Wellness Team System

12/23/2025

As the year comes to a close, Take Care of Yourself!

https://digital-library.media/public/share/en_hsXaT

Drop the word "Energy" in the comments to learn more

12/22/2025

Great Last Minute Gifts while they last . . .
https://www.BakersfieldChristmasOrnaments.com

12/21/2025

Not too late to order Norma's Latke Brunch . . .

https://www.templeBethElEvent.org

11/28/2025

Anyone who Exercises can use this . . .

If you want relatively quick relief from muscle pain, put the word

Shop below.

11/25/2025

If I’m honest with myself, I’d rate my overall health a 8 out of 10 these days. A few years ago, it might’ve been a 4, I thought that was just the reality of getting older. Admitting that to myself was tough. But taking that honest look helped me change everything.

How would you rate your overall health out of 10? This is especially important as we head into the holidays.

11/24/2025

11/24/2025

What are you thinking?

Put a 1 if you are making a plan to be healthy and stand up to temptation of eating lots of holiday goodies.

Put a 2 if you are thinking, I'll begin eating healthy after the holidays are over.

There's no middle ground.

11/18/2025

What do you believe is your biggest secret to staying healthy as you age? Curious!

11/12/2025

The Power of Protein

https://digital-library.media/public/share/en_P9gZs

11/11/2025

What do you believe is the biggest barrier to staying healthy and vibrant after retirement? Is it: not knowing what to do, lack of support, or feeling like it’s “just part of getting older”? Drop your answer below—I’m so curious what you think!

11/02/2025

When you have the courage to rise, take someone with you . . .

https://donnaschwartz.com

10/04/2025

2002 Spain - Sometimes the best part about a trip is the planning of the trip and the memories of the trip. Looking back at this trip I notice my hair is still dark, and we look younger. We loved visiting the Mediterranean, seeing the Alhambra, the Spanish dancers, and the countryside.