Breaking Through Wellness

01/17/2026

There is a better way lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to run, feel & look our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military spouse owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

01/09/2026

There is a better way lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to run, feel & look our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military spouse owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

11/28/2025

09/28/2025

I am SO glad I raced this morning. It was an absolute blast getting together with our local Avon Lake Community for a good cause. hosts this annual race, where all proceeds support the ASPIRE Tutoring program to provide quality education & boost graduation rates among at-risk high school students after school education.

Fun Fact: Even if you can’t join, you can always register as a donation & what’s even better is this year, many individuals chose to do that.

I crushed my goal of “just hit a sub 21:00” with a 20:33.

It was hot in direct sunlight, but I kept one of our Breaking Through Wellness strong lady runner, Katie’s Go To Phrase in my head the whole time “Courage Over Comfort”. It really helped! If you didn’t catch it, she shared all about this in my podcast Maximizing Hormones, Physique & Running Through Perimenopause episode 100.

Plus, just remembering how hard all of the women in our Community work & wanting to make them proud helped too.

Many elements against me in theory that would have me lucky just to race with energy in the first place, from high life stress this week, very late bedtime last night so I could help my sister & a few elements adding up as a result…

Welp, my heart won over my head today, as it was a throw down with a talented 12-year-old to take first overall female & defend my title of winning this race each year. 🤣 (I’ll be back next year! 🩷)

The best part: My son raced with our neighbor & it was his first 5K ever. He had a goal to hit 30:00 & with my son’s support, he ran 24:00!!!

And my son made me so proud, as despite his competitive nature, he let his younger friend finish first so he would win his age group for his first 5K. 🥰

Not sure what I am more proud of, raising a good human or choosing to believe in myself & follow my loving heart.

Have a great Sunday all!

08/02/2025

5K fun today to raise funds to send our Lorain County kids to med school. Love seeing my kiddos fall in love with endurance sports.

You don’t have to win, but u do have to find ways to love to move your body every day! 🥰🏃🏽‍♀️