Heal in Motion PT

10/17/2025

I love my elders: clients who guide me, family who support me, community members who inspire me, but I worry sometimes that they are not taking care of this most vital resource...their mind AND body. Dr Trinh has been doing some amazing work finding more effective diagnosis and treatment for dementia for decades now. I was lucky enough to meet him last year and have been following his work avidly, forwarding his news to family and friends in hopes they too will absorb his wisdom and head his warnings....what can we all do NOW to prevent dementia? READ THIS:

Study suggests exercise, diet and engagement can improve cognition for those at risk of dementia. A team of experts will explain recent advances at three upcoming L.A.-area conferences.

08/07/2025

Join the challenge: https://insig.ht/CP4OWHTjmVb
Free 10-Day Morning Routine Challenge, Aug 11-20
Starting Monday, August 11, insight timer is running a free 10-Day Morning Routine Challenge to help people begin their day with more calm, clarity, and emotional balance.
If you are struggling to build healthy habits or integrate mindfulness into your mornings, this could be a simple and supportive place to start. Each day includes a short, guided practice, from breathwork and intention setting to gratitude and movement.

05/29/2025

Join us for class or book your private session to get started on a better health and wellness path. Let our expertise guide you: Physical therapy in a class setting....

05/26/2025

Real "live" text between a client and myself....we care about what YOU need to feel better, stay safe from injury, and live a longer healthier life...it's not a "discretionary expense"....your health is an essential use of your resources in all ways. Invest in yourself! If you know what's good for you, Call today 206 445 2379...and if you DON'T know what's good for you, Call today 206 445 2379, we will help.

05/09/2025

https://www.facebook.com/share/1AMLVGd3nE/

05/03/2025

Saw Carey rock the stage tonight at Emerald Cup. An amazing body to be proud of but more so the dedication to training, diet, and self care to compete in body building. Super proud of him and the others who put themselves out there tonight!

02/06/2025

Just in case you'd like to try a few classes! It's like PT in a group, we focus on all the things you've been assigned for Home Exercise Programs for joint rehab, hip, knee, ankle, shoulder rehab, cardio rehab and balance rehab too. Imagine....someone helping you stay with your exercises and prevent the need to go to the PT again and again. RESERVATIONS are a must as all classes/groups are limited to 6 people max

01/31/2025

Grand opening!
Please join us in our new digs for party at 4pm and FREE pilates at 12pm-345pm. Come sample 15 min on various apparatus: reformer, Cadillac, wunda chair, spine corrector....with iur BASI certified Pilates instructors sat feb 8th.

01/12/2025

Check out my new blog on Heal in Motion PT website

The COST of H.I.I.T.

12/28/2024

We've moved! To 490 Madison Ave (Bainbridge island). Along side a massage therapist friend....we renovated office spaces to become our new pilates studio (with two massage rooms too). We have a duet room for reformers, wunda chairs, spine correctors amd more, plus a Cadillac room for therapy and pilates privates PLUS a big "open space" for our small group classes...starting Monday Dec 30th
Come take a peek, join a class or try out reformer! Call Proactive Pilates (and Heal in Motion PT for your therapy needs) 206 445 2379

12/28/2024

New name, new location, more classes...smaller size! Proactive Pilates classes at 490 Madison Ave.
7 people max for all sorts of strengthening and challenges to suit your needs. Taught by BASI certified pilates instructors who also work in therapy!