Coach Fondee

02/16/2026

Philippians 4:6-7
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God, and the peace of God which surpasses all comprehension will guard your hearts and your minds in Christ Jesus.

Anxiety…. Your mind….
What does that have to do with THM?
Great question! I believe that a healthy mindset is an essential component of your overall health. I would even take it a step further to say it is the KEY to your overall health. It’s not just a part of it; it is part of your necessary foundation to build your health. The mind is addressed repeatedly in scripture.
Scripture is TRUTH… and TRUTH is also part of a righteous mindset. TRUTH is absolute and it gives my mind, my filter, my interior justice system a basis. So… I need truth. I need to know it and it be INGRAINED. I need to study in and meditate on it and understand it. Jesus in the TRUTH (John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.)
I’m meditating on this scripture this week and I’ll be working through it here with you…. I just feel there’s a LOT God is wanting me to learn and grab hold of here and I’m excited to share it with you.
But, for today…. I want to meditate on TRUTH and the value of truth. Value as in weight. A value of gold refers to the WEIGHT of it. That determines value. The WEIGHT we place on something determines value. I want to be sure that TRUTH has ultimate weight in my life. Not opinions… not my views… not my preconceived ideas… not the words of enemies or bullies…. The Words of God. And to give them the weight I need it to have in my life, I have a responsibility to KNOW it. And I’m going to leave with that today. TRUTH…

02/15/2026

Red Russian Borscht Trimmy Bisque
For this rainy Valentine’s Day…. Perfect!
Have you ever made this one?

02/10/2026

Have you checked out this free THM start guide? (Link in comments) I had forgotten about it until this afternoon when I was looking for stuff....
Several of you have been on the plan for a while.... what is some basic info you think should be included in an easy one page "start guide"? I would love to hear from you!

02/09/2026

New headshot... got my hair cut a bit shorter than usual...
I am planning on getting an updated headshot in a few months. But this is the latest.
What do I see when I look at this?
Honestly, I am proud of this woman. She's resilient and she's grown so much over the past decade. So many losses and unexpected turns in the journey. But she's still growing. And she doesn't give up. She just keeps getting back up. She just doesn't give up easily. She's older. And wiser. And softer, yet tougher.
I'm taking an honest look at myself tonight. And I'm looking through eyes of grace.
What do you see when you look at yourself tonight?

02/02/2026

It's a new month! A new week! A new day!
Are you ready for some community? Some accountability? Some ideas?
I would love to partner with you on your health journey.
I have a new Paid FB group starting today. It's a 10 week group that will have daily accountability, weekly teaching and Q and A time, inspiration, challenges, and more.
Comment here for more info.

02/02/2026

Our hearts should be established and strengthened by GRACE and that identity that is in Christ and Him alone. It is not be anything external or anything we can DO or not do. It is not in how we eat or how we dress or how many stars we get on our chart at the end of the day.

Father, I want to be established in YOUR grace. Draw me deeper. Move me into maturity. I want intentional health that covers ALL areas of my life and overflows into my daily choices for everything I put into my body and mind. I want those intentions to be established in YOUR grace, Father. Not in my vain desires or unrealistic expectations or need to prove anything. I put my trust and hopes in YOU today. I am so thankful for your faithful supply of grace. In Jesus name, Amen.

01/30/2026

One of my favorite meals/ snacks.
Cottage cheese and plain Greek yogurt. Squeezed lemon juice and 2 doonks of stevia. Frozen mixed berries. Blended in my vitamix .
Cacao nibs, goji berries, and coconut on the top.
It’s so yummy!! It’s like a little treat.

01/28/2026

I've been promising myself cookies all week and I have yet to make them.
I WILL be making these chocolate peanut butter chip cookies this evening.
I still think it would be fun to have a THM cookie exchange....
Anyone wanna join me for a THM cookie exchange event?
For now, I'll just enjoy my cookies with almond milk.
(recipe in comments)
I'll update with picture after I follow through!

Send a message to learn more

01/28/2026

My late lunch. Quinoa and cottage cheese bowl. ❤️… working on launching some coaching stuff Feb 1….. I’m getting excited!

01/28/2026

01/28/2026

Benefits of green tea…
I’m so excited to share great tea things with you… I’ve loved tea and been drinking tea and enjoying all the benefits for years.
Today I spent some time studying about green tea. I’ll be sharing a different tea each week… this week is green tea…
And I had to enjoy a cup tonight. Tune in tomorrow to talk about green tea…
I’ll be going live at 10:30. Watch it live or catch the replay.

01/26/2026

Some of you know… I don’t drink coffee. Like ever. I drink tea and crio bru and hot chocolate. But I saw this mushroom coffee and Sam’s and I decided to be a big girl and buy it… and not just buy it, but drink it.
And here we are. I’m drinking it. With this amazing French vanilla nut pod. And I like it… I love tea. And I love crio bru… and I like this. I’ve added it to my rotation.
I drink it about once a week… 😉
How about you? Do you enjoy coffee? Do you enjoy tea?
I’ll be teaching about teas and the benefits, varieties on Tuesday here on my page.
What’s your favorite tea?