https://www.facebook.com/101250768806918/

sarahmahlof

Personal trainer and yoga teacher

07/29/2022

summer fridays 🧡

07/07/2022

summer lovin’☀️

06/07/2022

💚🐢👯‍♀️🐸🗽🌳🫒u

05/12/2022

Time to Bloom 🌺

01/14/2022

𝟤0𝟤𝟤 𝑒𝓃𝑒𝓇𝑔𝓎

01/02/2022

I don’t know about you, but i’m feeling 2022 🎵

12/12/2021

About a week ago 🪅

09/15/2021

Today starts the holiest day of the Jewish year, Yom Kippur. It’s all about the practice of teshuva - repentance. An invitation to evaluate our actions over the past year, and think about how we can improve, learn from our experiences and grow to our potential.

It’s about rediscovering your true essence, your eternally good and pure soul and how it needs you to lead your life. It’s not about feeling guilt or blaming yourself for your failings. It is about looking at where you are in life, compared to where you have the potential to be, and seeking to course correct.

09/08/2021

Last week I suffered a sports injury….

My knee twisted during a game of kickball and I immediately fell to the ground

I couldn’t walk and was saying to myself…”WHY ME”….”WHY NOW” ⁉️

I knew this would be a setback in my fitness journey and everyday life and I felt pretty useless

That’s when I realized I needed to do some SELF-REFLECTION ✨

Every minor setback paves the way for a MAJOR COMEBACK

I had to remind myself that this is all part of the process 🙏🏻

Rather than focusing my energy on something I can’t change, I choose to control the controllables.

I choose to take it day-by-day and comeback even stronger.

via .app

08/31/2021

Hey there, welcome to my Instagram.✨Follow along for more of me, my crazy family and the occasional thirst trap✨.

08/24/2021

They always got my back 💚

08/10/2021

🧿🙏🏻✨

Address

Aventura, FL

Website

facebook.com

Alerts

Be the first to know and let us send you an email when sarahmahlof posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Aventura?