Life

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Austin, TX
MVP Fit for Life

We help adults over 40 build strength that supports longevity — so they don’t just look fit, they stay capable for decades. Free tools to start today.

I help men and women over 40 take charge of their bodies before time does — building strength, energy, and habits for the next 40 years of life. Since 2017, I’ve coached 1:1, in groups, and through on-demand training, and I now design corporate longevity wellness programs. As a proud veteran and woman-owned business, MVP Transformation Fitness LLC. based in the US, my mission is to make fitness after 40 practical, powerful, and transformational.

🌍 What We Offer:
• Online Courses + On-Demand Fitness Training – Structured, results-driven programs you can follow anytime, anywhere.
• Corporate Longevity Wellness Programs – Helping businesses future-proof their teams with wellness strategies that drive performance.
• Podcast (Launching 2026)

⬇️ Start today with your FREE 7-Day Kickstart Plan

03/18/2026

Be sure to smile today 😊...you're worth it!! 🤗

03/16/2026

Love the sunsets here🇹🇭! Taking in the last bit!

Share some of your favorite sunset shots! 🌇🌇✨️Gooo

03/13/2026

What does 60 look like for you?

Not aesthetically.

Functionally.

Carrying luggage without hesitation.
Getting up off the floor without thinking about it.
Strength that holds — not fades.

That future isn’t built in 6-week bursts.
It’s built in structure.

On March 26 | 12 PM EST | 11 AM CST, I’m hosting a live Lunch &

Learn where we break down:
• What actually changes after 40
• The 30-day baseline most adults skip
• How to build strength that survives busy seasons
• The Plan A / B / C model for real life

If you care about longevity — not quick fixes — this is for you.
25 seats.

Stop restarting. Start building.

Details in the comments.

03/12/2026

Be honest.

How many times have you restarted your routine in the last 12 months?

Restarting feels productive.
But it quietly resets your progress every time.

After 40, that adds up.

If this resonates, I break it down in this week’s podcast episode.

Click here for the full episode: https://open.spotify.com/episode/4qviB53IRvZ9gYarNJTqze?si=-qri1KfNT6mEOKCoAVu27w

03/10/2026

Episode 3 is coming soon! Stay tuned!!

03/09/2026

What happens when you stop grinding… and actually let your body reset?

Three weeks difference.

No gym.
Intentional fasting (last week for 3 days).
Deliberate rest.
I released inflammation.
I dropped water weight.
I lost some fat.
Yes — I even lost a little muscle.

And I did it on purpose.
Because this wasn’t about shrinking.
It was about recalibrating.

Now?
✅ Clear mind
✅ Deeper sleep
✅ Zero brain fog
✅ Stronger on a different level

Sometimes strength isn’t built in the gym.
Sometimes it’s built in restraint.

This week I return to heavy training — strategically. After almost 3 weeks of NO lifting to let my body recover and reset.
The next 25 days are about rebuilding — intelligently.

Walk with me on my reset journey.

This isn’t a challenge.
This is a lifestyle shift.

The MVP Fit for Life “Reset & Rebuild” system is coming soon.

Longevity > ego lifting.
Strength after 40 hits different.

03/07/2026

Tired of the restart cycle?

In Episode 3 of Sick of Starting Over, we’re unpacking why restarting every few months might actually be what’s keeping you stuck.

If you’re over 40 and done with the reset culture… this one’s for you.

Coming soon. 🎙️

03/01/2026

Hey Fam! I have a new podcast episode release!
Episode 2 is all about something a lot of people get wrong:
motivation is not enough.

If you keep starting over with your goals, routines, health, or mindset, this episode will help you understand why—and what to do instead.

Inside this episode, I’m sharing:
why motivation comes and goes
why discipline has to be built through simple systems
how to keep moving even during hard, messy, low-energy weeks

This is a real-life conversation for people who are tired of depending on emotional highs to stay committed.

🎧 Listen here: https://open.spotify.com/episode/5PUPqEwFM6qyjkwLnvXh6g...
If it speaks to you, share it with someone who needs this reminder.

02/13/2026

Motivation gone again?
Good. That’s not the plan anyway.

🎧 Episode 2 of Sick of Starting Over is coming:
“Motivation Isn’t the Plan: How to Build Follow-Through on Your Worst Week.”

If life gets messy and you keep falling off… this one’s for you.
Drop a 🔥 if you want the link the moment it goes live.

02/11/2026

Eat like this to get like this...💪🍽😍💯

02/03/2026

Hey Fam, I dropped Episode 1 of Sick of Starting Over 🎙️ from my brand new podcast! Excited....

If you’re over 40 and tired of restarting, start here:
✅ Take the Consistency Scorecard (60 seconds) → get your next step
🎧 Then listen to Episode 1: Sick of Starting Over After 40 (and it’s not laziness)

No shame. Just strategy.
Comment SCORECARD and I’ll send you the link.

Address

5900 Balcones Drive #21427
Austin, TX
78731

Website

https://www.trainerize.me/profile/mvptransformationfitnessllc/Monica.Perras/, https://lnk.bio/mvpfitnesslife

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