Owl & Sage

Owl & Sage 🌿 Owl & Sage 🌙
Your go-to for natural healing, handcrafted products, books, crystals, herbs, candles, and magical classes.

Embracing the wisdom of nature and the spirit of ancient traditions. ✨

Trust your gut, pick your image, and check my stories tonight at 8. The message waiting there is the one you probably ne...
11/09/2025

Trust your gut, pick your image, and check my stories tonight at 8. The message waiting there is the one you probably needed most.

Which image is calling to you right now?

You don’t have to post it, perfect it, or prove it for it to be real.Every small thing you do to show up for yourself co...
11/09/2025

You don’t have to post it, perfect it, or prove it for it to be real.
Every small thing you do to show up for yourself counts.
Rest counts. Saying no counts. Letting yourself breathe counts.

Healing isn’t a performance, it’s a practice.
Give yourself credit for the things no one sees. đź’š

Tag someone who forgets how far they’ve come.

If you’re doing something you hate, there’s a reason. There’s always a payout.We don’t keep habits, jobs, or relationshi...
11/08/2025

If you’re doing something you hate, there’s a reason. There’s always a payout.

We don’t keep habits, jobs, or relationships that make us miserable for no reason.
There’s always a payoff hiding somewhere: comfort, control, attention, avoidance, routine.

The question isn’t “why do I do this?”
It’s “what do I get out of it?”

Once you name the payout, you get to decide if it’s still worth the cost.
Maybe it’s time to trade the comfort for peace, or the routine for growth.

Hard truth: if it doesn’t serve you anymore, stop paying for it with your energy.

What’s one thing in your life that’s costing more than it’s giving back?

11/07/2025

Stop.
Take a breath.
Come back to yourself.

Everyone’s yelling about what you should be doing: how to heal, how to rest, how to live like them.

But here’s the truth: you don’t need their steps, you need your own rhythm.
Stop listening to everyone but yourself.
You already know what you need.

I’m just here to remind you of that. 💚

What’s something you do that actually helps you slow down?

You know that moment when your chest gets tight and your mind starts running?Where something small hits harder than it s...
11/06/2025

You know that moment when your chest gets tight and your mind starts running?
Where something small hits harder than it should and suddenly you’re overwhelmed, defensive, or shutting down?

That moment is not you being dramatic or too sensitive.
It’s your shadow trying to get your attention.
It’s the part of you that learned how to survive when no one taught you how to actually feel your feelings.

This week’s blog is about what to do in that exact moment.
Not fixing yourself.
Not digging up old wounds.
Not forcing a breakthrough.

Just learning to pause long enough to name what you feel so it stops running the whole show.

If you’ve ever said:
“I don’t know why I react like this”
or
“I don’t want to feel like this anymore”

This one is for you.

Beginning the Work: Learning to Respond Instead of React
Read here: https://owlandsageco.com/beginning-the-work-learning-to-respond-instead-of-react/

There’s something different about November.Not heavy. Not dramatic. Just… slower.And for those of us who’ve been moving ...
11/05/2025

There’s something different about November.
Not heavy. Not dramatic. Just… slower.
And for those of us who’ve been moving full-speed for months, that shift can feel uncomfortable.

The Full Moon in Ta**us (Beaver Moon) is a reminder that you can’t rebuild your strength while running on empty. This moon isn’t asking you to push harder. It’s asking you to nourish yourself, your body, your spirit, your emotional foundation.

If you’ve been feeling:
• Physically tired
• Pulled in too many directions
• Unsure what’s actually supporting you vs draining you

This moon is the gentle pause you’ve been avoiding.

In the blog I just posted, I talk about:
• The energy of this full moon (without the fluffy “love & light” nonsense)
• Why your exhaustion is a message, not a flaw
• Herbs + crystals that actually help
• And a simple leaf ritual that returns what you’re ready to release back to Mother Earth — to be transformed and healed.

No over-complicating. No overwhelm. Just truth, grounding, and permission to soften.

Read the blog here: https://owlandsageco.com/full-moon-in-taurus-beaver-moon/

We’re doing a gratitude check-in, but the real kind.Not the “I’m grateful for my house and my coffee” autopilot list.I w...
11/02/2025

We’re doing a gratitude check-in, but the real kind.
Not the “I’m grateful for my house and my coffee” autopilot list.

I want you to feel it.

Pick the image that speaks to you first.
Don’t overthink it.
Your heart already knows where it wants to land.

Drop the number in the comments and tell me why that one stood out.
Even just a sentence.

This is how we remember what’s still good.
Even when life is messy.
Especially then.

November is the month that holds both softness and truth. The world slows down and we finally have space to notice what ...
11/01/2025

November is the month that holds both softness and truth. The world slows down and we finally have space to notice what we’ve been carrying.

This month’s blog explores:

The emotional depth of Scorpio season

The fresh breath of Sagittarius energy

The Full Moon in Ta**us (Nov 15)

The New Moon in Sagittarius (Nov 30)

And what it means to be honest with yourself without forcing change

I also share a personal update about my own healing journey and how I’m learning to move forward with gentleness and presence.

If November has you feeling reflective or in transition, this might help you feel less alone.

Read the blog here:
https://owlandsageco.com/the-energy-of-november-facing-the-truth-finding-the-light/

Stay Rooted and Real,
Dana

The air feels different this time of year.Heavier. Slower. A little more honest.Samhain marks the Celtic New Year and th...
10/31/2025

The air feels different this time of year.
Heavier. Slower. A little more honest.

Samhain marks the Celtic New Year and the transition into the quiet season.
This isn’t about being spooky or mysterious.
It’s about rest that you don’t have to earn.
It’s about remembering where you came from.
It’s about trusting the parts of your life that are unfolding even when you can’t see the whole picture yet.

I just published a new blog that walks through how I honor this season in a simple, real way.
No pressure. No performance.
Just gentle tools and things that feel nourishing.

Inside you’ll find:
• Herbs that support grounding and clarity
• Crystals that help with slow, steady release
• A cozy kitchen recipe for soul cakes
• A DIY ancestral memory jar
• A quiet ritual you can do anytime

If your heart has been craving stillness, peace, or a moment to breathe, I think you’ll feel at home in this one.

Read it here:
https://owlandsageco.com/samhain-finding-balance-in-the-stillness/

If it resonates, share it with someone who could use a softer season too.

Some of the best remedies for rest are the simplest, herbs that have been trusted for generations. When the day feels to...
10/31/2025

Some of the best remedies for rest are the simplest, herbs that have been trusted for generations.

When the day feels too heavy or sleep won’t come, I turn to these three:
🌼 Chamomile: Soothing for both body and nerves
🌿 Lemon Balm: Melts away tension and worry
đź’ś Passionflower: Calms the racing thoughts that keep you awake

I love that something as simple as a cup of tea can shift an entire evening. Herbs don’t need to be complicated; they just need to be used.

👉 Which one of these is in your cupboard right now?

Imagine you had a bubbling cauldron in front of you tonight… what potion would you brew? ✨💫Would it be for love, luck, p...
10/30/2025

Imagine you had a bubbling cauldron in front of you tonight… what potion would you brew? ✨💫

Would it be for love, luck, protection, more sleep, or something totally different?

👉 Share your potion idea in the comments.

The idea for Happy Feet Butter came to me years ago when I was coaching and working summer camps, on my feet from sunris...
10/29/2025

The idea for Happy Feet Butter came to me years ago when I was coaching and working summer camps, on my feet from sunrise to sunset. I found a product that helped, but when I later checked the label, it was full of things I didn’t want to put on my skin.

So, I started experimenting. I wanted cooling and healing essential oils paired with nourishing base oils that actually worked together. Something that gave instant relief, not just lotion in a jar.

Now it’s my go-to when my feet are sore or dry. The cooling relief and softness are a reset button: a little ritual of comfort at the end of a long day.

👉 Grab your Happy Feet Butter here: https://owlandsageco.com/product/happy-feet-butter/

How do you give yourself relief after a long day on your feet?

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801 Mossman Avenue
Aztec, NM
87410

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+15052156737

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