Breaking Through Wellness

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United States
Avon Lake, OH
Breaking Through Wellness

Hi! I'm Louise Valentine, worldwide coach & educator for women 35+. Health or fitness setback driving you nuts? Welcome to the right place!

🇺🇸s leading program & podcast for female runners 35+ ready to mitigate hormone havoc & maximize your perimenopause health, fitness & running potential w/ LESS STRESS! 💃🏼1:1 comprehensive Academy & free consult at www.BreakingThroughWellness.com Ready to feel & run your best despite perimenopause? Visit www.BreakingThroughWellness.com to learn how my one-of-a-kind women's program empowers you to wo

rk with your changing hormones & unlock your best health, fitness or running with LESS STRESS! TAKE ACTION: Book a free 30-minute call to share your goals & see if we're a good fit: https://calendly.com/breakingthroughwellness/30min

QUESTION? Email support@breakingthroughwellness.com or send me a Facebook message. About Me: I have 15+ degrees & credentials, published research & am a multi award-winning sports med practitioner & coach. However, it's after successfully reversing my own bone disease, infertility, early menopause, gut health disorders & precancer, while unlocking my full potential as a runner, that I learned my biggest takeaways. We CAN keep it simple to feel, look & perform our best for life when we understand how to work with our female body! I now empower other women to save the time, energy & money it took me to figure it all out so they can be unstoppable in their active lifestyle, too! Cheering on your success,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, NCTMB
2023 ACSM Health & Fitness Practitioner of the Year
2020 Certified Health Education Specialist of the Year
2021 Top 10 Performance Coach
2022 Delaware Small Business Hometown Hero
Best-Selling Author, The Art of Breaking Through

04/22/2026

There is a better way my fellow wellness-minded fitness lovers & runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

Visit my website to take my “Fit & Fabulous Summer Planning Workshop” for free!

💃🏼 or, you can sit there & watch us thrive & rewrite women’s health for females who love to feel, look & run our best. 😂

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

04/19/2026

There is a better way my fellow wellness-minded fitness lovers & runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

04/16/2026

There is a better way my fellow wellness-minded fitness lovers & runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

Today’s new podcast shares specific & targeted - as well as family friendly meal ideas! Don’t miss it!

🌟Available on all podcast platforms!

Oh & need to restore your ferritin? This exact meal is shared in my fix your ferritin masterclass on my website!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

04/14/2026

There is a better way my fellow wellness-minded fitness lovers & runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

And to clarify - I am not “anti-meds” - there is a time & place for them.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

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04/12/2026

There is a better way my fellow wellness-minded fitness lovers & lady runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up! Typically - which is why I need to redesign a more clear process for myself & clients who want an exceptional body comp, physique AND performance as we age.

I’m SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

04/09/2026

There is a better way my fellow wellness-minded fitness lovers & lady runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

03/29/2026

There is a better way my fellow Type A wellness-minded fitness lovers & lady runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

Address

Avon Lake, OH
44012

Website

https://www.breakingthroughwellness.com/

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Why Team Valentine Project?

Our family wants to do more than just survive, we want to THRIVE...and we want to bring others together to do the same.

As a researcher it’s my job to ask, What are our biggest health challenges and how can we solve them? After years of helping NFL athletes, exhausted parents, overweight Soldiers, schools, and community health planners, I'm done watching others suffer.

Team Valentine Project is my mission to help you empower yourself and your family to find REALISITC, SIMPLE, AND SCIENCE-BASED ways to make wellness work.

At teamvalentineproject.com I’ll share stories from the field, expert advice, and connect you with tips, tricks, and tools so you can find what works for you.