Ellie Mental Health - Avon, IN

10/31/2025

We enjoyed a spooooky 👻 Halloween potluck today! Our staff enjoyed dressing up, handing out candy and eating together!! 🎃

09/26/2025

Let's bust some therapy myths. 🚫🧠
You don't need to be "broken" to go. Crying isn't mandatory. And no, your therapist isn't judging you.
Swipe through as we debunk some of the most common (and misleading) therapy myths.

09/24/2025

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

09/24/2025

Back-to-school nerves? Totally normal. Help kids feel more in control with a variety of simple coping skills they can use anytime. What coping skills work best for you or your kids?

05/01/2025

There’s a lot of misinformation out there about mental health, and since it's , it's time to clear some up.

➡️ Swipe through to see some common myths and the real facts behind them.

Which myth have you heard the most? Which ones did we miss? Share below! ⬇️

04/30/2025

Self-care isn’t just for when you’re overwhelmed, it’s what keeps you from getting there. Practice it daily, not just when you’re on the edge.

04/21/2025

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here’s the thing: while these tips can offer relief, they don’t always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what’s fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

04/16/2025

Work stress is real— no matter what field you’re in. And if you’re not careful, burnout can sneak up fast. In our latest blog posts, we’re breaking down practical ways to manage both.

➡️ For therapists: Tips on protecting yourself from secondary trauma and burnout without sacrificing the quality of care you give your clients: https://elliementalhealth.com/self-care-for-therapists-proven-strategies-to-manage-work-stress-and-prevent-burnout/

➡️ For everyone else: Strategies to build healthier work habits and set boundaries that actually help reduce stress: https://elliementalhealth.com/work-stress-self-care-practical-strategies-for-a-healthier-work-life/

Let’s make stress management a priority this .

For therapists, self-care isn’t optional—learn practical tips to stay energized, balanced, & effective every day.

04/14/2025

Therapy is a judgment-free zone. You can share your messiest thoughts, biggest mistakes, and most vulnerable feelings without fear of being criticized. Your therapist’s role is to hold space with compassion, not to pass judgment.

Feeling judged by your therapist? That's a and it's probably time to find a new one.

04/11/2025

It's , so you know the memes are ready to go. This month, we’re sharing tips, tools, and maybe a few relatable memes to help you manage it with a little more ease (and humor).

04/09/2025

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We’re here to help people find strategies that actually work for them.

If you’ve been thinking about starting therapy, consider this your cosmic nudge. 🪐

04/07/2025

As therapists, we care deeply for others. But in the process, it’s easy to put our own needs on the back burner. The truth is, to show up fully for your clients, you have to take care of yourself too.

Here are some ways to start:
✔️ Set clear boundaries: Block off breaks and honor your work hours. Your time matters too.
✔️ Lean on your team: Feeling stuck? Consult with your colleagues— support can make all the difference.
✔️ Take time for YOU: Whether it’s your own therapy, painting, hiking, or just taking a breather, find what recharges you and do it.
✔️ Check in with yourself: Regularly ask, “What do I need today to feel balanced?” and make it happen.

You can’t show up for others if you’re running on empty. 🏃 What are your favorite ways to prioritize your well-being? Drop them in the comments! ⬇️

Watch our full podcast episode all about self-care for therapists: https://youtu.be/PiWVZtURDTY