Owl & Sage

🌿 Owl & Sage 🌙
Your go-to for natural healing, handcrafted products, books, crystals, herbs, candles, and magical classes.

Embracing the wisdom of nature and the spirit of ancient traditions. ✨

11/30/2025

Pick the image you feel pulled to today.
Don’t overthink it, just go with the one your energy connects to first.

I’ll share the message you’re meant to receive for each image in my stories tonight.

11/30/2025

If there’s one thing I’ve learned after years of energy work, it’s that your energy speaks long before you ever say a word.

People feel you. They feel your exhaustion, your overwhelm, your softness, your walls, your truth.
You don’t have to explain it, justify it, or hide it. Energy never lies, even when we try to.

The more you learn to listen to your own energy, the harder it becomes to abandon yourself.

What’s your energy trying to tell you right now?

11/29/2025

Since no one tells you how hard boundaries really are, I’m going to.
It’s not just saying no.
It’s dealing with the fear, the guilt, the pushback, and the “am I allowed to do this?” feeling that comes up every damn time.

Setting boundaries means choosing yourself even when your voice shakes.
And most people avoid it because it forces them to face the parts of their life that need to change.

If you’re struggling with this, you’re not failing, you’re human.

What boundary have you been avoiding because it feels uncomfortable?

11/28/2025

Thanksgiving hits different this year.
My body hurts more than I want to admit, life has been loud, and nothing has gone the way I planned.
But even in all of that, I’m still thankful. Deeply.

Thankful for the people who show up.
Thankful for the tiny moments that give me a breath.
Thankful for the strength I didn’t know I had until life demanded it.
Thankful for the love that meets me exactly where I am, not where I “should” be.

It doesn’t have to be perfect to be meaningful.
And even in the hard seasons, there is still so much good.

If today is heavy for you too, I hope you find one thing that reminds you you’re still held.

11/27/2025

I’m going to put myself out there and say that… healing isn’t pretty.

It’s not soft lighting and sage bundles. It’s the uncomfortable parts no one wants to sit with.

The moments you want to tap out, avoid it, or pretend you’re “fine.”

But that’s the part that actually changes you, even if it feels messy and inconvenient.

What’s the hardest part of healing for you right now?

11/26/2025

I hate to tell you this but… perfection is keeping you stuck.

You rewrite the same thing ten times, cross it out, crumple it, and toss it like it’s the page’s fault.

It’s not the page. It’s the pressure you’re putting on yourself to get it “right” before you let yourself begin.

Messy attempts still count.
Ugly drafts still count.
Trying again still counts.

What are you finally doing imperfectly today?

11/22/2025

I’m finally learning that rest isn’t laziness, it’s survival.
But when your body has lived in fight mode for too long, slowing down feels wrong.

I’m letting that lie go.

Drop a 🕯️ if you’re unlearning it too.

11/21/2025

My body has been yelling at me all week, and magnesium spray is the one thing that actually gives my muscles a break.
No magic cure, no miracle promise, just real relief when the pain gets loud.

This is why I make it, and why I reach for it on days like this.

What part of your body has been complaining the loudest?

11/20/2025

This Scorpio New Moon feels heavy in a different way.

It doesn’t feel like setting intentions or calling in something new.
It feels like finally noticing the weight we’ve been carrying just to get through the day.

Scorpio energy drags truth to the surface so we can release what we outgrew: roles we took on without being asked, emotional weight we carried alone, stories about “being strong” that we’re tired of living inside.

If you're exhausted, it might not be weakness.
It might be your body asking you to stop holding everything by yourself.

I wrote about this, including a simple saltwater release ritual and journal prompts for anyone who needs to put something down.

Read it here: https://owlandsageco.com/letting-go-a-scorpio-new-moon-for-the-parts-of-you-that-are-tired/

Comment below: What are you releasing under this New Moon?

11/20/2025

I’ve been holding it together with the smallest things lately.
Nothing fancy, nothing life-changing, just something that lets my mind breathe for a minute.

For me, it’s junk journaling.
Cutting paper, gluing scraps, creating something out of nothing, it pulls me out of my head and away from the pain for a little while.

What’s the one thing keeping you together today?

11/19/2025

I’m not forcing a comeback today.
I’m just showing up as I am, even if it’s slow, uneven, or a little messy.

Energy isn’t all or nothing.
Some days it’s a quiet “I’m here.”

How’s your energy today, honestly, 1 to 10?

11/18/2025

Last week knocked me on my ass. Pain took over and I had nothing left to give.
No deep lesson, no pretty bow to wrap it in. Just honesty.

I’m starting again today, but slower.
If you’re doing the same, you’re not alone.

How are you starting your week?

Address

801 Mossman Avenue
Aztec, NM
87410

Telephone

+15052156737

Website

http://owlandsageco.com/

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