Owl & Sage

Owl & Sage 🌿 Owl & Sage 🌙
Your go-to for natural healing, handcrafted products, books, crystals, herbs, candles, and magical classes.

Embracing the wisdom of nature and the spirit of ancient traditions. ✨

12/21/2025

When I should be doing productive stuff but need to show you my ADD brain. Yep, just training for the NFR next year. Just when you all thought I had it together 🤣

This week was a good reminder for me that healing isn’t about doing more or getting it right.It’s about noticing what ac...
12/20/2025

This week was a good reminder for me that healing isn’t about doing more or getting it right.

It’s about noticing what actually supports you and letting that be enough.

No catching up.
No fixing.
No proving anything.

Just meeting yourself where you are and choosing one small thing that helps.

That’s the work.

Be honest with me for a second.When people say “listen to your body,” does that actually feel helpful…or does it just le...
12/20/2025

Be honest with me for a second.

When people say “listen to your body,” does that actually feel helpful…
or does it just leave you more confused?

Because sometimes it feels like everyone is saying something different.

Tell me which one hits you:
👉 Helpful
👉 Confusing

You don’t have to figure everything out today.Sometimes the most helpful thing you can do is stop pushing for answers an...
12/19/2025

You don’t have to figure everything out today.

Sometimes the most helpful thing you can do is stop pushing for answers and give yourself a moment to breathe. Life doesn’t need to be solved all at once.

One step.
One choice.
One moment of rest.

That’s enough for today.

Before pharmacies and mass-produced medicine, people relied on plants for support.That doesn’t mean modern medicine is b...
12/18/2025

Before pharmacies and mass-produced medicine, people relied on plants for support.

That doesn’t mean modern medicine is bad or unnecessary.
It means herbal wisdom didn’t suddenly become useless when science advanced.

For generations, people worked with what the earth provided, willow bark, elderberry, eucalyptus, calendula, arnica, cloves, feverfew, valerian. Not as trends, but as part of daily life.

There’s room for both remembering where we came from and using the tools we have today.

Curiosity doesn’t have to be extreme.

12/17/2025

Not fixes.
Not trends.
Just steady support.

Which one are you leaning into right now?

I used to think perfection meant I was doing things right.In reality, it just meant I was exhausted, overthinking everyt...
12/16/2025

I used to think perfection meant I was doing things right.
In reality, it just meant I was exhausted, overthinking everything, and putting my own life on pause.

Living well doesn’t require having it all figured out.
It requires listening to your body, honoring your limits, and choosing what actually supports you instead of what looks good on paper.

If perfection has been running the show for you, this is your reminder that you’re allowed to choose a different way.

Most people try to fix the branches first, the stress, the symptoms, the surface-level mess.But the real healing starts ...
12/12/2025

Most people try to fix the branches first, the stress, the symptoms, the surface-level mess.

But the real healing starts at the root, the part of you that holds everything together.
Your nervous system.
Your boundaries.
Your truth.

Support the root, and the whole tree steadies itself.

What root are you tending to right now?

12/11/2025

Teaching them intention early.

The reason I’ve been missing?The last five to six weeks have been hell.I’ve been to four different doctors, and only one...
12/10/2025

The reason I’ve been missing?
The last five to six weeks have been hell.

I’ve been to four different doctors, and only one actually listened. The rest looked at me like I was being dramatic while I was literally sleeping in an office chair because I couldn’t lay down without my body seizing up.
My feet were swelling, the pain was unreal, nothing they gave me helped, and still… no one seemed worried.

I was exhausted, emotional, and barely functioning. They sent me home every time with nothing.

But the fourth doctor, thank God for him, finally stepped up. He gave me lidocaine injections that stopped the muscle spasm enough for me to get real rest for the first time in weeks. I dropped nine pounds of fluid from my legs because my body could finally relax.

The medical field needs to do better.
People shouldn’t have to suffer this long for someone to take them seriously.

I’ve been holding myself together with pressure points, herbal tea, and topical rubs, just trying to make it through each day. And honestly, I wasn’t making it very far.

But I think we’re finally on the mend.
I’m easing my way back into posting and doing what I love.
I’ve missed connecting with you all more than you know.

Thank you for your support and patience.
Let’s get back to it.

I didn’t realize this was holding me back… because I was too busy worrying about people who wouldn’t even show up for me...
12/06/2025

I didn’t realize this was holding me back… because I was too busy worrying about people who wouldn’t even show up for me.

I was basing my choices on someone else’s comfort, opinions, or judgments instead of my own truth. And honestly, half the people I was scared of disappointing weren’t even thinking about me.

Your life opens up fast when you stop giving strangers and half-invested people the power to shape your path. It’s not selfish to choose yourself. It’s overdue.

Where have you been giving away your energy without noticing?

Most people won’t do this… but you should: choose yourself, even when it pi**es people off.Because people who only love ...
12/06/2025

Most people won’t do this… but you should: choose yourself, even when it pi**es people off.

Because people who only love the version of you that keeps them comfortable aren’t loving you, they’re loving the convenience of you.

Choosing yourself doesn’t make you selfish.
It makes you honest.
And honestly, most people avoid that kind of honesty because it forces them to change their relationships, their patterns, and their expectations.

The right people won’t be upset that you chose yourself - they’ll be relieved you finally did.

Address

801 Mossman Avenue
Aztec, NM
87410

Telephone

+15052156737

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