Coach Fondee

04/22/2026

I’m excited about this event!
If you’re local I hope you can join us!
Bring a prepared recipe from the cookbook or let us make something for you….
And come connect with other trim healthy mamas…. It’s an amazing community!

04/20/2026

Wednesday is our local cut off for Azure Standard. Do you order from Azure?
I know this list isn’t exhaustive… I’d live to hear your THM Azure finds.
Drop it here in the comments⬇️ so I can add it to my list.
🙂

04/19/2026

Dinner tonight..
black lentils (cooked in instant pot for lots of lunches in my future😉)
Chicken grilled in my cast iron with Greek seasoning.
Salad with cucumbers and tomatoes
Yummy!
Solid E with those beautiful lentils.
Have you tried black lentils?

04/19/2026

Working on a new logo..
Which one to you like?

04/18/2026

Let's talk about FIBER this week.
Fiber comes primarily from PLANTS. I am so thankful THM is plant strong.
Psyllium husks 7/Tbs
Baobab 4.5/Tbs
Oat Fiber 3.5 / Tbs
Chia seeds 5.5/ Tbs
Nutritional Yeast 4/Tbs
Of course, there are so many great sources and I want to be mindful of our fiber this week....
What's your favorite way to boost your fiber intake?

Send a message to learn more

04/11/2026

Yummy end to this week…
Peanut butter ice cream with chocolate shell. 😋
Ice cream is homemade 😉 … on plan of course.

04/04/2026

I was reading this morning and I read this scripture

Micah 7:8 Do not rejoice over me, O my enemy, Though I fall I will rise; though I dwell in darkness, the Lord is a light for me.

And I paused here... though I fall. And I do. I fall short of my goals time and time again. I don't work out as often as I had planned. I didn't prep what I wanted to prep. I didn't get everything done. I don't feel motivated.
But I just want to say today: Do not rejoice over me, O my enemy. Though I fall I will rise. Don't waste your time thinking I'm giving up or I'm down for the count. I will rise. I WILL RISE! I will overcome. I will continue. Three hours later, I will be back on plan. I might fall. Don't get me wrong.. I'm not. planning on falling or rejoicing or glorifying my failures or my mistakes... but I will RISE. The Lord is a light for me. He is on my side. He is standing with me. He is long suffering and He will NOT give up on me... so I will RISE.
Come on, this is your time to RISE! Do not be afraid of falling. Pray about it; meditate on it; think about it. What are you going to do this season? What are your goals?

I'd love to hear about them!
I was reading this morning and I read this scripture.
Micah 7:8 Do not rejoice over me, O my enemy, Though I fall I will rise; though I dwell in darkness, the Lord is a light for me.

And I paused here... though I fall. And I do. I fall short of my goals time and time again. I don't work out as often as I had planned. I didn't prep what I wanted to prep. I didn't get everything done. I don't feel motivated.
But I just want to say today: Do not rejoice over me, O my enemy. Though I fall I will rise. Don't waste your time thinking I'm giving up or I'm down for the count. I will rise. I WILL RISE! I will overcome. I will continue. Three hours later, I will be back on plan. I might fall. Don't get me wrong.. I'm not. planning on falling or rejoicing or glorifying my failures or my mistakes... but I will RISE. The Lord is a light for me. He is on my side. He is standing with me. He is longsuffering and He will NOT give up on me... so I will RISE.
Come on, this is your time to RISE! Do not be afraid of falling. Pray about it; meditate on it; think about it. What are you going to do this season? What are your goals?

I'd love to hear about them!

03/22/2026

Got to celebrate Hannah today with a wedding shower as she prepares to join our crew. We are so blessed. She will be a very welcome addition to our family. She has a passion for life and for Jesus and it was such a joy to honor her today and bless her.
This is a picture of 5 of my daughters (missing my oldest daughter), my current daughter-in-law and my future daughter-in-law. And one of my sweet grandbabies. And me 😉

03/19/2026

03/19/2026

This was my breakfast again. And I’m not ashamed at all. It was easy and fueling. ❤️.. and delicious 😋
3 ingredient waffles
1. Egg whites
2. Oatmeal
3. cottage cheese
Optional: oat fiber to thicken, sweetener, baking powder (I usually add oat fiber.. but thats it.
Equal parts of the 3 ingredients.
(🎼 three is the magic number…. Anyone know what thats from?)
Anyway… focus here…
I added some peanut flour and stevia to plain greek yogurt. Then I enjoyed some smash strawberry jam with it.
PB and J waffles. Delish!
And I also have some planned overs for later!
It’s a win!
What are you up to this beautiful Thursday?

03/09/2026

I do have a THM store affiliate link again! Yay! Here it is if you want to order through my link. I would appreciate your support!

Find official Trim Healthy Mama proteins, baking items, supplements, face creams and more.

03/09/2026

If you're local... join us!