Rugged Wellness MN

11/06/2025

Every good adventure starts with a wild idea… what if this is the next one? ⛵🔥

10/07/2025

Kayaking the Sauk River — from Rockville to St. Joe — reminded us that wellness isn’t just about movement, it’s about connection. Nature, water, and friends… the perfect mix. 🛶🍁🍂🛶

09/25/2025

🌲 From forest paths to open fields, this year’s trail run was one for the books. 🌾 More than miles, it was about building community, staying well, and celebrating the joy of the outdoors. 💚 Thanks to our runners, volunteers, and supporters—you made it possible!

We are looking forward to what’s next…

08/30/2025

Weekend adventure mode: ON. 🥾🌿

Hiking is one of our favorite ways to live the Rugged Wellness MN lifestyle—movement, nature, and adventure all in one.

08/26/2025

Just 2.5 weeks away from the Forest & Field Trail Run! Get registered by Friday at www.ruggedwellnessmn.com/events.
$45 entry fee includes t-shirt, sauna+cold plunge, snacks and a beverage.

04/04/2025

At least it’s pretty❄️… and 🔥🔥🔥HOT!! 🔥🔥🔥

❄️

02/17/2025

Have you been trying to get into our Yoga, Sauna + Ice, and Cider events?! Now is your chance! Last minute cancellations have opened up 3 spots.

Visit our website at ruggedwellnessmn.com/events to get registered!

02/08/2025

What a perfect day to enjoy sauna with your friends!! There are still a few spots available - head over to Goat Ridge Brewing Co. to check it out! 12-5:00 pm today only.

The sauna from our friends Rugged Wellness MN has arrived and will be toasty warm today. 🧖‍♀️❄️ What a perfect snowy day to sauna and then hop in the picturesque Crow River?! There are some spots on the bench still available starting at 12:45pm.

Register online at http://bit.ly/3EvXDlC