Karrie with a K

08/02/2022

My Meal Plan had me add Black Beans in this amazing salad 🥗 I never would of thought to add them! 🤔

👉🏻Did you know that one cup of black beans has 12 grams of protein and 9 grams of fiber?! 😮

They're also rich in folate, a B vitamin that stokes muscle growth, and copper, which strengthens tendons. 👏🏻

On top of that, there was a Spanish study that showed consuming four weekly servings of beans or legumes accelerates weight loss!! 🤩

So go add some black beans 🫘 to that salad!

07/30/2022

Brunch 🍳 Bowls
{makes 2 servings}

Ingredients:
•2 large free-range eggs
•2 cups of mixed salad leaves
•2 medium sweet potatoes, peeled diced into 1' bite sized pieces
•2 Tbsp avocado oil, or olive oil
•sea salt and pepper to taste

Guacamole:
•1 ripe avocado, peeled, and roughly chopped
•1/2 small red onion, finely diced
•1 Tbsp chopped fresh cilantro leaves
•sea salt & pepper to taste
•juice of half a fresh lime

Instructions:
Preheat a large skillet over med-high heat.

Once hot, add oil and and sweet potato. Stir fry for about 6-8 minutes until the sweet potato is cooked through.

Remove from the pan and set aside.

In the same preheated pan, gently crack the egg. Lower the heat and cook for 2-3 minutes, or until the eggs are cooked to your liking.

To make the guacamole mash all of the ingredients together in a bowl.

Divide the salad leaves between two bowls. Top equally with sweet potato,
guacamole and eggs.

Sprinkle with fresh
cracked pepper, and enjoy!

(Clean Food Crush)

05/26/2019

🍸

1 oz Hangar 1® Rosé Vodka 1 oz freshly squeezed, strained pink grapefruit juice 1 oz dry sparkling rosé ½ oz elderflower liqueur (more or less to taste) A few drops of lemon juice, to taste Ice Thyme sprig or mint leaf for garnish

04/25/2019

simple enough

And the answer to why you always find yourself snacking.

04/17/2019

I definitely need to get my life in order

10 Best Tips We Learned from Tidying Up with Marie Kondo // Subscribe: http://www.youtube.com/c/MsMojo?sub_confirmation=1 If you want to get your life in ord...

04/11/2019

All your life, you've been taught to achieve your goals. But, if you have ADHD, then you need to do something entirely different instead.

04/11/2019

Hilarious 😆

04/09/2019

04/09/2019

She 🍺 seems to know what she’s talking about! 🍻

"Have a beer," she said. "Doctor's orders."

03/27/2019

😮🥰😋