Balanced Yoga

12/31/2025

Announcing our next yoga series!

We often fall into the pressure of “New Year, New You!” vibes. -But the winter is a time to slow down, take stock, turn inward, and reflect. For this five class series, I’d like to offer us a chance to do just that. We’ll learn some new breathing and mindfulness techniques and really take the opportunity to slow down and unwind. There’s no need to carve out a new you; instead, learn to embrace the inner you.

As always, please remember to bring your own mat/blanket/blocks and any other props you’d like. Classes are subject to weather and will not have rescheduled dates.

I look forward to seeing you on the mat!

12/03/2025

Have to cancel class tonight 😞 Take advantage of the night in to brew a cup of tea and get some solo mat time in ❄️

11/12/2025

Remember to bring your mat and any props you want (blanket, blocks, etc). See you soon!

We’re back, folks! -And now with a new format!

Moving forward, I will be planning 5-8 week class series where we focus and build on specific areas, skills, knowledge bases, or needs.

As you can see, our first series in this style is titled “Hips and Twists” and is BEGINNER FRIENDLY. It’s exactly what it sounds like. We’re going to learn about our hips (the anatomy and orientation of the hips, how best to support the hips during our daily lives and yoga practices, opening the hips, etc.) and we’re going to learn about what our spines do when we twist (the anatomy of the spine twisting, the benefits of twists, how to build on and deepen your twists in your practice, etc.). We will, as ever, work towards a BALANCED yoga practice, but with a special emphasis on our hips and twists.

You may also note the “increase” in price. As ever, classes at AES are by donation only, but if you feel obligated to pay, I have listed a suggested price which differs from past pricing. Again, it is only a suggestion; classes at AES are by donation in order to be easily accessible for the community. -And I will of course, always, honor any Balanced Yoga punch cards you have purchased/won.

I hope you’ll join me for our new series and embrace this new format for our classes. Class dates on the flyer include:

November 12
November 19
November 26 - NO CLASS - THANKSGIVING
December 3
December 10
December 17

11/05/2025

We’re back, folks! -And now with a new format!

Moving forward, I will be planning 5-8 week class series where we focus and build on specific areas, skills, knowledge bases, or needs.

As you can see, our first series in this style is titled “Hips and Twists” and is BEGINNER FRIENDLY. It’s exactly what it sounds like. We’re going to learn about our hips (the anatomy and orientation of the hips, how best to support the hips during our daily lives and yoga practices, opening the hips, etc.) and we’re going to learn about what our spines do when we twist (the anatomy of the spine twisting, the benefits of twists, how to build on and deepen your twists in your practice, etc.). We will, as ever, work towards a BALANCED yoga practice, but with a special emphasis on our hips and twists.

You may also note the “increase” in price. As ever, classes at AES are by donation only, but if you feel obligated to pay, I have listed a suggested price which differs from past pricing. Again, it is only a suggestion; classes at AES are by donation in order to be easily accessible for the community. -And I will of course, always, honor any Balanced Yoga punch cards you have purchased/won.

I hope you’ll join me for our new series and embrace this new format for our classes. Class dates on the flyer include:

November 12
November 19
November 26 - NO CLASS - THANKSGIVING
December 3
December 10
December 17

10/01/2025

You will notice that there is NOT a new calendar for October. I’m going to be taking the month to reflect and plan a new set up for our classes moving forward. I hope you all have a great month and I’ll meet you back on the mat in November 🍁

09/17/2025

No yoga tonight folks!

08/29/2025

Well, we were blessed with some beautiful, sunshine-y, Saturday mornings together at the campground. Unfortunately, I think we’ll be rained out for our last class together. Hope you all have a great year and I will hope to see you next season!

08/13/2025

No yoga tonight. It is just too HOT 🔥 Stay cool everybody.

07/28/2025

Yoga for 7/30 @ AES 6pm is cancelled. August calendar will be posted soon!