Rooted n Wellness

26/07/2022

Let’s talk about body shaming. Body shaming happens to not only big people but also to skinny people. I know because I have experienced it myself. Growing up I was always “skinny” and even into my adulthood. As a teenager I developed an eating disorder, because people always commented on how skinny I was so I thought that must be a good thing and I wanted to stay that way. It took a toll on my body and mind. 95% of those suffering from am eating disorder are between the ages of 12 and 25. Now days with all of the social media it is no wonder that that number is so high. Remember your words have power. No matter a persons size telling them “you should eat a hamburger, you are too skinny” or “do you think you should be eating that, skipping one meal won’t hurt” are all forms of body shaming. Let’s put a stop to body shaming.

12/05/2022

https://www.rootednwellness.company/celiac-disease

Nutrition counseling to help you find wellness from the inside and out.

12/05/2022

Did you know there are more than 300 know symptoms of celiac disease, a serious genetic autoimmune disease. Celiac symptoms vary among different people. Due to the wide variety of symptoms that a person may have it can be difficult to diagnose. For some people it may look like diarrhea and abdominal pain, while in others it could be anxiety or depression. Some people develop symptoms early in life, while others may not show symptoms until well into adulthood and some people may never have symptoms at all. With so many different symptoms and not everyone having the same symptoms this has resulted in about 80% of people with celiac disease either going undiagnosed or misdiagnosed with some other condition. If you think you may have celiac disease please see your doctor to get tested.

23/11/2021

Holiday gatherings means time spent with family and friends. This time is for celebration and not a time to feel guilty about the foods we are eating.

Here is my simple healthy holiday eating guide. Remember that the food we eat impacts our overall health. So to balance it out try to fill up your plate with veggies then add a little of everything else. This doesn't mean you have to skip your favorite dishes just maybe eat a smaller portion.

If you are going to eat your favorite pie or cake just cut smaller portions.

Make sure you are drinking plenty of water and get your body moving.

14/11/2021

No matter what happened yesterday, you control today.

Maybe you missed your workout 🏋️‍♀️ that’s ok get up and get moving today 🏃🏼‍♀️

Maybe your nutrition wasn’t 💯 yesterday that’s ok 👍🏻, today is a new day so fill your plate with lots of veggies 🥦🥬🥕, healthy fats 🥑, and fruits 🍎🍐🍊.

One way to make sure you stay on track with your nutrition is to meal plan, take the time on the weekends to cook your meals for the week. Also have pre-made baggies of cut up veggies 🥕🥦 and fruit 🍎 🍓 to grab for snacks.

If you need help or have any questions please feel free to contact me.

Hope you have a wonderful day.

17/09/2021

There is so much information out there about how to eat and which diet is best for you. It can actually be really overwhelming! 😖😩

So let’s ditch the overwhelm and keep it simple. Eating right doesn’t need to be complicated.

✅ Eat real food as much as possible.

❌ Eat less processed foods ( foods in packages and boxes).

🥦 Eat more veggies

🍎 Eat more fruits

🍭Minimize (or avoid) the sugar

💦Drink lots of water and stay hydrated

Keep it simple!

And I know it’s possible that you still may have a few questions about how to improve your eating and I am here to help! Post your questions in the comments or send me a PM. I’m on a mission to make eating healthy simple for YOU!

13/09/2021

This is a yummy Grain-free Chocolate Chip recipe.

Try Grain-free Chocolate Chip Cookies recipe, and find more inspiration like this on Whisk. 1 members have saved this recipe to their recipe box.

09/09/2021

Nutrition counseling to help you find wellness from the inside and out.

02/09/2021

Eat the rainbow 🌈. Did you know that that the phytonutrients in RED plants have anti-cancer & anti-inflammatory benefits? They also aid in cell protection & improve GI,heart, & liver health. The phytonutrients in ORANGE plants have both ant-cancer & anti-bacterial benefits, improve skin, reproductive & immune health, they also aid in cell protection. Phytonutrients in GREEN plants also have anti-cancer & anti-inflammatory benefits, they also improve skin, brain, heart, & liver health. The phytonutrients in PURPLE, BLACK, & BLUE plants also have anti-cancer & anti-inflammatory benefits, they also improve cognitive, heart, & liver health. So remember we are what we eat. If you want to have healthy skin and feel better remember to eat the rainbow. Health starts from the inside out. 🌈