Bo Yoga

10/01/2025

FlowState Qiging Immersions continue- Avila Beach / San Luis Obispo is next! 🌊

08/25/2025

Be
as water is,
without friction.

Flow around the edges
of those within your path.
Surround within your ever-moving depths
those who come to rest there.
Enfold them,
while never for a moment holding on.

Accept whatever distance
others are moved within your flow.
Be with them gently
as far as they allow your strength to take them,
and fill with your own being
the remaining space when they are left behind.

When dropping down life’s rapids,
froth and bubble into fragments if you must,
knowing that the one of you now many
will just as many times be one again.

And when you’ve gone as far as you can go,
quietly await your next beginning.

By Noel and Rita McInnis.

06/11/2024

Thanks Eugene Weekly for picking up Qigong in the Park for the Summer Guide! Super stoked to help get folks outside to meet the neighbors and have a great time!
Join us at Emerald Park Tuesdays at 5:30pm 😀

Photo by Vivien Chao. Relax and Rejuvenate An exercise developed in China thousands of years ago is still current and promotes energy and body movement Culture by Brianna MurschelPosted on 06/06/2024Click to share on Facebook (Opens in new window)Click to share on Tumblr (Opens in new window)Click t...

06/04/2024

Eugene friends! We begin the Qigong Summer series in the park tonight. I always love seeing students meet new friends and neighbors while having a great time!

04/19/2024

Fly. 🦅

Embody the balance, grace and energy of the Eagle 🦅 Eagle Walk Qigong with Master Vivien Chao.Join the waiting list for this and other Online Courses, Qigon...

04/08/2024

Sedona scenery by drone, music by Khruangbin and exquisite Qigong from Master Vivien Chao... does it get any better?

Learn the Dragon Walk Qigong form from Master Vivien Chao.Join the waiting list for this and other Online Courses, Qigong Teacher Trainings and more.https://...

03/31/2024

Finishing our Sedona Spring Qigong Retreat 🏜️
A magical week filled with adventure, discovery, new friendships and lots of energy! 🧡🌀🥾
It was wonderful teaming up with the amazing Vivien Chao .vivien and Haejung Ocean!
Can’t wait for next time! 😄

02/23/2024

☝️ 8 Qigong and Senior Fitness classes for digestion
✌️Track all food and drinks for three weeks
🤟4 weekly group meetings
🖖Nonviolent Communication templates to process cravings and bring awareness to food choices

🙌 Begin Spring with clarity, health and awareness!

Link in bio 🌱

02/07/2024

4-Week Qigong Workshop Series

Qigong with Nate Guadagni
Thursdays from 7:00pm-8:30pm
February 22, 29, March 7, 14

Qigong (pronounced Chee – Gong) is an ancient healing art similar to Tai Chi that has been practiced for thousands of years for health and longevity.
Combining powerful stances with graceful movements, qigong classes can help you develop better balance and cultivate energy and vitality. Studies show that qigong can help reduce anxiety and depression as well as boost your immune system and improve sleep.

In this four class series you will experience all the basics of Qigong and learn a Five Element Qigong Form.

02/07/2024

Nate Guadagni is leading a 4-Week Qigong Workshop Series
Thursdays from 7:00-8:30pm (on February 22, 29, March 7, 14).

Qigong (pronounced Chee – Gong) is an ancient healing art similar to Tai Chi that has been practiced for thousands of years for health and longevity.
Combining powerful stances with graceful movements, qigong classes can help you develop better balance and cultivate energy and vitality. Studies show that qigong can help reduce anxiety and depression as well as boost your immune system and improve sleep.

In this 4 class series you will experience all the basics of Qigong and learn a Five Element Qigong Form.

See the EPY website for more info. Should be fantastic!

01/20/2024

Qigong for Winter with the brilliant Master Vi!

As the world slows and nature slumbers, winter invites us to do the same. In Traditional Chinese Medicine and Qigong philosophy, winter embodies the Water el...