Breaking Through Wellness

Breaking Through Wellness Hi! I'm Louise Valentine, worldwide coach & educator for women 35+. Health or fitness setback driving you nuts? Welcome to the right place!

🇺🇸s leading program & podcast for female runners 35+ ready to mitigate hormone havoc & maximize your perimenopause health, fitness & running potential w/ LESS STRESS! 💃🏼1:1 comprehensive Academy & free consult at www.BreakingThroughWellness.com Ready to feel & run your best despite perimenopause? Visit www.BreakingThroughWellness.com to learn how my one-of-a-kind women's program empowers you to work with your changing hormones & unlock your best health, fitness or running with LESS STRESS! TAKE ACTION: Book a free 30-minute call to share your goals & see if we're a good fit: https://calendly.com/breakingthroughwellness/30min

QUESTION? Email support@breakingthroughwellness.com or send me a Facebook message. About Me: I have 15+ degrees & credentials, published research & am a multi award-winning sports med practitioner & coach. However, it's after successfully reversing my own bone disease, infertility, early menopause, gut health disorders & precancer, while unlocking my full potential as a runner, that I learned my biggest takeaways. We CAN keep it simple to feel, look & perform our best for life when we understand how to work with our female body! I now empower other women to save the time, energy & money it took me to figure it all out so they can be unstoppable in their active lifestyle, too! Cheering on your success,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, NCTMB
2023 ACSM Health & Fitness Practitioner of the Year
2020 Certified Health Education Specialist of the Year
2021 Top 10 Performance Coach
2022 Delaware Small Business Hometown Hero
Best-Selling Author, The Art of Breaking Through

03/30/2026

There is a better way my fellow wellness-minded fitness lovers & lady runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

03/29/2026

There is a better way my fellow Type A wellness-minded fitness lovers & lady runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

03/20/2026

There is a better way my fellow Type A wellness-minded fitness lovers & lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

At BTW, your first 1:1 session can be up to 2 hours.And today… for my newest client, it was.Why?Because ambitious, activ...
03/18/2026

At BTW, your first 1:1 session can be up to 2 hours.

And today… for my newest client, it was.

Why?

Because ambitious, active women & runners age 35+ deserve more than rushed answers, outdated & surface-level advice.

They deserve a comprehensive, safe space to finally understand their changing body… & what actually works.

🤔 Why does your first session take 90–120 minutes?

Because we go deep:

💪 Line-by-line review of your fueling, symptoms & training log
💪 Full health history + goals (fat loss, lean physique, performance, hormones)
💪 A fully customized 4-month strength + running/fitness plan that we adjust as we go
💪A proven fueling framework that’s actually sustainable - fully customized to you
💪 Lab review (if you have them)
💪 We simplify supplements—ditching what’s unnecessary & prioritizing food, timing & lifestyle

🩷 And most importantly: you understand WHY everything works… so you actually follow through, with clear, cutting-edge female 35+ specific science.

That level of clarity takes time. And it efficiently changes everything. Most symptoms are ditched within weeks & that’s when we can really start to unlock your most vibrant potential. 🔥

I started my private practice because I remember what it felt like to be dismissed, misled & stuck doing all the wrong things—especially when it came to hormones, training & fueling as a female fitness lover & runner.

It was devastating.

This work? It’s my happy place.

And it’s why I intentionally limit spots — to protect the level of care & award-winning results we’re known for.

✨ I currently have 2 openings (which is rare, there’s usually a waitlist)

If you’re ready to feel, look & perform your best again, apply for a free 30-minute consult or send me a DM.

And to every woman who continues to join & share Breaking Through Wellness with her friends: thank you.

You’re helping rewrite the story that has to be confusing, complicated or miserable. 😫

In fact, as you can hear in my client success stories on my podcast & website - it can be the strongest time of your life! 💃🏼🩷💪

Coming this Thursday on the podcast: If you’re hormonally sensitive, like me, this is info you need to know! 🔥There is a...
03/17/2026

Coming this Thursday on the podcast: If you’re hormonally sensitive, like me, this is info you need to know! 🔥There is a better way my fellow Type A wellness-minded fitness lovers & lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

03/03/2026

There is a better way my fellow Type A wellness-minded female fitness lovers & lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

03/01/2026

There is a better way my fellow meticulously wellness-minded female fitness lovers & lady runners 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the ladies of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best.

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven science-backed methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And do our female specific science-backed methods deliver some crazy results I can’t make up!

SO freaking proud of our Community of strong AF runnermoms, endurance athletes & fitness lovers.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class support, strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

Address

Avon Lake, OH
44012

Website

Alerts

Be the first to know and let us send you an email when Breaking Through Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breaking Through Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Why Team Valentine Project?

Our family wants to do more than just survive, we want to THRIVE...and we want to bring others together to do the same.

As a researcher it’s my job to ask, What are our biggest health challenges and how can we solve them? After years of helping NFL athletes, exhausted parents, overweight Soldiers, schools, and community health planners, I'm done watching others suffer.

Team Valentine Project is my mission to help you empower yourself and your family to find REALISITC, SIMPLE, AND SCIENCE-BASED ways to make wellness work.

At teamvalentineproject.com I’ll share stories from the field, expert advice, and connect you with tips, tricks, and tools so you can find what works for you.