Intentional Journey for Health with Coach Fondee

11/01/2025

Here’s my project today….
I am not a fan of deep cupboards. This one is 24 inches deep 😳…. And stuff gets lost back there is the obscure mysterious abyss all the time …
Although my chicken don’t mind the expired smorgasbord, I’m tired of finding opened packages of granola and mason jars of toasted coconut and opened bags of almonds. There must be a better system. And today I’m going to work on it!
I’ll also be using my label maker today. ❤️
I love creating order.
I’ll post an updated picture later. 😉

10/25/2025

10/22/2025

I'm excited about showing up healthy for the holidays! I want to be intentional with how I show up and I want to make decisions that line up with my goals.
Wanna join me?
In person meetings, printables, FB lives, emails, and Zoom meetings will be on the schedule for the next 10 weeks.
This is free; if you feel like you need one on one coaching in this season, that is also available. Just reach out to me!

10/21/2025

Hey! Coach Fondee here. I just thought it might be time for a quick intro.
I am 56 and in menopause. I am mom to 6 girls and 4 boys. And Nonnee to 11 (12 in January).
I have the blessing and diversity of being very involved in a variety of seasons… my youngest daughters are 15 and 19. One of my passions is figuring out nutrient dense foods and healing and nourishing the body with teas, superfoods, and foods in different seasons.
My husband is a pastor and an ultramarathon runner.
I will be rebranding my coaching business and offering some coaching options this week.
I’m so excited!
One of my first offerings will be this Saturday, Oct 25, at my house. TEA time with Coach Fondee. (Tea, Encouragement, and Accountability). I’m working on some fun accountability charts and things for us. In person is great, but I’m also going to host lives and I’ll post printables here for you.

10/20/2025

What’s for breakfast this Monday?
Let’s start this week strong!
I’m having the lemon cream oats with goji berries and chai tea with steamed almond milk.
I’m going to get out the ol hula hoop this morning and spend some time sitting in the presence of my Father…. I’m wanting to be very intentional this week with listening to my body and spirit.
I’ll update in a few hours….

10/12/2025

I’m truly excited about THM and all the ladies pursuing health. I’m excited about continuing building a powerful community and coaching and empowering you in your journey. Updates coming this week!
What are your most urgent needs this week?
Motivation? Recipes? Accountability? Spiritual inspiration (devotions)?

10/03/2025

I’ve been meaning to post this… my husband is a runner and listens to lots of running podcasts. This one discusses prioritizing protein, separating fuels, and even mentions menopause. He thought of THM and me and shared it with me. I haven’t listened to all of it, but this is the spot he talks about fuels and separation.
Enjoy! If you give it a listen, please comment.

09/08/2025

I left a few for you… Trader Joe’s in FW (Hulen).
I’m planning on making some things right now. Today is my daughter’s due date and we’re stocking her freezer. ❤️

08/23/2025

Need anything today?
We’ll be meeting at Real Family Fellowship this morning and the bookstore will be open before and after the meeting if you need anything.
10:00-11:30… it’s just 2 hours from now!

08/18/2025

I hope you can join us Saturday …
Please let me know if you need kefir grains or sourdough starter.
I will also have the bookstore open if you need anything. I’ll post what I have available. (I have a bargain book table 😉)