Rugged Wellness MN

12/09/2025

We’re looking forward to this event! Grab a friend, get registered, and we will see you there.

Another night of movement, mindfulness, and cider sippin’ with Rugged Wellness MN + Shanti Yoga Center at Milk & Honey Ciders.

↠ Thursday, December 18th

↠ Milk & Honey Ciders | 6:00–9:00 PM

↠ Includes 30 minutes of yoga, a sauna session, an optional cold plunge, and a well-deserved cider

↠ $40 per person – limited spots available

Book your slot via the link below, spaces are filling up!
🔗: https://bit.ly/4oO7c0L

12/06/2025

Teaching the next generation the value of community - one sauna, one cold dip, one outdoor adventure at a time.

We are small family owned, and big on connection.

11/21/2025

We’re back in action for YS+IC with and ! We love this community!

11/06/2025

Every good adventure starts with a wild idea… what if this is the next one? ⛵🔥

10/07/2025

Kayaking the Sauk River — from Rockville to St. Joe — reminded us that wellness isn’t just about movement, it’s about connection. Nature, water, and friends… the perfect mix. 🛶🍁🍂🛶

09/25/2025

🌲 From forest paths to open fields, this year’s trail run was one for the books. 🌾 More than miles, it was about building community, staying well, and celebrating the joy of the outdoors. 💚 Thanks to our runners, volunteers, and supporters—you made it possible!

We are looking forward to what’s next…

08/30/2025

Weekend adventure mode: ON. 🥾🌿

Hiking is one of our favorite ways to live the Rugged Wellness MN lifestyle—movement, nature, and adventure all in one.

08/26/2025

Just 2.5 weeks away from the Forest & Field Trail Run! Get registered by Friday at www.ruggedwellnessmn.com/events.
$45 entry fee includes t-shirt, sauna+cold plunge, snacks and a beverage.

04/04/2025

At least it’s pretty❄️… and 🔥🔥🔥HOT!! 🔥🔥🔥

❄️