HEALthy Change 4 Life - Energetic Wellness

02/15/2026

Christ Centered Energetic Practioner

Watch, follow, and discover more trending content.

02/15/2026

Simple explanation of how " Flush what doesn't serve you" is just an email service.

This includes an insight report of the emotions that are energetically out of balance and released through Reiki. Releasing negative loops of energy allows your body to release the tension. Our bodies were created with its own ability to heal when we reach homeostasis.

02/12/2026

02/09/2026

Combination of my 18+ years of experience, AO scan technology and being a Christ -Centered Reiki practitioner create balance within.

01/26/2026

Do you find yourself eating when stress, overwhelm, or emotions feel heavy?

Not from hunger — but for comfort.

Have cravings stayed, even when you’ve tried to “do everything right”?

Have you released weight before, only to feel it return?

If any of this feels familiar, it’s not a failure.

Your body may simply be holding emotional weight.

There is a gentle way to release what no longer serves you — without dieting, pressure, or reliving the past.

Giving Back Quality of Life through Energetic Wellness.

💙 If this speaks to you, comment FLUSH or send a message.

Much love -Cathy

01/22/2026

Understanding the differences.

01/19/2026

How emotional conflict affects the body

As an AO scan practitioner I have access to the different conflict emotions your body is experiencing energeticlly at that given time.

When a person experiences repeated emotional conflict (inner tension, unresolved trauma, chronic worry, relational stress, suppressed emotions), the nervous system can begin to interpret life as unsafe, even when no immediate danger is present.

This keeps the sympathetic nervous system activated.

What happens when fight-or-flight stays “on”
Instead of moving in and out of stress naturally, the body becomes stuck in survival mode:
Elevated adrenaline and cortisol
Shallow breathing, tight chest or jaw
Muscle tension, pain, inflammation
Digestive slowdown (bloating, constipation, nausea)
Sleep disturbances
Racing thoughts, hypervigilance
Emotional reactivity or numbness
Fatigue despite “resting”
Over time, the body learns this pattern and treats it as the new normal.
Why “various conflicts” make it worse
Multiple or layered conflicts (for example: emotional + relational + financial + past trauma) signal to the nervous system that the threat never ends.

The body doesn’t distinguish between:
A physical threat
An emotional memory
An unresolved belief
Ongoing inner turmoil

It responds to all of them as danger.
The missing piece most people overlook
The body stores emotional conflict physically—not just mentally.

That’s why logic alone doesn’t always calm the system.

To shift out of fight-or-flight, the body needs:
Safety signals (breath, rhythm, grounding)
Emotional processing (not suppression)
Nervous system regulation
Gentle re-training of the stress

Many blessings - Cathy.

01/18/2026

Sometimes growth looks messy. Letting go of what doesn't serve can be people, places and experiences. It might not make sense but sometimes the past has to be let go of. Emotions causing you to be stuck makes a difference when we let go. Our hearts glow with happiness. 💖💖💖

Many Blessings- Cathy