Rooted Health Nutrition

Rooted Health Nutrition 💪🌿 Midlife Metabolism Coach for Women
⤵️ BUILD A SNACK⤵ https://jessholistichealthcoach.kit.com/9b04cc435e https://stan.store/MidlifeMealMagic

Hey friends 🌸I’m so grateful for everyone who’s been part of Rooted Health — this space has grown into a beautiful commu...
10/28/2025

Hey friends 🌸

I’m so grateful for everyone who’s been part of Rooted Health — this space has grown into a beautiful community of women who care deeply about living in rhythm with their bodies, nourishing with real food, and creating health that lasts.

Over time, my mission has evolved— and so has the vision for what’s next. 💫

I’m excited to invite you to my new Facebook home, where I’ll be sharing more focused support around:
✨ Midlife metabolism and hormone balance with evidenced based actions for results that last with with REAL health impact
✨️Up to date science and evidence-based information for implementation
✨ Simple, real-food recipes and meal plans to save time and stress
✨1:1 Coaching that meets you where you are and to help you stay consistent, confident, and acheive transformation with my A.L.I.G.N. Blueprint

It’s still me — same heart, same holistic approach — but a clearer space to connect, learn, and grow together. 🌿

👉 Come join me here Midlife Meal Magic

I can’t wait to keep walking this journey with you — 💛

In Health, Grace and Gratitude,
Jessica BSN RN
💚Certified Holistic Nutritionist
💚Certified Holistic Nutrition Weight Loss, Lifestyle, and Mindset Coach for Women
💚GLP-1 Lifestyle Certified
Rooted Health LLC

💌DM for 1:1 coaching, consultations, or group presentations while the new page is under construction.

Sometimes fall tastes better in a glass🍂Especially when it helps your metabolic flexability so you can burn fat for fuel...
09/26/2025

Sometimes fall tastes better in a glass🍂

Especially when it helps your metabolic flexability so you can burn fat for fuel and feel full and satisfied too. If your protein powder is 20gm or less per scoop-try 1.5-2 scoops for optimal muscle and satiety support.

Benefits of pumpkin for women perimenopause through post-menopause thanks to the zinc, magnesium, phytoestrogens, fiber, and antioxidants...

🎃 Can reduce hot flashes
🎃 Immune system support
🎃 Improve bone health
🎃 Nurture thinning skin (cell turnover)
🎃 Blunt effects of dropping estrogen
🎃 Improve moods and cortisol levels

These go for pumpkin seeds too!

What would you rather have.....
Pumpkin or Pumpkin seeds?
Gace and Health-
Jessica💛💚💙

In a world of hustle, make a habit of gentle movement 30-90 minutes after a meal to release the struggle with menopause ...
09/26/2025

In a world of hustle, make a habit of gentle movement 30-90 minutes after a meal to release the struggle with menopause belly fat.

Habits of impact are built in the small decisions and action you make today, and tomorrow, and the next day.

Even 5-10 minutes of gentle movement after meals helps your body burn energy instead of storing it as fat, keeps blood sugar steady by driving glucose into the muscles, and keeps cravings low.

Your muscles are glucose sponges. Which is one reason attention to muscle mass after 45 is HUGE. Without it, your muscle mass is slowly decreasing while your fat storing is increasing.

Start with your next meal, then follow .nutrition for more doable shifts that make menopause weight loss feel possible.

How do you prime your body to get rid of waste naturally without cleanses, juicing, pills, or kits? Want to burn fat fo...
09/21/2025

How do you prime your body to get rid of waste naturally without cleanses, juicing, pills, or kits? Want to burn fat for energy instead of continually being on the sugar burn and estrogen recycle plan? It's just give a tap below to get my newest guide on holistic natural detox anyone can do....
https://jessholistichealthcoach.kit.com/39d68d5016

✨ Your body wants to detox — it’s built to! When you support digestion and your natural systems, fat loss and energy fol...
09/17/2025

✨ Your body wants to detox — it’s built to! When you support digestion and your natural systems, fat loss and energy follow. Ready to reset? Comment DETOX to get the 7 habits to start today.










Address

Avon, IN

Website

Alerts

Be the first to know and let us send you an email when Rooted Health Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Health Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category